Absolutely in my top favorite blends by doTERRA ..I’ve used it several times when I feel a little tightness in my chest or have a stuffy nose, and it definitely helps ease the discomfort. I use it “neat” (straight from the bottle) by putting two drops into my hand and rubbing it on my chest, similar to a vapor rub. It is very strong, though, so I would not use it on a child without diluting it with a carrier oil. (Usually 1 or 2 drops per tablespoon of carrier oil. doTERRA sells a great fractionated coconut oil for that.) I also diffuse it often at night..when I'm not congested..it seems to have a calming affect for me. 🌱this blend is made up of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara.