erikofit erikofit

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Erik Ortiz  πŸ“§ Lifting weights makes me happy Facebook|Youtube:Flexbros @theflexbros #TeamNoCalves

Weird flex but ok.
I have no calves but atleast have nice arms #Balance lol

Don’t LEG DAY and DRIVE πŸ˜©πŸ’€πŸ˜‚ #LegDay
w/ @Erikofit @jeff_fitness

Cheers to another year of life 🍻
Thanks to everyone for the birthday wishes , I truly appreciate it ! πŸ™πŸΌ
Im really praying for some calves in this pic πŸ˜‚

When your birthday is in 2 hours πŸ₯³πŸ˜‚ #Birthday

Finding that good lighting for the Instagram πŸ˜‚πŸ’ͺ🏼

Caption this πŸ˜†

Doing the best I can without main compound movements in my workouts. Majority of my workouts right now consist of pull-ups , dips and pushups.😴 Also, gained some body fat during the holidays because I hit ALL kinds of food PRs πŸ˜‚ That chest pump though πŸ’ͺ🏼 #Bulky #FoodPRs

Have you seen this person at your gym ? πŸ˜‚

Rate my moves πŸ˜‚
I break-dance between sets. Helps keep me warm and activate calves muscles . #BreakDance101

Drumsticks or Chicken thighs ?

Adapt and overcome. β€’
Feeling good but still have to workout around slight back pain. I stretch after my cardio while my body is ready and warmed up which really helps me out a lot. Focusing of strengthening my core before I really start going hard in the gym. Also, cleaning up my β€œdiet” which I post on my IG stories for you guys to see what I eat. As for protein powder,( which I haven’t took in about 3 months) been thinking about getting a plant based brand.
Any recommendations ? Or vegan protein companies send me stuff πŸ˜‚
#ProgressPic #TeamNoCalves

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