Being "healthy" is so much more than what your body consumes and what your workouts are.
Being healthy is an emotional, mental and spiritual process too.
If you notice, I take days off from posting, I take rest days, and some days I don't even LOOK at social media.
Those are passions
But what's my life is my son, my family and friends and the community that's outside my iPhone.
Keeps those healthy, too.
Balance in all areas of life is the key to overall health for me 🔑
Yesterday I did JUST that. I didn't log on to IG or check emails. Took a rest day from the gym and enjoyed life outside postings. I encourage all of you to do the same every once in while.
I may lose potential followers, potential business but that doesn't make my soul rich.
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #fitspo #fitmom #fitness #girlswholifts