erinh.fit erinh.fit

111 posts   1777 followers   1412 followings

β€” erin  πŸ‘¦πŸ»πŸ‘ΆπŸ» β€’ mommy πŸ’β€οΈ β€’ wifey βš“οΈπŸ‡ΊπŸ‡Έ β€’ navy πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 β€’ lifter πŸ‘™βœ¨ β€’ NQ NPC

ran into this little cutie at the gym today πŸ’ͺ🏼❀️ even after her workout she still looks flawless 😍 got in a good shoulder workout, but somehow i still almost managed a decent πŸ‘ pose. higher calories are going to all the right places right now, but it's just about time to start tightening it all back up!
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#womancrush #flex #delts #glutes #peachy #npc #bikiniprep #bikinicompetitor #lean #motivation #gains #workout #consistency #strong #liftheavy #staydeadly #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

#TBT dec '16, i miss those bulking gains πŸ‘ if you want it, you can't be scared to eat or lift heavy πŸ’ͺπŸΌπŸ˜‰ this was about 9 months after i first got into the gym and picked up some weights ❀️
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#throwbackthursday #offseasongoals #glutes #flex #npc #bikiniprep #bikinicompetitor #lean #gains #motivation #consistency #strong #liftheavy #focus #girlygains #goals #fitmom #fitfam #workhard #gymselfie #iifym #flexibledieting #fitspo

practicing my posing πŸ‘™ just under 4 weeks out and i'm bringing my A game on this one 😈 keeping up with my training and diet, and my biggest goal is to one day make it onto a national level stage πŸ™ŒπŸΌ
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#aesthetic #posing #progress #roadtopro #npc #bikiniprep #bikinicompetitor #lean #motivation #blackandwhite #consistency #strong #liftheavy #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo #trusttheprocess

so, you all might have guessed by now, but i am doing another show. i spent about a day happily indulging after my first show and then pretty much went immediately into this prep. this one has been a little different because i've actually been focusing on putting on some size as opposed to cutting body fat like most bikini preps πŸ’ͺπŸΌπŸ˜… my body has responded very well to gradual changes in my diet and i am about 3lbs up from my weight on my last show, and i am very happy with it! ☺️ i still have about 4 weeks to go until my second show, but i am very excited! ❀️
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#surprise #sundayfunday #excited #npc #bikiniprep #bikinicompetitor #lean #motivation #consistency #strong #liftheavy #focus #girlygains #goals #fitmom #fitfam #workhard #gymselfie #iifym #flexibledieting #fitspo #trusttheprocess

very productive afternoon workout and check in with @vbodyz πŸ’ͺ🏼 so many pieces of equipment at his gym that i wish my gym had too! swipe for a few clips of my workout > reverse glute hyperextension and my first time doing squats with a safety bar πŸ˜… i'll probably be walking like bambi tomorrow, but i'm always up for a challenge! πŸ”₯
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#flexfriday #friyay #legday #glutes #peachy #hamstrings #squatlow #operationbuildabooty #safetybar #npc #bikiniprep #bikinicompetitor #lean #motivation #workout #consistency #strong #liftheavy #staydeadly #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

boulder shoulders achieved 😈 ft the best mirror for selfies in my whole house. very happy though with the progress i've made on my delts in the last few months! πŸ’ͺ🏼 please ignore my crinkly shirt.
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#flexfriday #bouldershoulders #delts #progress #npc #bikiniprep #bikinicompetitor #lean #selfie #consistency #strong #liftheavy #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

a year ago i would have told myself "i could never feel comfortable leaving my house in a shirt like this", or any cropped top. i didn't feel confident enough, and i was worried too much about what people thought of me. but i've come too far to allow those things to bother me anymore. keep pushing and be proud of the progress you've made, for yourself and no one else. as long as you feel comfortable in your own skin, you've won πŸ™ŒπŸΌ
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#personaldevelopment #bodypositive #beyourownhero #flex #starwars #nonegativity #npc #bikiniprep #bikinicompetitor #lean #motivation #consistency #strong #liftheavy #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

i don't have a more recent back pose progress picture, and i'm taking a mid week rest day today so i'm just reminiscing on this past prep... here's a little two day "transformation".
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⬅️ 5 days out / 3 days out ➑️
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carbed up a bit before the show and it made a big difference in my glutes! i wish they looked like this all the time πŸ’ͺπŸΌπŸ˜‚
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#humpday #wednesday #glutes #hamstrings #carbedup #npc #bikiniprep #bikinicompetitor #lean #motivation #consistency #strong #liftheavy #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo #trusttheprocess

not the prettiest, but not terrible either. hit a max of 215 on my deadlift @ 114lbs bodyweight πŸ’ͺ🏼☺️ on a little mini bulk at the moment so i wanted to test my strength, just to make sure i still got it β€” 10 days post show too, i'll take it.
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#PR #deadlift #conventional #thankscarbs #lightweight #npc #bikiniprep #bikinicompetitor #lean #motivation #consistency #strong #liftheavy #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo #trusttheprocess

i know i've already probably spammed you all enough with my competition photos but the good stage shots finally got posted online ☝🏼 looking forward to seeing how i can improve on this for the next one β€οΈπŸ™ŒπŸΌ
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#tanAF #firstshow #improvementseason #abs #delts #wingsofstrength #transformation #lendamurray #strikeapose #npc #bikiniprep #bikinicompetitor #lean #motivation #momswholift #liftheavy #strong #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo #trusttheprocess

if you want to know how often i do core exercises, the answer is *almost never* πŸ˜… i keep my core strong by keeping it tight during each exercise, to stabilize myself. thanks for showing me this one @vbodyz πŸ‘ŒπŸΌ
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#sundayfunday #delts #corestrength #keepittight #npc #bikiniprep #bikinicompetitor #lean #shoulders #motivation #momswholift #liftheavy #strong #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo #trusttheprocess

nothing special to say about this one, i just felt cute with my braids πŸ™†πŸ» trained glutes and hamstrings this morning! slow progress is better than no progress πŸ‘πŸ™ŒπŸΌ
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#saturday #glutes #hamstrings #randomselfie #ohwell #npc #bikiniprep #bikinicompetitor #lean #motivation #momswholift #liftheavy #strong #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo #gymselfie #gains

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