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  ▵ good vibes only ▵ california native • world adventurer ✨ yoga teacher based in Lisboa, Portugal ॐ Private lessons:

G o l d e n ✨ H o u r
Admiring views of this city really never gets old!
Y O G A this T H U R S D A Y !
The class is at 19:30 〰️ 75-minutes of Hatha | Vinyasa that will hopefully make you feel golden and sparkly @foodprintzcafe 🤪🔆
Only two classes remaining from now until the end of November!! I would love to see all your beautiful faces before I go to LA for a couple months 💜
Much love! xx

Just a reminder that you are perfect exactly how you are in this very moment. Happy Saturday! 🙏💖
Image from @realwomen_retreat

Re-gram from @johanna.gilbert_ from last night’s yoga class! Thanks to everyone who made it 🙏💜🌅
So cool to have the space totally full and filled with mindful breathing, good vibes and lots of laughter! Looking forward to next week’s class already 🔅🌸
Have a beautiful weekend! Much love 😁🌿

Join me tomorrow (Thursday)! I’m teaching a 75-minute Hatha | Vinyasa class @foodprintzcafe at 19:30 🙌🌸
See you guys there. Much love! xx
📷: @rodrigoultramari

🦋 Y O G A + B R U N C H 🦋
this SATURDAY at 11:00 am @foodprintzcafe.
There are still a few spots open 〰️ contact me to sign up! Much love 💜

A peaceful moment of beachfront meditation 🦋💙
Join me for yoga tomorrow (Thursday) at 19:30 @foodprintzcafe for 75-minutes of Hatha | Vinyasa.

I’m also teaching yoga at a Yoga + Brunch event with the this Saturday at 11:00 am @foodprintzcafe!

DM me for more info about how to sign up for the classes + brunch!
Much loveeee 🙏🤩

Join me for yoga tonight at 19:30! The class is in this beautiful studio @foodprintzcafe!! 🌼💜🌸
See you tonight! Much love 🙏

🔹 Y O G A 🔹 S C H E D U L E 🔹
18:30 - Vinyasa (60 minutes)
20:00 - Hatha (60 minutes)
19:30 - Hatha | Vinyasa (75 minutes) @foodprintzcafe.
19:30 - Yin (60 minutes)
10:00 - Vinyasa (60 minutes)
Message me to sign up for classes this week. See you on the mat! Much loveee 🙏💙☀️

Sending loved up vibes to all of you today ✨🙌✨

Image from @teekigram

Never forget to have a little fun with your yoga practice. Our practice doesn’t have to be serious all the time (although I’m also very guilty of this too) 😁🙏
This shot was taken while playing around with handstands after teaching @ministryofyoga last night. I absolutely love the students and energy of this studio! 💜✨

📷: @ewanwallace

There has been a crazy heatwave in Lisbon for the past few days. We all feel like we’re melting!
Here are some tips to cool down:
* Chandra Bhedana Pranayama (Left Nostril Breathing) activates the moon side of the body to create a cooling effect
* Seated or lying down spinal twists to release excess heat in the abdomen
* Gentle backbends to release tension + heat in the abdomen
* Forward bends naturally cool down the body + calm the mind
* Chakravakasana (Cat-Cow) is a perfect blend of a gentle backbend and forward bend
* Extra long savasana to completely let go, relax and ease intense/warming energy in the body ❄️
Stay cool everyone 😎

📷: @ewanwallace

The art of surrender 🌊💙🌌
Image from @yogaglo

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