ericafitlove ericafitlove

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Erica ⬇️150 Lbs SW: 322 Lbs  YouTube πŸ“½ ERICAFITLOVE | Trainer | Owner of ERICAFITLOVE Studio | Next Fitness Star Finalist | Motiv8 Athlete ERICA30 = 30% off Motiv8

http://www.ericafitlove.com/

Did you join my F R E E Facebook live workout?
Every Tuesday 7:45 p.m. Est on Erica Fit Love PUBLIC page you can join me along with thousands of other viewers who work up a sweat πŸ’¦ with me!
See that white board and lights?! We take our lives serious at the studio and I hope to have you join me next week live for another killer quick but effective workout! ((Motiv8 Protein Gains)) after that workout! πŸ‹πŸ½β€β™€οΈ #IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitspo #fitness #girlswholifts

Donut kill my Tuesdays vibes 🍩😎 Yes I eat a donut, moderation boo πŸ‘ŒπŸΌ #donutholewednesdayisnowWHOLEdonutTuesday

She got that wake up, independent woman, make stuff happen kinda vibe! πŸ™ŒπŸΌ #IAMMOTIV8
#EFLRealChicks
#weightloss #weightlossstory #weightlossstory #weightlossjourney #weightlosstransformation #fitmom #fitspo #girlswholifts

I follow some pretty crazy fitness accounts and they always challenge me by thinking outside the box!
Here's a little something I came up with in between clients and let me tell ya, my heart was working!
Lots of balance and power πŸ’₯πŸ‘ŠπŸΌ I challenge you @kaisafit who I know will kick my booty!

Upside bosu ball with 14 lbs medicine ball

Motiv8 Burn getting clients through their drills this morning!
ERICA30 saves 30%
Click link in bio for product deets!
#IAMMOTIV8
#EFLRealChicks

These shoes have been my #EFLBOOTCAMP shoes for my 2017 Boot Camp Tour and today's last BOOTCAMP it only seems fitting that they got BEAT UP from the intense muddy BOOTCAMP we all endured today.
Such an amazing send off to my #EFLBOOTCAMP 2017 tour that ended with a crazy food after party at @ericafitlovestudio
THANK you to everyone who's made this tour so unforgettable!
SWIPE RIGHT to see pictures from today!
#IAMMOTIV8
#EFLRealChicks

I wish you could see all the mud covered faces in this photo! We got caught in a downpour but that didn't stop us!! #EFLBOOTCAMP

#EFLBOOTCAMP is off to a good start β˜”οΈ

This is where I'm supposed to talk about "How amazing it feels to stay on track and not let Friday mentality" of pizza, chips n' salsa and an ice cold beer take over my healthy eating plan. πŸ’₯πŸ’₯Well, I'M NOT πŸ’₯πŸ’₯ Some days this just plain ole sucks. Lean ground turkey and Brussel sprouts isn't a meal I wanted tonight.
I weighed 322 lbs 3.5 years ago and lost 150 lbs and STILL love Friday pizza and beer night. I still love endless chips n' salsa from chilis while downing a margarita with my girlfriends. I STILL love going out for ice cream after dinner with my 7 year old.
I'm not going to sit here and pretend that just because I lost the weight or the fact that I own my own fitness studio, or train hundreds online that "this is easy for me"

For some people it's easy, and that's great. Some people will respond with "that's looks good!" (And it does) or "ewww why would you want to eat pizza and chips!" However If you've never been addicted to food, struggled with binge eating or an unhealthy relationship with food you may never truly understand the struggle of "the choice." This is a choice I make every day.
Every morning I wake up.
Every meal I make or decide what to eat.
Every exercise I do.
It's my choice. I want you to know if you've ever struggled with what I have, you can do this.
I am no different than you, because we all have that power to make a choice for ourselves. Every meal, every workout, every day.
The feeling of "missing out" or that true "dwelling" feeling does go away, with time...and the feeling of accomplishment, empowerment and come on, who DOESN'T like to slip on a pair of jeans and look sexy in?! You. Got. This.

😏🍩 #IAMDONUT
#EFLRealChicks

T O M O R R O W πŸ‘ŠπŸΌπŸ’₯ Over 60 attendees
From all over the country, Alaska, Massachusetts, Texas and more!
Last event of this 2017 tour and as my studio gets set up for the after party/awards ceremony I can't help but get more excited!
Naps and early bedtime for me today to prep for this amazingly inspiring day tomorrow! πŸ’₯πŸ’₯BOOT CAMPERSπŸ’₯πŸ’₯ Don't forget to post your day leading up to boot camp and your trips and prep for tomorrow. I have a prize for best #EFLBOOTCAMP POST!
Can't wait to meet so many of you, hug some of my online clients I'm meeting for the first time and see some of my BOOTCAMP "groupies"
Tomorrow is going to be amazing! Bring lots of water and sunscreen!
#EFLBOOTCAMP
#EFLRealChicks
#IAMMOTIV8

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