ericafitlove ericafitlove

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Erica ⬇️150 Lbs SW: 322 Lbs  YouTube πŸ“½ ERICAFITLOVE | Trainer | Owner of ERICAFITLOVE Studio | Next Fitness Star Finalist | Motiv8 Athlete ERICA30 = 30% off Motiv8

http://www.ericafitlove.com/

When you sign up for salsa lessons, you bring the πŸ”₯

Can't wait to dance out to my Latin music with a little more spice!
I signed up for lessons by myself. I didn't ask any friends to tag along because I wanted to step outside my comfort zone by myself and I'm loving it!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossjourney #weightlosstransformation #fitspo #girlswholifts

Wind blowin'
Motiv8 Hydrate flowin'
Sippin' back electrolytes & B Vitamins like a champ!
Order your Pineapple Mango today (click link in my bio) and ERICA30 saves you 30%
#IAMMOTIV8
#EFLRealChicks
#weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #fitmom #fitspo

Went in to this workout kicking and screaming because the struggle was real to get up in the morning after a long weekend. But I did it. Starting the Monday off right!
#IAMMOTIV8
#EFLRealChicks
#weightlifting #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #fitmom

Straight from the set to the supersets 🌟πŸ’ͺ🏼 A superset is generally when you do two different exercises back to back with little to no rest in between the two.

Great when you are short on time and when you want an effective burn πŸ”₯

I'll do two exercises back to back with :30 rest in between each superset and typically complete 4 supersets
VIDEO IS SPED UP
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlossjourney #weightlosstransformation #weightlossstory #fitmom #fitspo #girlswholift #girlswhoworkout #girlswithmuscle

Filming shenanigans at my studio in between scenes with my favorite yogi @indigolifemedia πŸ™πŸΌπŸ’«πŸ“Ώ Keep your eyes πŸ‘€ peeled for my new challenge coming soon! The production team behind these videos and all content for this 10 week challenge is crazy impactful!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlosstransformation #weightlossbeforeandafter #fitmom #fitness #girlswholifts

🌟

I've had quite a few people asking me about my weight loss story and wanting me to create an online program, aside from my personal one on one training and it's definitely time. You've spoken and I'm listening!
So, I really want to create a program that serves YOU, and my team and I need your help... you game?! Ok great :) here's how you can help.
Comment below and let me know:

when it comes to an online workout program, what would YOU find most meaningful or what would you include if you made your OWN weight loss programs?

Thank you for your help! πŸ’—

I do this because I love being a mother, a business owner, a best friend, sister, daughter, coach, trainer and the best version of me.

I learned a long time ago that this journey isn't about being skinny. It's about being healthy and taking care of me so I can fulfill these roles in my life happily and healthy.
I can't take care of others unless I take care of myself
#IAMMOTIV8
#EFLRealChicks
#workout #weightlossjourney #weightlossstory #weightlosstransformation #instafit #fitmom #fitness

Current situation:
Tore up from the Flo up. πŸ’¦

Mentally didn't want to be here today, but I put on some Britney Spears on and handled this workout.
#youbetterwork

#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlossjourney #weighttraining #weightlosstransformation #fitmom #fitspo #girlswholift

When you walk into a bathroom. Spot a selfie and snap like "I OWN THIS SNAP"
I hope you take a selfie today. Why? Because when you do you're feeling so awesome about yourself at that very moment and THAT, THAT is something to document!
#OWNITGIRL
#GETITGIRL
#weightlossjourney #weightlosstransformation #weightlossstory #fitmom #girlswholifts

Make fitness fun.
I'm known as "the girl who busts it on the stairmaster." At this gym.

If that's wrong.. I don't WANNA BE RIGHT!
Making my routine fun by ignoring my surroundings, making my workout about feeling good vs a punishment or something I NEED to do and instead something I DESERVE to do!
Plus, my Latin playlist doesn't hurt either πŸ’ƒπŸ½πŸ”₯ #IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #fitmom #fitspo #fitgirls #girlswholifts

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