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Eloise Tamer  Mother Friend Yoga teacher Spin Instructor Fitness Trainer I wear many hats that I try to wear with truth! YouTube channel gymgo Yoga with e’loise

Monday’s practice @tenthgateyogaportsmouth will incorporate all of our chakras from root to crown! Promises to be energizing meditative and a whole lot more! See you on the mat! All levels and walkins welcome! #tenthgateyogastudio #portsmouthri #empowerfitnessri #hathayoga #meditation #gentleyoga #chakraexploration

Cycling specific self myofascial release workshop TODAY @viciouscycling 2:30! Two spots available! Join us as we release those upper back and hip muscles! Price includes workbook! Sign up on line! #viciouscycling #portsmouthri #selfmyofascialrelease #workshops #nopainnogaindoesnotapplyhere

“Not to be missed...” raves the New York Times! We have two spots available for this self myofascial release workshop this Friday 5/18. 5:30-7:30pm. Sign up on line @tenthgateyogaportsmouth #selfmyofascialrelease #workshop #tenthgateyogastudio #portsmouthri #empowerfitnessri #nopainnogaindoesnotapplyhere

Join us tomorrow @tenthgateyogaportsmouth for Hatha and Meditation at 9:30am. Grounding our third chakra empties the negativity and allows positivity to fill and flow in our third eye. As this charka is our perception of ourselves and others - this is a nice opportunity to fill up with positive thoughts about ourselves and throw away all that negative self talk (you know you do it!!). The next time you call yourself a fat stupid loser because you ate that cookie pause and think would I say that to a friend. If the answer is NO why are you saying it to yourself? #tenthgateyogaportsmouth #portsmouthri #hathayoga #meditation #thirdeye #thirdeyechakra #positiveattitude #positiveaffirmations

Heated Vinyasa @tenthgateyogaportsmouth Thursday night 6pm. Working on opening our throat charka through positive affirmations! All levels welcome. #tenthgateyogaportsmouth #portsmouthri #heatedvinyasa #throatchakra #newportbuzz

TRX Tabata Thursday @fitnessfusionri 9:30am. Total body workout and lots of laughs! Sign up on line space is limited! #fitnessfusion #bristolri #metacomave #empowerfitnessri #trx #trxtraining #trxelite #trxcircuit #trxcore #strongwomen #turnonyourpower #totalbodyworkout #rifitness

Double shot Tuesday @viciouscycling with me!!! 8am Cycle & Flow 30 mins intense intervals followed by a restorative yoga practice. Please bring a mat.
Tuesday night 5:45pm Pedal & Pump 30 mins on the bike followed by a resistance band workout for the upper body and core! See you then and remember your first class is FREE! #viciouscycling #portsmouthri #indoorcycling #spinclass #spin #30/30spinyogaclass. #turnonyourpower #spinintervals #restorativeyoga

Join us @tenthgateyogaportsmouth #portsmouthri this week as the journey through our chakra system continues. Focus will be on the throat chakra #vishuddhachakra Where do you sit between the positive and the negative aspects of this chakra? Are you a communicator-a person who lives from personal integrity and tells the truth to the best of their ability or are you the silent child who suppresses their expressiveness because of fear -do you say yes when you mean no? #empowerfitnessri #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #heatedvinyasaclasses #communityyoga #communityyogaclass #newportbuzz #rifitness #throatchakra #healyourthroatchakawithpositiveaffirmations #turquoisecalms #turquoisecolorofcreativity

The exploration of Anahata Chakra continues this Thursday and Saturday! This chakra is connected to our thymus gland that aids our immune system! This and more fun facts during practice this week! 💚💗❤️ #tenthgateyogastudio #portsmouthri #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #anahata #heartchakra #newportbuzz #rifitness

Self myofascial release workshop @tenthgateyogaportsmouth this will be a hands-on yourself workshop. Beginning with our feet and finishing with the shoulders and neck this workshop will show you the basic techniques for self-care. Please be aware that this will be a gentle process the “no pain no gain” does not apply here. All levels of fitness are welcome! Please note that a workbook with all the exercises is included in the cost of the workshop! #tenthgateyogastudio #portsmouthri #selfcare #myofascialrelease #myofascialreleaseworkshop #newportbuzz #rifitness

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