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Engine 2 For Life  Transform your health w/ plant-strong foods ๐ŸŒฑ๐Ÿ’ช . Join our FREE Seven-Day Rescue Challenge: engine2.com/7DRC ๐Ÿ“ฒ . Visit our website 4 easy recipes ๐Ÿฅ”๐ŸŒฝ

http://engine2diet.com/blog/mistakes-5k-first-timers-make-and-how-to-avoid-them/

Feeling #plantstrong and ready for our day. Yukon gold potatoes with mushrooms, onions and peppers over spinach - lots of garlic and oregano. #readyfortheweekend

Simple, easy, #plantstrong breakfast. Collard greens, potatoes, tomatoes and hummus. It's going to be a great day!

Mac and Peas - we used the sauce from our Cheezy Chickpeas recipe to accompany these whole wheat pasta shells and peas. See the food tab on our website and then click recipes to find all kinds of inspiration for your plate. #planstrong

It's standing room only tonight for Rip's presentation at @lemoyne_college ๐ŸŒฑ๐Ÿ’ช #plantstrong

From casket factory to plant-strong cafe - just stopped by @strongheartscafe in Syracuse. Many thanks to owner Joel for the warm welcome! ๐ŸŒฑ๐Ÿ’ช #plantstrong #syracuse

I had a BLAST with the firefighters at Dewitt Fire Station today - talking plant-strong living and enjoying a great lunch. Thanks for the warm welcome! ๐ŸŒฑ๐Ÿ’ช #plantstrong #firefighters

Rip talks about plant-strong living and the power of plants to firefighters and their wives at the Dewitt Fire Department outside Syracuse, NY. ๐ŸŒฑ๐Ÿ’ช ๐Ÿš’ #plantstrong

Fresh Friday fun! Mini whole wheat pita toasted with lemon ๐Ÿ‹ hummus, fresh tomato ๐Ÿ… cucumber ๐Ÿฅ’ spirals, wild arugula and a few shakes of cayenne and black pepper with a side of nectarine ๐Ÿ‘ #sevendayrescue #plantstrong

Feeling September in the air. Kabocha squash roasted with Cajun spices. Pinto beans with Sriracha BBQ sauce, kale with roasted onion and crushed red pepper and a sliced ๐ŸŽ apple to round out this hearty bowl. #plantstrong

Plumcots, kiwi ๐Ÿฅ strawberries ๐Ÿ“ walnuts and cinnamon with 7 grain ๐ŸŒพ hot cereal to fuel the day. Already Wednesday! #plantstrong

Black bean chili with brown rice and hatch chiles, grape tomatoes, tomatillo salsa, mini avocado and baby greens with lime - think outside the ๐ŸŒฎ taco ๐Ÿ˜€ #sevendayrescue

Black figs and avocado slices wth black pepper and balsamic glaze on a whole grain bagel with baby spinach and arugula with strawberries and pluots to fuel our busy Monday. #plantstrong

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