epichybridtraining epichybridtraining

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Epic Hybrid Training  Interval Training Group Fitness for the Everyday and Elite Athlete. 9 Locations Nationwide. Live Epic Be Epic! #trainhybrid #HIIT #Kettlebelltraining

Grip Training: a suitable alternative when you don't have a good grip on life ๐Ÿ’†

Having a bad day? Take it out on one of these bad boys! The slam ball is specifically designed to take the worst of abuse and come back for more!

Kettlebells and Wreckbags sittin in a tree... What can we say, we ๐Ÿ’› getting strong using odd objects.

Power Wheel: Great for developing those stabilizer muscles and setting your core on fire! Slip your feet into this simple but effective piece of functional fitness equipment and feel it for days in your abs, obliques, hips and lower back! Hurts so good!

Kettlebells: Our weapon of choice. The ultimate strength and conditioning tool.

Research shows that we spend, on average, 7.7 hours a day sitting!

Don't be a statistic. Get up!

Jumping and rebounding can have an incredible number of benefits to your health - it can increase bone density, improve your lymphatic flow, boost your immune system and help you achieve better balance and coordination.

Stop sitting. Jump around.

Your goals don't know what day of the week it is, they don't care if you're busy and they don't blame others when they're not reached.

Do you ever watch a coach's demo and COMPLETELY underestimate a movement? Yup. Here's Coach Sarah demo-ing one of those "simple but deadly" moves. Suspension runners.

The smallest peice of equipment we have at EPIC is the sinlge most important one. We could literally get rid of EVERYTHING else and still have an EPIC workout. It's in this photo....can you name it?

Our Epic members deserve Epic merch! Ask your coach how to get some.
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*For studio specific info, visit our stories, highlights, and IGTV!
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#liveepicbeepic #behere #fitfam #trainhybrid #trainepic #fitspo #hiit

Starting off the day the right way, with a proper stretch!
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*For studio specific info, visit our stories, highlights, and IGTV!
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#behere #liveepicbeepic #epiclifestyle #fitfam #barefoottraining #fitspo #trainhybrid

DC here we come!!
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*For studio specific info, visit our stories, highlights, and IGTV!
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#behere #liveepicbeepic #trainhybrid #fitfam #fitspo #barefoottraining #trainepic #liveepiclifestyle #hiit

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