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Eloise Tamer  Mother Friend Yoga teacher Spin Instructor Fitness Trainer I wear many hats that I try to wear with truth! YouTube channel gymgo Yoga with e’loise

Reposting this very important post from @tenthgateyogaportsmouth Class card special $30 savings. $110/10 classes. Goes on sale tomorrow! #tenthgateyogaportsmouth #portsmouthri #classcarddiscount #kundaliniyoga #hathayoga #meditation #heatedvinyasa

Susan will be subbing the 10:30 Heated Vinyasa tomorrow 6/16. Sign up on line drop ins and all levels are welcome! #heatedvinyasa #tenthgateyogaportsmouth #portsmouthri #coworkerswhorock #thankyoususan

Spinners!!! Check out Elizabeth’s class who was kind enough to sub for me this Sunday at 9:30 @viciouscycling She is an incredible instructor so sign up today! #viciouscycling #portsmouthri #indoorcycling #spin #spinning #teamplayers #coworkerswhorock

How lucky are we @fitnessfusionri that our workout was outside at independence park #bristolri Curious about our studio please check out the class offerings on line and drop in!!! All fitness levels welcome! #trxcircuit #totalbodyworkout #freshair🍃 #theocean #thecoreworkattheendwasthekiller

Buckle in we are climbing and attacking tomorrow @viciouscycling 9:30am. If you want an earlier ride @joechellep Michelle is on at 8am! See you on the bike! #viciouscycling #portsmouthri #indoorcycling #spin #spinclass #itsonlyahillifyouthinkitsahill #shutupandspin

Cycle and Flow @viciouscycling is canceled this week only due to annual building maintenance! Sorry spinners I will miss you all! #viciouscycling #portsmouthri #boohoonoclassthisweek!

Cycle and Flow @viciouscycling

Double shot Tuesday @viciouscycling #portsmouthri
8am Cycle and Flow 30 mins jump and hill climbs with 25 mins gentle yoga hip opening poses maybe with some gentle fascia release.
5:45pm Pedal and Pump. 30 mins spin with 25 mins resistance band upper body and core work. See you in the am pm or maybe both! #justcantgetenough #spinclass #spin #indoorcycling #gentleyoga #resistancebands #resistancebandsworkout

Come join us @tenthgateyogaportsmouth as we explore the variations of dancer pose and the anahata (heart) charka.
Hatha Yoga
Monday 9:30am
Heated Vinyasa
Tuesday 12:15 community yoga class $5
Thursday 6pm
Saturday 10:30am

Walk ins and all levels welcome! See you on the mat! #tenthgateyogaportsmouth #portsmouthri #hathayoga #heatedvinyasa #heatedvinyasaflow #communityyoga #newportbuzz #rifitness

So many choices @tenthgateyogaportsmouth tomorrow! We have such a strong educated committed (not to mention beautiful) team with so much to offer you! If you have never been to our studio (my happy place) what are you waiting for!?! Walkins and all levels welcome! See you on the mat! #tenthgateyogaportsmouth #portsmouthri #newportbuzz #rifitness #hathayoga #kundalini #meditation #heatedvinyasa #heatedvinyasaflow #ouryogastudiorocks

My “job” is always a pleasure because I have the best clients! But the day is made when the kids come! Fitness starts at home and these two are amazing in their coordination and body awareness (thanks Mom)! Not to mention always excellent behavior! It’s a joy and privilege when they come to visit Miss Eloise’s house! Move with your children every day! Thx @minscule55 @mcregan0305 #familyfitness #movewithyourkids #fitnessfun #girlpower #boysandbalance

on sale for two days only June 1st & 2nd online @viciouscycling 15% off all ride packages! What a bargain! #viciouscycling #portsmouthri #indoorcycling #spinclass #spin #spinning

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