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eric.linck eric.linck

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Eric Linck  FZE Varsity 152 TWA MO FZE Varsity soccer

The end of the #gymshark66 challenge and my results were that I put on 8lbs I went from 152lbs to 160lbs. Thank you @bella_da_beast for being my kickass gym partner.

Day 53:
Back workout- -

Deadlift 4x8
Cable row 3x12
Cable pull over 4x12
Dumbbell rows 3x8
Pull ups 3xfail

#gymshark #gymshark66 #gymsharktrain

Happy Birthday to my best friend!! You’re an adult now!❤️

So I’m attempting to make my own program and I’ve split it into 3 phases. For the next 3 weeks I will be doing my big compound movements for a lot of volume. For nutrition I’m still eating a relatively high amount of carbs just because I am doing so much in the gym. As for this leg workout I did back squats 4x10-12 (last set shown) walking lunges (last set shown) 3x10 (each leg) hamstring curls 3x12 and calf raises 3x15. I will be doing this exact workout for the next 3 weeks until I move into phase 2. DM me if you would like the workout plan/macro guide that I came up with. As far as supplementation I will go over that in a later post. #gymshark66 @gymshark

I know that these aren’t the most flattering pictures you have ever seen but, for the next 66 days I’m going to begin a fitness journey that I’ve never truly done before. I’ve been lifting for awhile but this year I want my physique to really pop. The next 9 weeks will be tough I have my macros tracked, workouts set, and mind right. I will check in week by week to show you progress. I can’t wait for the transformation to come. #gymshark66

It was very cold outside. But thank you to @tsun_photos for these amazing pictures.

I would like to thank @tsun_photos for these amazing pictures. He is for real the best I would recommend him to anyone!! Oh and Bella looks amazing as always

I didn’t even have to ask😘

Our outfits are similar❤️

Wow I think I've grown a bit🤼‍♂️

Always going on journeys

We put in work all day to party all night💪🏼🤼‍♂️⚽️

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