ericafitlove ericafitlove

5310 posts   309291 followers   1096 followings

Erica ⬇️150 Lbs SW: 322 Lbs  Owner @ EricaFitLove Studio | Trainer | Motiv8 πŸ‹πŸ½β€β™€οΈ | ERICA30 saves 30% on Motiv8 ⬇️ | Ericafitlove.com | 10 WEEK CHALLENGE SIGN UP ⬇️

http://www.fitforyou10.com/

G O A L D I G G E R "You can find me somewhere in between inspiring my clients, working on myself, dodging negativity and slaying goals!" AMEN to THAT!
#IAMMOTIV8
#EFLRealChicks
#weightlifting #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #fitmom #girlswholifts #girlswholifts

Size 3x vs M
You see a physical change but I see the mental change!
My attitude towards others, life and more importantly myself has dramatically changed for the better and that isn't something the scale or clothing tag can show me or take away!
Remember, look at ALL the changes, not just what the scale tells you. Don't let the scale and piece of clothing steal the joy and hard work you've put in, stay persistent, stay consistent!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #fitgirls #girlswholift

Leg day for me means heavy lifts and plyometrics.
You can't just jump right into those exercises and not warm up your body!
I tend to spend 10-15 minutes before leg day opening up my hip flexors, stretching out my IT band and waking up my glutes and hamstrings!
Make sure you do the same to prevent injury and improve mobility!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #fitmom #fitness #girlswholift

After last nights #FitForYou challenge launch and being up all night to help people get their spots I was whooped!
Thank you Motiv8 Burn for being the real MVP this morning!
That πŸ”₯ made fasted cardio feel like a breeze πŸ’¨

What's your favorite flavor to get you through those rough workouts? Mine lately is Iced Tea!! πŸ‹

ERICA30 saves 30% (ericafitlove.com)
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswhoworkout

Registration is OPEN for my new 10 week challenge! I know y'all have been waiting! 🚨 YALL CRASHED the site so please be patient and keep reloading if you can't get on! 🚨

Get 10 weeks worth of packed support!
Mental workouts and build habits for life!
Physical workouts with video instruction!
Recipes
Meal plans
You can totally rock this program with a gym or if you have a set of dumbbells of your own!
Challenge starts Sept 5th but scoop up a spot before they're gone!
I'm giving away $500.00 cash prize to the best transformation!
@victorfitness will be giving away a FREE Terracore ($297 value) to a lucky challenger!
Click the link in my bio to get more deets and enroll today!
Let's get it!!

SO many of you have been ON TOP of it and wondering when you'll be able to actually register for my program and snag one of these limited spots and I want to make sure I'm keeping you updated.

Registration for the challenge will open tonight at 5pm TODAY
and I'll be sharing a post at that time that will link straight to the site. There you'll find the details and be able to scoop up a spot!
You guys have been so patient, supportive, and amazing as I've been working to make this as epic as possible.
Who's ready to tackle this challenge?! πŸ™‹πŸ½ #EFLRealChicks
#weightloss #weighttraining #weightlossjourney #weightlosstransformation #weightlossmotivation #fitmom #fitgirls #girlswholift

They each picked the word that stuck out to them the most!
I AM
#EFLRealChicks
#weightloss #weighttraining #weightlossjourney #weightlosstransformation #fitmom #fitness

T O M O R R O W
Tomorrow you'll be able to grab a spot for my new and much anticipated challenge!
#setareminder because spots are limited for this challenge! You'll want to keep your eyes peeled πŸ‘€ for details tomorrow
10 week challenge
Giving away $500 to the best transformation!
@vicorefitness is giving away a FREE TerraCore ($279 value)
Who's ready?! πŸ™‹πŸ½ Normally priced for $199.00 BUT for the FIRST ever challengers who snag a spot only $79.00

Look for my post tomorrow for details on where to sign up!! I can't wait to work with all these challengers!! #EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossjourney #weightlosstransformation #instafit #fitspo #fitness #girlswholifts

βš½οΈπŸ’—

Normally I don't address negative comments because honestly, I'm too blessed to be stressed with the negative views of others. (If they don't know you personally, don't take it personal)
However this one I thought was a good thing to point out.
Someone posted "Am I still THAT insecure about my thighs that I have to pose in pictures"
I work DARN hard for my muscle build but I'm not here to hide anything however if I want to pose to showcase hard work, who's anyone to ASSUME we are insecure vs proud, happy, EXCITED!
Posing makes all of us look good, right?
But I'm not ashamed to show that I still shake, still jiggle and have cellulite and lumps on my legs.
I wanted to show my legs in the worst lighting possible. Where you can see all bumps, lumps, bruises, jiggle and cellulite because it's NORMAL! Even the most fit people we follow on social media shake, jiggle and bounce! It's okay!! Embrace it!
#IAMDONUT
#EFLRealChicks
#weightloss #weightlifting #weightlossjourney #weightlosstransformation #instastories

When they studio is THAT place where people come together and work hard, and motivate and push each other. That's when I know my heart is complete.
Friday's are always amazing days in the @ericafitlovestudio
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitspo #fitgirls #girlswholift

Too blessed to be stressed.
My days are long, busy and exhausting but I love every minute of it because how many people get to say they get to do what they love?
We've been a busy bunch over here at camp EFL and I can't wait to drop this challenge on August 14th!
Just 3 days away!! #setthosereminders
Happy Friday IGers, let's keep our grind strong!

Most Popular Instagram Hashtags