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ericafitlove ericafitlove

5220 posts   297843 followers   1051 followings

Erica ⬇️150 Lbs SW: 322 Lbs  YouTube πŸ“½ ERICAFITLOVE | Trainer | Owner of ERICAFITLOVE Studio | Next Fitness Star Finalist | Motiv8 Athlete ERICA30 = 30% off Motiv8

http://www.ericafitlove.com/

Follow my FB page (the one captioned in the shot)
EVERY Tuesday at 7 p.m. EST I go live with a FREE Live workout!
It's like you're sweating next to me in my @ericafitlovestudio !
Tonight the cast of my new reality show #IAMTRANSFORMED joined in on the fun!
Check out this workout, meet the cast and make sure you click FOLLOW to get notified when I go live!
Who did the workout with us tonight!? #IAMMOTIV8
#EFLRealChicks
#weightloss #weightlosstransformation #weightlossmotivation #instafit #fitspo #fitmom #girlswholift

BOGOS give me all the feels 😍

Not only is our Perform BOGO right now, it's also $10.00 off the price!
For all those who want more power output, focus and endurance when it comes to your lifts πŸ‘‰πŸ½ Motiv8 Perform is for you!
Click the link in my bio and checkout with ERICA30 to redeem this deal!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #fitmom #fitspiration #girlswholifts

Stress and unhappiness does not go with this outfit. I chose to have control over my day, and you do too!
Make it a good one πŸ’—

#IAMMOTIV8
#EFLRealChicks
#weightlosstransformation #weightlossbeforeandafter #weighttraining #weightlossstory #fitmom #fitspo #girlswholift

Feel the Burn πŸ”₯

I NEVER claim that a person MUST use "supplements" to get to their goals. Supplements will only enhance the hard work YOU PUT IN!
Do I use a pre workout on days I just REALLY need the energy and focus to get through a workout?
Yes. I do.
Motiv8 Burn is a pre workout that I have 15-20 minutes before my workout to give me a steady increase (w/out crash) and helps me focus.
My go to flavor flav is Watermelon πŸ‰

ERICA30 saves 30% (click link in bio)
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #fitspo #fitmom #fitness #girlswhoworkout

Landmine rotation.
Jazz up the boring shoulder or leg day with some of these moves. (Add weight that is comfortable for you- my new plates come in tomorrow so I played around with the bar which is 45 lbs)
Video is sped up JUST a smidge to fit all moves in.
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #instastories #fitspo #fitmom #fitgirls #girlswholift

After a leg day lift I like to just BURN those bad boys out! πŸ”₯

8 sumo squats (25 lb dumbbell)
8 step ups to reverse lunges (w/dumbbells)
12 plyo jumps
FEEL THE BURN πŸ”₯

Video is sped up.
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossjourney #weightlosstransformation #instafit #fitspo #fitness #girlswholift

2nd official group workout with the cast of #IAMTRANSFORMED reality show today.
Y'all will want to tune in, these ladies will be transformed come fall!
Happy Sunday!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlosstransformation #weightlossjourney #instafit #fitspo #weightlossjourney #weightlosstransformation

My little soccer studs first game! ⚽️

Time to make change and go after your highest dreams and wishes.
Follow along as these 5 women take a leap with me as we film this new reality show airing this fall.
#IAMTransformed

#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #fitmom #fitness

And that's a wrap! 🎬

Just got done filming the first episode of my reality show #iamtransformed
Check out my IG stories for tons of BTS and info on upcoming season.
Series will air in September- for those not local, the series will be accessible online, too!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #fitspo #fitmom #girlswholift @indigolifemedia

Today was a B I G day for me.

As an Entrepreneur

As a woman who's been working years chasing dreams.

Signed a huge contract today.
All positive vibes and prayers welcomed for this new venture in my life!
Stay tuned!!! #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitspo #girlswholift

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