ensomovement ensomovement

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Enso Movement  Professional Parkour Coaching and Instruction ▪️ @ensoraleigh ▪️ @ensodurham ➡️ Use #ensomovement

Handbalancing seminars with Ben Webster! Join us Saturday, September 22nd. 🤸🏻‍♀️ 09:00AM – 11:00AM: Beginner Shapes and Balance. We'll work on beginner drills to help us understand our body lines, shapes, and movement transitions. Goals are to build comfort in being on our hands. 🧘🏻‍♂️ 11:30AM – 02:00PM: Intermediate Mobility and Prep. Increasing our mobility for the handstand. We’ll learn and exercise joint preparation for healthy handbalancing practices. 💲Pricing - One Workshop: $30. Both Workshops: $50

Introducing Summit, an event offered to individuals of all fitness levels who want to learn about parkour or want to deepen their existing practices. Participants will move through explorative applications, specialized workshops, and collaborative experiences. No experience is necessary, beginners to advanced athletes are all welcomed. This year’s Summit will bring together some of our favorite past attendees and guest coaches from Boston, MA; Cincinatti, OH; Washington, DC; and more. Come join this national event for a weekend of fun and great training!

Raleigh's summer camps are here. Join us in experiencing success, learning new skills, and building confidence in parkour. Your child will have a BLAST playing on obstacles, in movement games, and spending their energy at Enso Movement Raleigh.

Coaching the parkour club at EK Powe's elementary school had been great! Our outreach in Durham has students breaking up their Wednesday mornings with a refreshing wake up. We have students play, balance, and discover their strengths. Physical education is important to kids in helping our next generation understand the benefits of healthy lifestyles, build body awareness, and adopt positive attitudes.

Join us at the @original_strength Parkour for All Generations seminar with @pkgenamericas! We'll work together on basic movements for creative practices, longevity, and confidence.

Join Tribe member, Seth Ruji, in his upcoming Speed Optimization workshop. He'll be covering practical movements, efficiency theories, and more. Join us at @ensoraleigh! Friday, March 30th from 7pm - 9pm. More info in bio!
#Repost @sethjumps
📷 @eubanksmedia

Our parkour bootcamp classes will have you exploring calisthenics and building strength. This is a great way to rediscover your physical capability and balance. Join us for a FREE class every Wednesday at Enso Movement Raleigh.

How often are you taking your movement practices outdoors? It's easy to check-in at the gym. We find it's fun to test our creativity by searching for challenges anywhere we go. Taking a note from our coach, Nick, spend five minutes at any location you visit for a few jumps, push-ups, or short game of 'ground is lava.'

REPOST @hyperweaponx with his first dub.
#tricking #martialarts #gymnastics #dubfull

Coach @sole.parkour and @jewyjutsu working on their rail game.

#REPOST @jewyjutsu
Rail tech ❤ with @sole.parkour
#parkour #balance #ncsu #running #raleigh #speed #wetfam #vans

Maggie Spaloss and Christie Thomas are here this weekend with an awesome women's parkour workshop! Join in on the fun this Saturday!

@movesingapore shows us Kimm and Ann's parkour journey. Our sport has the potential to empower individuals of any age! It's never too late to start! To be and to last.
#addacademy #artdudeplacement #tobeandtolast #seniorparkour #parkour #movementculture #activesg #healthyaging

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