erinhenrie erinhenrie

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Erin Henrie

Thank you Cyndi and Isaac for hosting such a fun Christmas party and the week of recovery I will now need...๐Ÿคช๐Ÿท๐Ÿฅ‚๐Ÿธ๐ŸŽ„#justkidding #seeyouinanhour #flemingpartyroundtwo #sendhelp

I am always proud of the work my clients put into themselves regarding their health and wellness, but I have to give a huge shoutout to Karen Glass. Not only have a few health ailments dissipated, she has managed to lose ANOTHER 9 LBS over Thanksgiving AND traveling!
Weight loss is complex and emotional, and more often than not, unsustainable with the quick fixes many try to do...she has done all of this while still enjoying her life without being restrictive.
Karen, I am incredibly proud of your consistent, hard work and I hope you realize you are a motivation to all those around you.
Keep it up!๐Ÿ˜Šโค๏ธ๐Ÿ’ช๐Ÿผ

There are so many positive takeaways from going to PurePHIT, however this has been the most substantial for me. I have worked out my entire life, where running has been the main focus. While I still love to run for a variety of reasons, learning to slow down and pause during my workouts has made my body stronger and more stable than it has probably ever been. Iโ€™ve realized that โ€œfasterโ€ and/or โ€œharderโ€ workouts donโ€™t always translate to โ€œbetterโ€. Thank you PurePHIT!๐Ÿ’ช๐Ÿผ๐Ÿ˜

Clearly he didnโ€™t learn anything from living in Chicago....๐Ÿ˜‚

Itโ€™s beginning to look a lot like a Christmas....๐Ÿ˜Šโ„๏ธโ˜๏ธ

To the man who could walk into any room and light it up with his smile. To the man who can make friends with any stranger and have them hysterically laughing within minutes. To the father whoโ€™s loved his family unconditionally and has given his time, energy and advice generously. Happy 75th birthday to the greatest man I know. I love you Dad!โค๏ธ๐ŸŽ‰๐ŸŽˆ๐Ÿ˜˜

Overeat this past week/weekend? No worries! There are 7 weeks left in my Holiday Eating Challenge for anyone whoโ€™d like to join in and save themselves from (more) overeating and cravings through holiday parties, events, Christmas and New Years!
Click on the link in my bio ~ the next challenge/task along with more recipes are going out this afternoon! ๐Ÿ˜Š๐Ÿฝ๐Ÿธ

Proud of those whoโ€™ve decided to make their health a priority! ๐Ÿ™Œ๐Ÿผ
For those whoโ€™d still like to join, click on the link in my profile. ~Your future self will thank you~๐Ÿ˜‰

When your 11 lb โ€œattackโ€ dog tries to pounce on a vicious object... #fail๐Ÿ˜‚๐Ÿ˜Š

According to data, the average American eats 4,500-5,000 calories on Thanksgiving, and gains 7-10 lbs between Thanksgiving and Christmas.๐Ÿ˜ณ Yikes!
Join my 8 week Holiday Eating Challenge starting THIS Monday (11/19) and avoid being among the average!
Link is in bio!

Let me help you stay on track this Holiday Season ~ while still enjoying the foods you love!๐Ÿค—๐Ÿฐ
*Challenge goes from 11/19 - 1/7. *Includes Healthy Holiday recipes, accountability check ins, weekly tasks, articles and more for just $25 per week. *Claim your spot by clicking on the link in my bio.

#fbf Turkish Getup Challenge after an entire days worth of breweries. ๐Ÿ˜‚ ๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ๐Ÿป

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