ericafitlove ericafitlove

5065 posts   278108 followers   1036 followings

Erica ⬇️150 Lbs  YouTube πŸ“½ ERICAFITLOVE | Trainer | Owner of ERICAFITLOVE Studio | Next Fitness Star Finalist | Motiv8 Athlete ERICA30 = 30% off Motiv8

http://www.ericafitlove.com/

2017 #EFLBOOTCAMP tour is coming to an end!
The LAST boot camp will be held here in Dayton, OH
May 20th!
Tickets available www.ericafitlove.com
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossprogram #instafit #fitspo #fitness #fitness #fitgirls #go#girlswholift

When your clients bring in their Motiv8 Collection to crush their workout!
Motiv8 Burn, Perform & Strength all preworkouts to crush your workouts! πŸ’¦πŸ‘ŠπŸΌπŸ’₯ ERICA30 saves 30% off Motiv8 order.

#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossprogram #weightlosstransformation #weightlossmotivation #fitmom #fitspo #fitness #fitgirls #girlswholift #girlswholift

Leg Day Feels πŸ‹πŸ½β€β™€οΈ You don't always need fancy gym equipment to build the legs you've always wanted.
Tag your workout partner to switch up your leg day flow!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #weightlossprogram #fitspo #fitmom #fitgirls #girlswholifts

Sometimes as a fitness/weight loss coach I struggle with having to tell my clients point blank "I know you're making excuses"
Or even giving them "tough love"
But I know it's needed for them to be successful!
My online client @runninginneon and I had a talk just like that and after that little reality check βœ…with her coach she is now back on track!
Down 8 MORE pounds this month and learning to be flexible with her journey as a busy mom!
Congrats @runninginneon I see the changes in you and I'm so proud! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For online and in studio trainings contact me @ ericafitlovebiz@gmail.comn

#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossjourney #instafit #fitness #fitspo #fitspiration #girlswholift

My new Air Fryer is a game changer πŸ™ŒπŸΌ Follow my Erica Fit Love Public FB page for more Air Fryer recipes! (Snowed on my IG stories today as well)?
#EFLRealChicks
#weightloss #weightlossmotivation #weightlosstransformation #weighttraining #weightlossjourney #weightlossstory #fitspo #fitmom #fitgirls #girlswholift

Being "healthy" is so much more than what your body consumes and what your workouts are.
Being healthy is an emotional, mental and spiritual process too.

If you notice, I take days off from posting, I take rest days, and some days I don't even LOOK at social media.
Fitness
Nutrition
My business
Those are passions

But what's my life is my son, my family and friends and the community that's outside my iPhone.

Keeps those healthy, too.
Balance in all areas of life is the key to overall health for me πŸ”‘
Yesterday I did JUST that. I didn't log on to IG or check emails. Took a rest day from the gym and enjoyed life outside postings. I encourage all of you to do the same every once in while.
I may lose potential followers, potential business but that doesn't make my soul rich.
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #fitspo #fitmom #fitness #girlswholifts

I'm drenched πŸ’¦

1 min stair master level 10
8 kneel to hop

8 half burpee
I completed 15 rounds βœ…

#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weightlossstory #weightlossjourney #instafit #fitmom #fitspo #fitgirls #girlswholifts

To all people out there working on bettering themselves.
I see your hustle.
We may have different methods, ideas and ways of doing things but at the end of the day our end result is the same.
Healthier, stronger and better versions of ourselves.
I respect that.
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #fitspo #fitmom #fitness #fitgirls #girlswholift #girlswholifts #girlswhoworkout

When you want something bad enough you fight back.
Fight back against fear.
Fight back against your boundaries.

Fight back the tears
And
Conquer.
My session with Lori today was amazing and new heights were reached.
Please give Lori a "Get it Girl"

Her metabolic finisher was no joke and she fought through!
#IAMMOTIV8
#EFLRealChicks

Dear S T R O N G women.
You AREN'T intimidating.
They are just intimidated.
There is a difference.
Keep. Going.
Keep. Shining.
Keep self loving.
#IAMMOTIV8
#EFLRealChicks

Quick
Effective
Torch calories & body fat
Interval and circuit training is perfect when you want a killer workout that will challenge you and make you drenched with sweat πŸ’¦
Step ups to reverse lunge to bent over rows.
Legs βœ…
Core βœ… (as long as you hold it and focus on activating those muscles)
Upper body βœ…

I used 50 lb barbell. (Video is sped up)
#IAMMOTIV8
#EFLRealChicks

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