erikafischeryoga erikafischeryoga

748 posts   8,216 followers   964 followings

Erika Fischer  Mama 👶🏼❤️ #soberyogi 🕉 500RYT 📍 Bay Area ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teaching sched / Private & corporate classes 📩 𝓛𝓮𝓽𝓼 𝓬𝓸𝓷𝓷𝓮𝓬𝓽

We do not need magic to transform our world. We carry all of the power we need inside ourselves already.
J.K. Rowling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this quote. It took me a long, long time to understand & listen to my intuition.
The answers we seek, are within ❤️
Shape inspired by @kristenpro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#seek #yogi #howlatthemoon #natureyoga #yogalove #yogateacher #yogabody #asana #backbend #camelpose #yogaeverywhere #yogaposes #strongmom #strongwomen #strongnotskinny #bodylove #bopo

Zander’s chipmunk giggles are e v e r y t h i n g.
Watching my yoga babe sprout in to a strong little tree right before my eyes 🌲
May you never lose your playfulness & curiosity, my love ❤️
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#yogimama #yogi #yogamom #yogaflow #yogapractice #acroyoga #yogavideo #mama #momsofinstagram #babylove #strongmom #fitmom #bodylove #bopo #yogagirls

“You're growing and that scares people, it frightens the shit out of them because they know if they don't step up within themselves you'll move forward with out them. When this happens, don't you dare settle to suit the mould - have courage to live without one.”
Nikki Rowe
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Wild woman
B L O O M I N G.
Breaking karmic chains that I recognize are NOT mine to carry.... stepping forward & IN to wisdom that has always been mine but hasn’t been recognized.
Until N O W.
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📸 Thank you, my talented friend @anisephoto
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#risesisterrise #wildwoman #sisterhood #yogatribe #intuition #yogi #yogaposes #kingdancer #natureyoga #naturephotography #yogisofig #yogamom #fitwomen #fitmom #strongmom #believeinyourself #inspirationalquotes #yogainspiration #yogalove #flexible #yogagirl

Initially when I saw my girl @eileendelatorre ‘s video of the ‘broom challenge’ I thought, ‘I got this 💁🏼‍♀️ my shoulders are super flexy, blah blah blah’....
WELL! Just watch 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️
Don’t get it twisted, last few seconds are not from take 3, they’re from take 50 😂
Go watch @eileendelatorre latest video to see how it’s DONE!
#bcshesaninja
Shout out to my 📹 + coach = @meredith_june
@kittycatdang @erika_yoga_and_unicorns @silver_cloudss you’re up!!
Tag me if you try it 😂😂
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#shouldermobility #mobilitychallenge #yoganinja #asana #yogachallenge #broomchallenge #yogalove #yogagirls #yogabloopers #fitmom #fitwomen #strong #strongwomen

Wake up & SHINE.
Happy Monday my loves; make it a good day!
What are your morning rituals that set your day on the right path?
Mine:
Prayer ✔️
Gratitude list ✔️
Baby snuggles ✔️
COFFEE (get in mah belly)✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mondaymagic #gratefulyogi #yogis #asana #headstand #getupsidedown #inversionjunkie #headstandvariation #yogalove #yogamom #fitmom #strongwomen #momlife

This is the goofy smile of a mama who slept until 10:30 this morning (!!!). I haven’t slept in that late since pre baby! Holy crap I feel like a whole new woman 🤣
Hope you loves are having a great weekend and are finding the recharge and rejuvenation you need for the coming week! Xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogi #recharge #fitwomen #yogalove #mamasofig #momlife #yogamom #fitmom #strongwomen #strongnotskinny #bodylove #yogagirls #fitmama #kingpigeonpose #kingpigeon

I realize it’s Saturday, but here is my ode to #forearmfriday
Just how this frazzled mama rolls these days (🤷🏼‍♀️🤣)
Forearm stand has always been a major biyatch, and has NEVER come easily! (Anyone else?!!)
I love it when random breakthroughs like this happen... AND, I love them even more when they happen while I’m taking a picture 🤳🏽💁🏼‍♀️😂
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#forearmstand #inversionjunkie #asana #pincha #yogi #yogalove #yogaeverywhere #strongmom #fitmom #fitgirl #yogagirl #natureyoga #yogateacher #momlife #bodylove #yogaposes #pinchamayurasana

This memory & picture with my soul sister @natashaswinter makes me smile, and makes me think of supporting each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prior to having my son, I’d heard the word ‘anxiety’ but had zero idea what it meant, or felt like.... I would empathize with some of my closest friends who dealt with panic attacks, but really I didn’t have the first clue what that was like.
When Zander was a few months old, from what felt like out of the blue, I started having insane episodes of insomnia that were triggered by racing thoughts, increased heart rate and what felt like a weight sitting on my chest. I didn’t have a name to call it, I had no experience with this ever happening, I just literally lost my mind and didn’t sleep for almost a week during my longest episode. It was AW - FUL!
Behold: anxiety!
I’d been given this beautiful baby boy, with a side of crippling anxiety.
It took me FOREVER to figure out I had postpartum and to get help.... my emotions felt so out of control & overwhelming for WAY too long.
After that experience, it has felt so important for me to speak up about it; had I heard about postpartum/postpartum anxiety sooner, it would have been such a relief!
I still experience anxiety, and sometimes still have really tough nights of sleep... both of which I experienced last night & today.
After beginning to share my story and speak up, I found SO many people deal with anxiety and it is unfortunately very common.
If you are experiencing anxiety today like I am, maybe in this moment... I see you. I love you.
You are NOT alone. Just because it is common doesn’t make it any less real.
#igotyou
#iloveyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#partneryoga #asana #yogis #breathe #meditate #postpartumdepression #postpartumanxiety #yogaposes #yogagirls #loveyourself #yogafriends #yogashapes #fitwomen #strongwomen #yogamoms #yogamom #momlife

You’re gonna wanna watch this all the way through 😂
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Little snippet from my practice earlier this morning; post 90 min Bikram class and about 45 min into my home flow practice.
I was friggin beat, tired, and frustrated by all my failed handstand attempts up until that point... and then, BAM! Deepest & longest stag legs I’ve ever done before... with an equally graceful and stag-like exit, Hahaa. You never know when your hard work and sweat will come together in to something beautiful!
My hair actually got caught on a nail in the wood, so I was stuck there for a few minutes 😂😂😂
#imdead
#keepgoing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#staglegs #handstands #handstandjunkie #inversionjunkie #getupsidedown #asana #movingmeditation #yogi #yogalove #yogamom #soberyogi #yogaposes #strongmom #fitmom #fitgirl #strongnotskinny #bodypositive

A little magic can take you a long way. ✨
Roald Dahl
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When you find out your neighbor is as nuts about yoga as you, you meet up & create a little magic!
So grateful for this squares ability to connect me with other likeminded, BADASS women. Do you agree?! Have you met any of or IG pals in person?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aloyoga #beagoddess #yogagirls #bestyoga #beachyoga #partneryoga #yogafriends #yogis #asana #yogalove #strongyogis #yogamoms #yogamama #fitwomen #fitgirls #bodylove #yogaposes

2018 vs 2013 ❤️
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Participating in my first #transformationtuesday EVER!
I honestly didn’t take many photos the first few years of my practice, (although I wish I had!) but I stumbled across a pic of my first crow pose EVER and thought I’d share.
Swipe left to see it!
Crow pose was the first arm balance I learned, and I remember being SO excited!
Firsts are like that ❤️
What was your first arm balance?!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#practiceandalliscoming #yogaprogress #yogapractice #asana #core #armbalance #crowpose #yogis #yogagirls #yogateacher #fitwomen #strongmom #soberyogi #yogamom #fitmom

⭐️GIVEAWAY ALERT⭐️
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I am so pumped to team with @cannabitchrelax and @silver_cloudss to give away 2 amazing CBD infused bath bombs!
I’m personally obsessed with them, and love using them to ease sore muscles & relieve stress.
We are giving you AND a friend a chance to win your very own bomb... best day EVER.
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How it works:
⭐️ Follow @erikafischeryoga @silver_cloudss & @cannabitchrelax
⭐️ Tag your homies! One tag = 1 entry. Enter as many times as you want (your friends will thank you 😬)
⭐️ Winners will be chosen at random next Monday @ 6pm PST.
Get to taggin!
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#cbd #cbdbathbomb #giveawaytime #yogis #fitgirls #essentials #bathtime #entertowin #yogaeverywhere #bestdayever #bathroomdecor #tagyourfriends #workoutgear

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