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epochfitness epochfitness

627 posts   2648 followers   214 followings

Epoch Fitness & Pilates  •London's Fitzrovia fitness studio founded by trainer/nutritionist @DmitriTkatchev •Personal Training//Classical & Dynamic Reformer Pilates//HiiT

https://epochfitness.co.uk/

||ROTATION|| Here is a fantastic drill that improves range of rotation and shoulder mobility. Builds strong obliques, great for improving body awareness in sports such as #golf & #tennis and generally keeps your back healthy. Particularly if you are a desktop athlete.
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#reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #longstretch #stott

||FLEXIBILITY|| is key to a healthy body. Good flexibility and range of motion help build strength, keep lower back healthy, maintain good posture, reduces the risks of injuries and prevents back pain.
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#mobility #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #hiit #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #longstretch #stott

||FREEDOM OF MOVEMENT|| Our classes help to create freedom in the way your body feels and moves. Immediate effect on your mobility and flexibility. It's not magic. It's just the way the body responds to intelligent training and consistent approach
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#reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #longstretch #stott

||BACK EXTENSION|| often neglected but an important part of keeping your spine healthy and core strong. Back extensions help maintain a long healthy spine, create natural support by strengthening upper back and opening front of body. Many back extension exercises, like the one demonstrated by @nathalie_hayward, are also full body movements working on core, arms and buttocks. See you at the Fitzrovia studio tomorrow from 7am
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#reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #back extension

||21km down!|| What an event! So many brave humans (16 thousand runners
to be precise) running for so many amazing causes.
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We made it through the course faster than the last year. A little bit broken but not defeated! Well done @hayleysieff who raised an astounding £20k for research into cancer treatment and prevention. I run in aid of a carb heavy lunch that I'm about to get stuck into.
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Also spotted @claraelliot @beth_blood and David Blood running like the wind!
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Back at the Fitzrovia studio from 7am tomorrow. See you then. Dx
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#royalparkshalf #movemorelivebetter #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture

Amazing Korin got herself in for a session last week. Had to do a bit of synchronised training
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#Repost @korin_nolan
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A rare treat for me to go into London today and pay a visit to @epochfitness 💁🤗Dmitri taught me dynamic reformer Pilates back in the day and is a true Pilates genius!!! Literally love his classes (even though my legs feel like they are dropping off now) here's a little flow from the class we did earlier 👌☝️💪#reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #sidebend

||SIDE BEND 3|| Built for movement.
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1. Blue and white (3/4)
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2. Set your shoulder before you lift
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3. Focus on the side bend first. Then add the twist
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4. 6-8 reps
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See you soon Dx
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#epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #getstrong #cardio #weightloss #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #sidebend

||INSTINCT|| This was my first sea swim experience as part of a triathlon and there was nothing nice about it
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What got me through wasn't the months of training in the local lido but an instinct that went to work as soon as my feet hit the water
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Charging into the cold blue sea surrounded by eager and pumped up athletes is very different to practicing laps in the pool.
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|PUSHING & SHOVING|
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When the push comes to shove often it is not the months of prep but the primal instinct that wills the body to keep pushing forward. Instinct is the secret weapon that will get us through the most challenging experiences
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Over the next few weeks myself and a few of our athletes are running 5km, 10km, a Loch Ness marathon and the Royal Parks Half. While everyone has expressed some doubt I know that on the day you will simply get it done. I look forward to being there with you as we accomplish these mammoth achievements. Dx
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#movemorelivebetter #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture

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