epochfitness epochfitness

734 posts   2,702 followers   290 followings

Epoch Fitness  • London’s Personal Training & Pilates studio by Dmitri Tkatchev • Upgrading #Fitness • Optimising #Nutrition • Future proofing for #Longevity

||EVERYDAY ATHLETES|| We make athletes out of everyone that comes through our door
.
We work on strength, power, flexibility and agility. Reformer is one of the tools we use in our group classes. A versatile piece of equipment that strengthens the body from inside out and helps to build a resilient, strong and life proof physique. See you later!
.
.
.
.
.
.
.
.
.

#health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #getstrong #cardio #weightloss #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilatesguys #pilateslove #hiit

Another full body move that focuses on strengthening your lower back, core and shoulders. 60 sec on each side is all you need. Give it a go. -------------------------------------------
.
.
.
.
.
.
.
.
.
#health #fitness #nutrition #fitfam #pilates #trx #strength #power #flexibility #yoga #wellbeing #fitspo #triathlon #crossfit #personaltrainer #london #wellness #wellbeing #getfit #fitspiration #workout #beachbody #justdoit #getstrong #cardio #weightloss #reformerpilates #фитнес #диета #тренер #мотивация

Little conditioning workout with @nathalie_hayward.
3x
1. KB swings x 15
2. Upright row with goblet squats x 15
3. Mountain climbers x 30 sec
Remember these are fun and build fitness but you must know exactly what you’re doing. Make sure to ask your trainer before starting to swing those kettlebells.
.
.
.
.
.
.
#movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #running #kettlebellworkout #kettlebells

Verner @allbarreverner is back on tomorrow and Sunday with his unique and classic ballet inspired Barre classes. 8 spaces per group with plenty individual attention. Book through the link in profile. See you there. #Repost @allbarreverner
.
.
.
.
.
.
#epochfitness #pilatesreformer #health #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #dancing #feet #running #barre #ballet

||STRENGTH and CORE|| don’t have to be trained separately. Our classes are a complete system that develops strength, core and flexibility. Move more. Live better.
.
.
.
.
.
.
.
.
#movemorelivebetter #mod #movementoftheday #epochfitness #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #lowerback #nutrition #running #run

||STRENGTH & POSTURE||
Yes! This power lunge opens up your hips, extends your spine and releases your shoulders all while building your lower body strength. That's right! Get your ass over to the nearest Reformer studio for some Dynamic Pilates magic immediately.

Move more. Live better.
#health #fitness #nutrition #fitfam #pilates #trx #strength #power #flexibility #yoga #wellbeing #fitspo #triathlon #crossfit #personaltrainer #london #pt #wellness #wellbeing #fitspiration #workout #beachbody #justdoit #weightloss #epochfitness #reformerpilates #instahealth #fitgirls #pilatesgirl #pilatestrainer #protein

||SKI FITNESS|| For the second year in a row many of you came in to get ready for the slopes, others to improve their fitness
.
|FEEDBACK| I have asked for some feedback and am overwhelmed by how good the initial response is. Thank you! This will help us refine the program for the next year so that we can continue provide an exceptional standard of training. One negative that was picked up is that we haven’t let people know early enough. So consider this a heads up for next year :-).
.
Until Ski season 2018/19! Dmitri
.
.
.
.
.
.
.
.
#apresski #verbier #skiing #movemorelivebetter #mod #movementoftheday #epochfitness #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #posture #endurance #nutrition #running #run

||KINESIS|| by @technogym is one of my favourite pieces of equipment. It can be used for Strength training, pilates, Conditioning, flexibility etc etc. And it looks pretty slick. If you haven’t tried this and want to have a go just let me know next time you are in for one of our classes. Here @nathalie_hayward kindly showing a small selection of few moves
.
.
.
.
.
.
.
.
.
.
.
#movemorelivebetter #mod #movementoftheday #epochfitness #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #kinesis #nutrition #running #technogym

#MOD ||TOTAL BACK STRETCH|| Future proof your back with this single move. 3-5 repetitions on each side, once a day (start, end or when feels tight)
.
|BENEFITS|
1. Stretch glutes
2. Stretch lower back
3. Stretch latissimus dorsi- Lats - large back muscle
4. Stretch your rhomboid - back of shoulders
5. Feel amazing
.
Move more. Live better. Dmitri .
.
.
.
.
.
.
#movemorelivebetter #mod #movementoftheday #epochfitness #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #lowerback #nutrition #running #backstretch

Most Popular Instagram Hashtags