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erinh.fit erinh.fit

149 posts   2150 followers   1527 followings

β€” erin  πŸ‘¦πŸ»πŸ‘ΆπŸ» β€’ mommy πŸ’β€οΈ β€’ wifey βš“οΈπŸ‡ΊπŸ‡Έ β€’ navy πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 β€’ lifter πŸ‘™βœ¨ β€’ 2x NQ NPC

pretty simple leg day πŸ‘ : started with pyramid set of squats (i usually always do the compound lifts first) started at 135lbs and worked up to 175lbs and then back down. then barbell hip thrusts supersetted with dumbbell straight leg deadlifts. then hamstring curls and that’s a wrap πŸ˜„
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#legday #thursday #squatheavy #bootywork #glutes #hamstrings #workout #peachy #growth #offseason #npc #npcbikini #bikinicompetitor #workout #lean #motivation #bodybuilding #momswholift #liftheavy #strong #gymselfie #gains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

love the process 😈 already can’t wait to get back on stage. let’s see what improvements i can make on this one. 2018 is gonna be lit πŸ”₯πŸ˜‚
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#TBT #throwbackthursday #squat #deadlift #bootywork #workharder #posing #abs #delts #glutes #hamstrings #offseason #bulkingseason #roadtopro #npc #npcbikini #bikinicompetitor #lean #motivation #momswholift #liftheavy #strong #gains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

#humpday 😎 haven’t really put on my suit much since my show, but i needed to do a check in with my coach. still got the glute ham tie πŸŽ€ a good majority of my weight gain after my show has gone to my legs and glutes and i am not mad about it! 😈
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#gainingweightiscool #squatheavy #deadlift #bootywork #workharder #glutes #hamstrings #workout #posing #peachy #growth #offseason #npc #npcbikini #bikinicompetitor #lean #motivation #pumped #momswholift #liftheavy #strong #gains #goals #fitmom #fitfam #workhard #iifym #bodybuilding #fitspo

current shape πŸ€“ trying to get down with the thickness πŸ˜‚ not super lean anymore, but not quite a total sack of potatoes either. left is aug 9th, about 114lbs (10 days out from the NPC battle royale) right is today sep 19th, at about 120lbs.
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#transformationtuesday #reversedieting #delts #progressnotperfection #leggains #bootygains #aesthetic #motivation #progress #npc #npcbikini #offseason #bulking #bikinicompetitor #flex #bodybuilding #gymselfie #workout #strong #liftheavy #girlswithmuscle #momswholift #gains #goals #fitmom #fitfam #iifym #gymselfie #fitspo

happy monday ❀️ sped up leg day shenanigans with @squatsndonuts_ + some acrobatics with the plates in the background πŸ™ˆ reps of 195lb sumo squats and some exercises with the dumbbells for the πŸ‘πŸ’ƒπŸ»
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#monday #squatheavy #deadlift #bootywork #workharder #glutes #hamstrings #workout #peachy #growth #offseason #npc #bikiniprep #bikinicompetitor #lean #motivation #pumped #momswholift #liftheavy #strong #gymselfie #gains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

wasn't sure if i wanted to actually post this but i figured i might as well. left is 4 1/2 weeks post show, and right is 3 days out from my last show. sometimes this messes with me mentally, but it's reality and it's keeping me accountable. it really puts into perspective how lean i really was, and how unrealistic it is for me to think i can look like this all day every day. i had a specific goal, and i made it happen. now i am focusing on building more and more before i lean back out to this level again. training has been the same but i haven't been staying 100% on top of my diet like i should and that is the key factor here. different goals, different physiques. but i am determined to make the end result even better than it was before, no matter what it takes! πŸ’ͺ🏼
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#npcbikini #postshow #bikinicompetitor #offseason #transformation #realitycheck #keepingitreal #accountability #flex #bodybuilding #bulkingseason #iifym

upper body gains + pretending like i know how to pose like something other than a bikini girl πŸ™‚ my back workouts have been especially focused on my lats lately. i'm trying to get that teeny waist ⏳
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#sundayfunday #trapcity #lats #delts #progressnotperfection #backday #aesthetic #posing #progress #npc #npcbikini #offseason #bulking #bikinicompetitor #flex #bodybuilding #gymselfie #motivation #workout #strong #liftheavy #girlswithmuscle #momswholift #gains #goals #fitmom #fitfam #iifym #gymselfie #fitspo

walked into the gym with 8% phone battery like #challengeaccepted πŸ˜‚ managed to finish my workout and selfie right before my phone died. working hard on building up my delts! makes me happy when i can still see them even through long sleeves πŸ’ͺ🏼😈
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#flexfriday #delts #bouldershoulders #pumped #progress #npc #npcbikini #offseason #bikinicompetitor #gains #bodybuilding #selfie #consistency #strong #liftheavy #goals #fitmom #fitfam #workhard #workout #flex #iifym #flexibledieting #fitspo

today was a good day for PRs! πŸ”₯ got up 215 on my sumos. i haven't been able to pull that heavy on my sumos before, only conventional. (i also don't normally lift in my socks but i didn't have the right shoes on today) πŸ˜… and since i've been deadlifting with @squatsndonuts_ today she was able to pull 160lbs perfectly! πŸ‘ŒπŸΌ originally thought she only had 135lbs on the bar, but just goes to show you that sometimes you're stronger than you think! ❀️
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#PR #mindovermatter #embracethefupa #sumodeadlift #deadlift #thursday #legday #npc #npcbikini #bikinicompetitor #offseason #workout #motivation #carbs #power #strong #focus #gains #growth #goals #fitmom #momswholift #liftheavy #fitfam #workhard #iifym #flexibledieting #fitspo #gym #trusttheprocess

didn't skip a monday this week πŸ‘ did a lot of fundamental glute exercises β€” heavy squats, heavy leg press, heavy hip thrusts.
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#monday #squatheavy #bootywork #workharder #glutes #hamstrings #workout #peachy #growth #offseason #npc #bikiniprep #bikinicompetitor #lean #motivation #pumped #momswholift #liftheavy #strong #gymselfie #gains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

i already miss those shoulder shreds πŸ’”πŸ˜… i hope everyone had a good weekend, and stay safe if you are in an area affected by the storms! πŸ™πŸΌ πŸ“Έ : @torrance_saunders
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#photoshoot #delts #flex #npc #offseason #bulkingseason #bikinicompetitor #lean #progressnotperfection #motivation #dedication #aesthetic #physique #strongnotskinny #momswholift #liftheavy #strong #focus #photoshoot #fitnessmodel #goals #gains #fitmom #momoftwo #fitfam #workhard #iifym #fitspo

i know transformations are normally supposed to be saved for tuesdays but i haven't posted one in a minute πŸ€·πŸ»β€β™€οΈ i think this one is a little different from transformations that are normally posted. left was feb 2017, right is today (sep 2017). left was during a long season of bulking and right is after two bikini preps this summer. i lost a good amount of size πŸ’” definitely trying to get back to the photo on the left during another bulking season 🀞🏼
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#flexfriday #glutes #npc #bikinicompetitor #offseason #bulkingseason #motivation #transformation #momswholift #liftheavy #strong #focus #gains #goals #fitmom #momoftwo #fitfam #workhard #iifym #flexibledieting #fitspo #trusttheprocess

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