erikalucia_ erikalucia_

445 posts   1,666 followers   978 followings

Erika Lucia | SAN DIEGO  Outdoor Fitness Inspiration🌞 Hiking⛰Coffee☕ Wellness & lover of words🖤 Girls Who Hike™ San Diego Brand Ambassador @zaharaswim Brand Ambassador👙🌴

Chocolate chip cookie in one hand and generic #drpepper in the other. It’s called balance 🤗 still enjoying all the foods I love!

A disappointing loss for SC this weekend, but memories to last a long time ♥️💛✌🏼 Fight on Trojans!
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#fighton #trojans #usc #✌🏼#austin #texas #universityoftexas #balance #moderation #healthandwellness

Patriot Day ♥️💙🇺🇸
In honor of the 2,977 lives lost on this tragic day. We will never forget.
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#patriotday #september11 #911 #911memorial #wewillneverforget #americanflag #usa

Openly declare what you want from life and EXPECT it. If it doesn’t happen—move on. Who cares. Adjust your goal. Do it again. And again. Just never give up. 🙌🏼
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#yosemitenationalpark #yosemite #vernalfalls #livelifefully

#tbt To my favorite view of half dome ⛰
that reminded me how much I learned about myself during that trip to Yosemite.
💚
What do you like to be reminded of?
What do you want me to share?
What do you want to hear?

Imagine what your life would be like if you were willing to be uncomfortable. We have all this wisdom within us that we sometimes struggle to share for fear of allowing others to see our imperfections. But we are seen and heard exactly how we are meant to—each and every one of us. Find comfort and confidence in that and stop playing by everyone else’s expectations.

If these words inspired you, felt like it clicked, or resonated with you—it’s because deep down inside you already knew that. Your soul already knew that. My words simply triggered that feeling. You are enough. You are loved. Just the way you are. .
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📷 @hikertom24 🤗
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#yosemitenationalpark #halfdome #yosemite #livelifefully #standout

Perfect Timing! 🙌🏼
I’ll be getting back from the lone star state just in time to reset after all that delicious Texan BBQ🍗
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Who else believes that a nutrient dense, well balanced diet and an active lifestyle is the best foundation for self care? ✋🏼 ya know the saying, you ARE what you eat—plus body movement 😉 DM if you’re interested in learning how to join me in 2 weeks!
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#livelifefully #sdfit #healthandwellness #isalife #isalifestyle #isagenix #teamarrowbacktoschoolbacktoyou

Every time I felt rejection I was guided to beauty. Every time I learned something new it was outside of my comfort zone.
••••••••••••••••••
One of the most responsible and courageous things we could ever do for ourselves is to truly follow our heart ♥️
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#getoutofyourhead #getintoyourheart

Don’t ever blend in. ✨
If you have the choice of revealing yourself versus concealing yourself, always reveal your true self. It is the only way you’ll discover your true purpose.
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Side note—doing my best to maintain this color. It’s washed out mostly, which you already know if you follow on instastory 😉
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#pinkhair #pinkhairdontcare #standout #livelifefully #sandiego #sdhair

My greatest fear has been not discovering what I’d been gifted with to serve and love others while trying my best to fulfill that potential during my lifetime.

I’m still trying to figure it all out 🤷🏼‍♀️ but one thing that’s lessened that fear is accepting that not everyone will follow you (and I don’t mean IG followers🤓lol). Expecting that as you express new and old soul values; you will lose some along the way because not all will be ready. You just woke up first.

My wish tonight is that this resonates with some (or one) of you to bring peace and comfort in whatever you may be struggling with 🖤
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#oldsoul #selfcare #love #light #healing #energy #sandiego #sandiegolife #sdlife #sdlifestyle

Most Sundays involve a good dose of self reflection, self care and today was just that. Looking back on the last several months I recognize one thing—My current life story begun when the people around me began to feel uncomfortable.

A little discomfort or doubt from people that were confused about what it will take me to reach my dreams, hopes and desires. A little separation from people that talk about each other and gossip. A little separation from lifestyles that are opposite from what I am trying to call in. A little separation from others in order to help elevate me into the person I want to become.

I’m not trying to glorify discomfort in others as something I did in an effort to improve myself, but I have become more disciplined about how I spend my time and who I spend it with. At first that was very uncomfortable—separation from people that I care about. But it’s helped me realize that everything I want in this life is within my power. I know what it takes 🖤
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#livelifefully #discipline #comfortzone #commitment #selfcaresunday #soulfulsunday #sundayfunday

As most things in life, the best thing you can do is jump and stop playing it safe. Be in the dance. Be triggered. Stop waiting. Give the world your gift 🖤🌎
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#mtbaldy #devilsbackbone #sangabrielmountains

Stop waiting to love your BEST LIFE.

I hear so many people say that they are waiting to enjoy and experience life to it’s fullest once they get that bigger home, better job, new car, find their true love, finish that to-do list, remodel their backyard, finish college, or move back home. Truth is, all our days are numbered—what the f//ck are we waiting for?!

Stop waiting for society to give you the green light. Give yourself permission to live fully alive right now, the rest of tonight, tomorrow, next week, what’s left of summer and the rest of your life!
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Here are some ways I’ve been trying to live my best life...
✨Hiking at least once a week—because it’s amazing exercise and it’s good for my soul
✨Coffee questing during lunch breaks—because it’s life’s little pleasures that can turn your workday around
✨ Eating healthy & nutritious food—because it makes me feel good and energized
✨ Practicing better and spontaneous (umm, pink hair) self care—because it boosts my confidence
✨Going to the beach once every 2 weeks—because I require Vitamin D and Vitamin Sea to feel like myself ✨Using the best essential oils—because they smell and taste yummy not to mention they positively affect my mood
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📸 by the uber talented and amazing @erubes1 🤗
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#yosemite #yosemitenationalpark #livelifefully #whatareyouwaitingfor

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