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erikafischeryoga erikafischeryoga

554 posts   4660 followers   1037 followings

Erika Fischer  Mama ✵ Yogini ✵ Recovery

http://www.erikafischer.com/

“I believe in strong women. I believe in the woman who is able to stand up for herself. I believe in the woman who doesn't need to hide behind her husband's back. I believe that if you have problems, as a woman you deal with them, you don't play victim, you don't make yourself look pitiful, you don't point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart.”
C. JoyBell C.
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Havasupai Falls - tminus 9 days. SO READY FOR ADVENTURE.
I carry around a 50lb 3 yr. old every day, so this test run with a 30lb pack was easy breezy!
🤣💦
#justkiddingthatshitwasheavy
#strongwomen

Day 8️⃣ of #flythroughfall is eka pada koundinyasana
I can’t believe how fast this challenge has flown by 😭 only a few more days left!
Keep rockin’ it babes!
Comfy harem pants by @onetribeapparel
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🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
-
🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
-
🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
-
🦋 Posture list:
1. crow
2. Side crow
3. tulasana
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyasana
9. Grasshopper
10. Handstand

Day 7️⃣ #flythroughfall is tittibasana firefly pose🧚🏼‍♀️
Fly high, babes!
Beautiful leggings from @niyama_sport
-
🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
-
🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
-
🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
-
🦋 Posture list:
1. crow
2. Side crow
3. tulasana
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyasana
9. Grasshopper
10. Handstand

Just when you thought it couldn’t get ANY worse.... Trump lifts the ban on bringing elephant trophies into our country from Africa. NO.
My girl @theellenshow is making a donation for every repost of this image to @dswt
Repost, baby! These majestic, smart, beautiful creatures deserve our support. I don’t want my son to grow up in a world that these incredible creatures aren’t a part of.
#bekindtoelephants
#ellendegeneres

The very last class of Bikram Yoga teacher training with these beautiful yogis, 5 years ago today!
Our tt started the tradition of wearing black to the last class with Bikram, that I believe still continues today ... and let me tell you, when he saw a sea of black standing in front of him, he got a big kick out of it!
I found friends for life in these 3 women (where is Aviva?!) and I am so grateful for the connection we made those years ago.
#bikramyoga
#lockyourfuckingknee

Day 5️⃣ #flythroughfall is 8 angle pose!
I completely agree with my soul sister @asanaandoils when she talked about finding empowerment through flying in this pose.
Make sure wrists are warm before attempting, lovelies. Check in with my other badass cohosts for different variations and suggestions.
Comfy harem pants by @onetribeapparel
-
🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
-
🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
-
🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
-
🦋 Posture list:
1. crow
2. Side crow
3. tulasana
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyasana
9. Grasshopper
10. Handstand

How yogis do rain 💁🏼‍♀️💦
-
Post Bikram glow w/ @stephanieschreiberlr at @reddragonyoga

Double dose!
Day 4️⃣ #flythroughfall is fallen angel 👼🏼
I love the different modifications, angles and bodies I’ve seen throughout the day from all of you. That’s what it’s all about!
I’ve been inspired to shake it up and play with some compositional edits... hence the mirrored pose!
Have fun with it!
Beautiful leggings by @niyama_sports
-
🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
-
🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
-
🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
-
🦋 Posture list:
1. crow
2. Side crow
3. tulasana
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyanasana
9. Grasshopper
10. Handstand

Day 3️⃣ of #flythroughfall is tulasana 💦
I find this posture MUCH more accessible when using blocks under either hand. Try it!
Make sure your body is nice and warm prior to attempting lotus legs. Have fun with it!
Comfy harem pants by @onetribeapparel ❤️
-
🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
-
🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
-
🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
-
🦋 Posture list:
1. crow
2. Side crow
3. tulasana
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyasana
9. Grasshopper
10. Handstand

Comin’ in hot!
Day 2️⃣ #flythroughfall is side crow! I funked it up a bit with this one, and tried resting my head in one hand... come to find out it ain’t so easy! 🤣💦
If you swipe right, Goddess @annakyshynskayoga makes it look SO easy.
Wearing @niyama_sports leggings, and I LOVE them.
-
🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
-
🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
-
🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
-
🦋 Posture list:
1. crow
2. Side crow
3. tulasana
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyasana
9. Grasshopper
10. Handstand

Goin’ ⬆️ on a Monday!
#grabmondaybytheballs
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W/ my soul sister @jilltownsendyoga at @reddragonyoga ... come see us in class soon!
Have a beautiful day, All ❤️

Sunday Gratitude:
🙏🏼 Nugget waking up this morning with a much lower fever (however equally as cranky) than yesterday (thank you, theives)
🙏🏼 New diffuser spreading healing plant vibes and yummy smells throughout my home
🙏🏼 My hubs, who is my rock and keeps me grounded.
🙏🏼 The angels in my life that walk beside me both physically, & unseen.
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What are you grateful for today?
Want to play? @kitty._.dang @mrs_khaleesi_gaither @lotus_lainey

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