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enduringfitness enduringfitness

1294 posts   11619 followers   1662 followings

MELISSA | Crowther 🙃  All about the booty - IFBB Bikini Online Coach - Comp Prep - Flexible Dieting South Coast NSW Designer Physique Ambassador

http://www.enduringfitness.com.au/

Been a bit slow on social media the last week or so... Extra busy with the addition of cardio lately and a few of my own clients at tail end of comp prep.
My last carb refeed was 12 days ago (as my fats went over by a fair bit on my three day holiday so I skipped that refeed) and looking pretty flat this week! Planning my next one tomorrow and I can't wait.
Strength is still good, no increased weights today but I maintained strength which I'm happy with this close to comp!
Also had the best enzyme peel, moisturising mask and Dermalux on my skin yesterday from @beautycultureco.berry. They are doing amazing things for my skin thank you girls!!!
All in all everything going pretty smoothly! This week I'm organisg my bikini! One of the most fun parts!
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#fitgirls #fitchicks #fitbods #fitnessmodel #abs #fitfam #ifbb #ifbbbikini #igfitnessgirls #instagirls #instafitness #chickswholift #bootybuilder #bootybabes #bossbabes #booty🍑 #bootyworkout #fitspiration #curves #girlswithabs #instabooty #bikinigirls #iifym #enduringfitness #aussiebabes

I have a different flavour protein smoothie every morning using different fruit and vegetables... Today's concoction:
❤️ @designerphysiques Vanilla Pea Protein
❤️ Half a cup of frozen blueberries
❤️ A huge handful of baby spinach
❤️ Cold water
The more colours and variety in your diet the better! .
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#tonysfeirs #peaprotein #proteinsmoothie #fitgirls #fitchicks #fitbods #fitnessmodel #abs #fitfam #ifbb #ifbbbikini #igfitnessgirls #instagirls #instafitness #chickswholift #fitspiration #curves #girlswithabs #instabooty #bikinigirls #iifym #enduringfitness #aussiebabes

Well Monday rolls around again! Less than 5 weeks of prep left I'm trying hard not to panic with a bit of a plateau to overcome this week.. (3 days on a houseboat meant little energy expenditure). so up goes the dreaded cardio... This week I have extra work to do as my body is getting to its stubborn point and it's a fair way from being stage ready.
Something I always try to do is find one positive thing to focus on when it doesn't seem to be going to plan and today I squeezed out extra reps on my delt workout so that's my good thing today!
The mind is so powerful we have to feed it some positive thoughts as often as we can!
Progress photos to come throughout the week. Hope you all have a great week ahead ❤️❤️❤️
@bc_imagery
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#fitnessgirls #fitbabes #fitspo #fitnessmodels #abs #fitfam #ifbb #ifbbbikini #igfitgirls #instafitspo #instafit #girlswholift #bootybuilder #bootybabes #bossbabe #booty🍑 #bootyworkouts #fitandcurvy #curvy #absandbooty #instabooty #bikinigirl #flexidieting #enduringfitness #aussiebabe

It's always those that last 6 weeks or so when prep gets really tough for me... Pushing past a certain level of bodyfat certainly takes its toll but so far it's been a pretty good run, only hitting that energy drain this past week with the addition of a bit more cardio.
I also find this is the time when your mind starts to play games with you. You might not see how lean you actually are, you might wonder if you'll be ready on time. This is when a coach comes in handy! But coaching myself I have to keep my own motivation and emotions in check!
I've got plenty of work still to do! The hardest is yet to come but I'm loving the process right now. The weeks out!! Eek!
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#fitnessgirls #fitbabes #fitspo #fitnessmodels #abs #fitfam #ifbb #ifbbbikini #igfitgirls #instafitspo #instafit #girlswholift #bootybuilder #bootybabes #bossbabe #booty🍑 #bootyworkouts #fitandcurvy #curvy #absandbooty #instabooty #bikinigirl #flexidieting #enduringfitness #aussiebabe

I'm very proud to announce I've just teamed up with @designerphysiques as a brand Ambassador! I've been using these amazing natural protein powders for the last 5 years and I am so excited to team up with a brand that so closely aligns with my own beliefs on natural health.
I'm excited for the journey ahead and to have their support leading into my future competitions and fitness endeavours!
www.tonysfeir.com.au
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#naturalprotein #ambassador #competing #naturalhealth #comprep #guthealth #ifbb #ifbbbikini #fitnessmodel #glutamine #tonysfeir #designerphysique

The IFBB Bikini look.. Little waist, Big ol' booty. I'm working so hard for it!
This week I've hit a wall... But I've kicked ass in my workouts and increased on some of my weights this week. Back and delts done. Cardio and abs tonight. Booty workout super early tomorrow morning as I'm off on a 3 day holiday with the fam and there are no opportunities to train as I'll be on a houseboat! So putting in the extra work this week! Last comp it all went wrong. This comp I'm not letting anything stand in my way! #thatwhiteskinthough 👻
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#fitnessgirls #fitbabes #fitspo #fitnessmodels #abs #fitfam #ifbb #ifbbbikini #igfitgirls #instafitspo #instafit #girlswholift #bootybuilder #bootybabes #bossbabe #booty🍑 #bootyworkouts #fitandcurvy #curvy #absandbooty #instabooty #bikinigirl #flexidieting #enduringfitness #aussiebabe

Today's photos. . I don't think they actually show my changes well, visibly I know I'm coming in leaner each week! Happy!
The goal.. to improve on last year and to fit the IFBB Category. I love the Bikini shape. Not overly muscular or too hard or lean. Fit, healthy, feminine.
I've posted the category guidelines below for those interested in what they look for 😊

1. GENERAL IMPRESSION

The assessment should take the whole physique into account. The assessment, beginning with a general impression of the physique, should take into consideration the hair and facial beauty; the overall body development and shape; the presentation of a balanced, symmetrically developed, complete physique; the condition of the skin and the skin tone (with tattoos/without tattoos); and the athlete’s ability to present herself with confidence, poise and grace.

3. SKIN

The assessment should also take into consideration the tightness and tone of the skin. The skin tone should be smooth and healthy in appearance, and without cellulite. The face, hair and makeup should complement the “Total Package” presented by the athlete.

5. MUSCLE SHAPE

Judges are reminded that this is not a Figure division. The competitors should have shape to their muscle but not the separation, definition, very low bodyfat level or hardness that is seen at Figure competitions. Any competitor who exhibits these features is to be marked down.

2. BODY TONE

The physique should be assessed as to its level of overall body tone, achieved through athletic endeavors and diet. The body parts should have a nice and firm appearance with a decreased amount of body fat. The physique should neither be excessively muscular nor excessively lean and should be free from muscle separation and/or striations. Physiques that are considered too muscular, too hard or too lean must be marked down.

4. PRESENTATION

The judge’s assessment of the athlete’s physique should include the athlete’s entire presentation, from the moment she walks onstage until the moment she walks offstage. At all times, the bikin competitor must be viewed with the emphasis on a “healthy and fit” physique, in an attractively presented “Total Package”.

And another... Immensely proud of this girl @jennifer_buchanan .. she's worked hard for a year since her last show taking out the silver today at the IFBB Country Championship today. Hitting the stage a month earlier than we originally planned!! Never had someone so dedicated to their prep for so long and it's paid off! So proud ❤️❤️❤️❤️
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#fitgirls #fitchicks #fitbods #fitnessmodel #abs #fitfam #ifbb #ifbbbikini #igfitnessgirls #instagirls #instafitness #chickswholift #bootybuilder #bootybabes #bossbabes #booty🍑 #bootyworkout #fitspiration #curves #girlswithabs #instabooty #bikinigirls #iifym #enduringfitness #aussiebabes

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