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erinbonett erinbonett

1896 posts   9611 followers   620 followings

Erin Bonett  Owner of CrossFit IOM🇮🇲 Physio👩🏻‍🎓 CrossFit athlete supported by: GLC2000, ExtremeNutrition-[ERIN15] SpartanFit-[ERIN10] HeavyRepGear-[BONETT10]

Tonight’s late night tea - homemade hummus and goodness snack plate 🌈💚

Smile and the world smiles with you 🌍 Don’t have a resting bitch face like meeee 🌚 #quotes #smile #quotestoliveby #motivationalquotes #smilequotes #dontworry #behappy

Use BONETT10 for 10% off 🌸 #Repost @heavyrepgear with @get_repost
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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.

www.heavyrepgear.co.uk
Athlete: @erinbonett

I stole Dan’s @heavyrepgear tee 💁🏻‍♀️❤️ Its SO COLD today I actually kept it on for a full 12 minute workout of OHS, C2B and bar MU 🏋🏻‍♀️❄️🇮🇲 #heavyrepgear @spartan_fit_ #spartanfituk @glc2000uk #glc2000 @extreme.nutrition.ltd #extremenutrition #crossfit #crossfitgames #open2018 #ohs #c2b #barMU #fitness #isleofman #crossfitgirls

Always very grateful for the opportunity to try & test @heavyrepgear clothing and even more than happy to give my honest opinion.
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This is definitely the most supportive & comfortable HRG bra yet (no lat chaffage) and just an absolute bonus that it is in maroon 😍.
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Dare I say it but the leggings are even better than the coloured originals!! Not too thick or thin - just soft breathable stretchy fabric that doesn’t move during a WOD. Couldn’t be happier 👌🏼.
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Use BONETT10 for 10% off yours.
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⭐️⭐️⭐️⭐️⭐️
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#heavyrepgear #hvyrep #fitness #wod #crossfit #crossfitclothing #discountcode #fitnessgirl #crossfitgirls #happy #selfie #pancakeday #abs #noabs

Can’t beat that lemony sugary CRUNCH for the first 11 then 1 with Nutella for pudding 🙌🏼 #pancakeday

3rd brunch deep at 11:16am. Starting the week as I mean to go on 💪🏼 #crossfit #brunch #vegetarianbreakfast #mondaymotivation

Sunday smoothie 💗 The calm before kids fitness 🤣🤪 #sunday #smoothie #crossfit #kidsfitness

A few clips from yesterday’s 30 min AMRAP 🏋🏻‍♀️ 20 wall balls, 20 DU, 20 squat jumps, 20 T2B, 10 burpees, 10 power clean, 10 jerk, 10 power snatch, 5 MU. I took it steady as I am working ridiculous hours this week so I need to be careful not to burn out but managed a few DU into 4th round. Weight on the bar 45kg throughout. Such a good full body workout in 30 mins wearing my avoCardio top 🥑 and HRG hatch leggings #crossfit @heavyrepgear #heavyrepgear @spartan_fit_ #spartanfituk @glc2000uk #glc2000 @extreme.nutrition.ltd #extemenutrition

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🎥 Filming for a glute programme today. I find that most clients get better glute activation when the single leg squat is assisted to keep the shin vertical. If you are interested in a 8-12 week glute programme for £45 then send me a DM and I’ll send you all the details including a full online assessment #crossfit #physiotherapy #gluteworkout @heavyrepgear #heavyrepgear @spartan_fit_ #spartanfituk @glc2000uk #glc2000uk @extreme.nutrition.ltd #extremenutrition

Looking fresh! Thank you @dc_valeting 💦

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Tuesday thoughts 💭Don’t forget to LIVE.
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I have a very busy week of Physio/1-2-1 gym based clients this week but I also have three coffee dates in the diary ☕️❤️
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Make time for YOU and those who matter.
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#quoteoftheday #bealive #quotes #quotestoliveby #motivationalquotes #motivation #friends #coffee

Not much time to train today but I did manage to squeeze in 12 front squats at 80kg. Shoulda woulda coulda gone a bit heavier #crossfit #frontsquat @heavyrepgear #heavyrepgear @spartan_fit_ #spartanfituk @glc2000uk #glc2000 @extreme.nutrition.ltd #extremenutrition

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