erenatilla_ erenatilla_

443 posts   7,446 followers   708 followings

EREN ATILLA  GAMES - FITNESS - BODYBUILDING ๐Ÿ’ช Junior Bodybuilder AUS ๐Ÿ‡ฆ๐Ÿ‡บ #GainsAndGames ๐ŸŽฎ @dohertysgym ๐Ÿ‹

#ThrowBack To my first comp in 2016 ๐Ÿ™Œ don't mind the serious face I was absolutely depleted and still carbing up ๐Ÿ˜‚ I weighed in at 92kgs (205lbs) stage weight.

Havenโ€™t posted a #fortnite clip in a while, so hereโ€™s one back when double shotties were a thing ๐Ÿ˜ญ๐Ÿ˜ญ I mean the new double barrel is alright but it ainโ€™t no double shotty ๐Ÿ˜ญ๐Ÿ˜ญ #GainsAndGames

#QOTD Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
So never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts. #NeverGiveUp

Some highlights from #PUBG with yet another win, gotta love them chicken dinners #GainsAndGames

To all the gymbros out there, I still stick by what I said last year. ๐Ÿ˜‚ If you wanna be massive, find yourself a girl and make sure you're bigger than her, coz when you take selfies together you look massive ๐Ÿ˜‚๐Ÿ˜‚ @kikivhyce soz for out angling you Bub ๐Ÿ˜‚๐Ÿ˜‚ #LifeHacks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Ps. I gotta hand it to you, you force me to keep growing coz I don't want you to catch up to me, you're making some damn serious gains. #BiggerThanTheGymBros

Are you ready? Because I clearly am ๐Ÿ˜‚ hereโ€™s a little PUBG montage of my highlights #GainsAndGames

#throwbackthursday To 2016 when I could have done men's physique but I didn't train my legs to hide them by wearing shorts, so I did bodybuilding instead ๐Ÿ˜‚๐Ÿ˜‚ ok bye.

Was playing #PUBG the other day and met a cool streamer @ausbenji whilst we were playing he started humming In My Feelings so I told him my partners name is Kiki (KeKe) @kikivhyce and he said itโ€™s a must that we do the #InMyFeelingsChallenge โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Iโ€™ve had lots of friends and followers tell me that I need to do the challenge, well what other way to do it other than doing it on PUBG ๐Ÿ˜‚๐Ÿ˜‚ #GainsAndGames โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Big shoutout to benji everyone go show him some love on his twitch at twitch.tv/benjiaus and give him a follow whilst he is streaming, it actually shoots him with a nerf gun in the face.

#QOTD Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Photography ๐Ÿ“ธ by: @jun.yan1 from @aeonstudios_

๐Ÿšจ HAVE A READ ๐Ÿšจ #ThrowBackThursday From lean to Shredded. During last year's prep these pictures are just 2 week apart from eachother.

Your diet is absolutely essential when losing weight and more so when in comp prep and you're trying to shed off those extra few KG's to look like an anatomy statue. Making sure you're on the ball of your diet is extremely important especially when you are so vulnerable you need to take your health into consideration and protect your body from any injury or metabolic damage. It's extremely common that musculoskeletal injuries happen during contest prep when you're diet is too aggressive and you are depriving yourself of your bodies needs, ontop of that you'll have hormonal problems like adrenal burnout, sex hormone depression, digestive health problems, bad sleep rhythms and so much more. My first competition I made the mistake of having very little refeeds which stalled my weight loss and played around with my health, but with the help of the right coach and proper diet all my problems were fixed in time for the next comp prep and my diet was monitored closely along with a lot of refeeds to fuel the body with what it needs to get the job done and protect myself from any metabolic damage or injuries. The biggest misconception about losing weight is to starve yourself and eat very little carbs for an extended period of time.... wrong. You will burnout and do damage to yourself that way, ontop of that the moment you decide to eat again you will gain weight instantly, the body recognizes when it's being starved so it will store anything as fats to prevent itself from anymore damage. If you want your body to do what you want it to do... replenish yourself, feed the body, have a carb up and watch that weight strip right off. Comp prep or trying to lose weight to get lean is only unhealthy if you're doing it wrong, other than that it'll be a smooth run if you give your body what it wants.

Not Fortnite for a change. Hereโ€™s a Chicken Dinner from a Squad game, came in clutch at the end being the only one alive in the team. 7 kills and 19 kills as a squad ๐Ÿ˜Ž๐Ÿ˜Ž #GainsAndGames

Keep in my I recorded this clip from replays so the aim is a little bit delayed.

#instagaming #instagame #instagood #instafun #instawin #fortnite #PUBG #win #gaming #love #fun #pc #gamer #gamerguy #gamerbodybuilder #stream #playofthegame #games #videogames #game #instagamer #bodybuilder #bodybuiling #tuesday #transformationtuesday

Most Popular Instagram Hashtags