eric_the_mainiac_lessard eric_the_mainiac_lessard

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Eric Lessard  USMC VETERAN🇺🇸💪 Redcon1 tier operator NPC Classic Physique/Bodybuilder

Come on help me out guys. My daughter wants me to get a sale. I know you want some #redcon1 supps. Buy a stack get a shirt. Click the link in my bio. DM me if you have questions. If you don’t want this deal hit me up and let me see what I can do! #redcon1tieroperator #supps #totalwar #bignose #preworkout #pump #gainz

So while are prepping I’m prepping too. I’m prepping to move up a weight class. Keep your chicken and tilapia gains. I don’t have a huge appetite so calorie dense foods make getting the nutrients and calorie needs easier. 7oz #ribeye about 3-4 meals a day with a cup of #rice and chicken stock. Stopped all cardio and got leaner and stronger with @theverticaldiet. It’s not all steak but this diet works. Stopped all BP meds and feel great. Shit is too easy. I’ll post progress pics in about 6 more weeks. #dieting #growing #gainz #eattogrow #eattoperform #fucktilapia #chickenisforpussies #theverticaldiet #leanandmean #savageaf #mydietisbetterthanyours #npc #bodybuilder #bodybuilding #bodybuildingmotivation #igfitness #igfit #muscle

This was me a few years before I decided to hit the stage. I had been lifting all my life. I lifted heavy shit and put it down. I ate pizza and drank a shit ton of beer every day. I never realized when my 6 pack I had went away. Honestly I was happy... with my shirt on. I was about 230lbs here at 5’7”. I benched over 450lbs and probably couldn’t squat the bar. #fatasss #permabulk #permanentoffseason #bellygainz #beer #pizza #motivatedmonday #transformation #nolookingback #wifeisstillhot #whyisthatbeersosmall #illhaveanotherplease #feedme #getinmybelly

This picture to me shows how fucking hard I worked to get conditioned enough for a show. I hated my look here but it shows that I have all I had. I had just started carbing up for the show. It was a great prep with @bleutaylorifbbpro. Painless as it could be yet precise. I ENJOYED the process. I have prepped myself before and did just fine because I research and have knowledge. Having a coach helped bring me to the next level. I hate this picture because it shows how much muscle I lost during preps. This is why I will be taking over a year off to grow. Prepping ain’t growing. I look forward to working with @bleutaylorifbbpro again in the future as I move up to LHW. #prepcoach #notallcoachesarecreatedequal #blueprint #shredded #ripped #conditioning #abs #fakeasstan #tiredaf #dead #npc #bodybuilder #bodybuildingmotivation

Ronnie once said “everybody wanna be a bodybuilder but nobody wanna lift no heavy shit.” Now a days is everybody wants to be a bodybuilder but don’t want to take the time to learn what the fuck they are doing or putting into their bodies. Wake up. It’s an art. You think everybody back in the day had a diet coach and a trainer? No! They had lifting partners and fucking goals and met them! #bodybuildingmotivation #goals #pretendbodybuilders #stupidmotherfuckers #generationtheeasywayout #workfornothing #instagains #weakassbitches #learnsomeshit #practicewhatyoupreach #getoffthefuckingphone

Let’s just say the camera angle was less than perfect but the strength is definitely getting better while implementing the #vertical diet @theverticaldiet. Never thought I could get so many meals down while leaning out without a second of cardio. 📷 @artimusmax He needs training. #redcon1 #redcon1tieroperator #chestday #140s #strength #power #muscle #bodybuilding #bodybuilder #npc #npcbodybuilding #gainz #igfitness

Getting some #shoulders thrashed with my boy @artimusmax the other day. It’s priceless to have a training partner to push you past your limits. #growing every day. Diet is on point. #hungryaf all day. I love this shit. #redcon1 always supplying me with the #supplements I need to train hard. #redcon1tieroperator #veteran #usmc #npc #npcbodybuilding #bodybuilding #bodybuilder #muscles #gainz #cali #sandiego #igfitness #igfit

#quads are definitely coming nicely and in a hurry. I may not be strong as hell but I will be #bigashell some day. Loving the #verticaldiet. Strength is way up and I feel great. Always powered by #redcon1 #totalwar #bignoise #legday #chickenlegs #legpump. #gainz #redcon1tieroperator

The wifey @tinamarie0718 and I on Easter. Glad to spend every day and holiday with this beautiful lady.

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