empowerfitnessri empowerfitnessri

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Eloise Tamer  Mother Friend Yoga Instructor Fitness Coach TRX Trainer Spin Teacher

My morning so far... workout 6:30 we utilized a lot of my equipment today! Lots of pulling exercises and core work with a roll out at the end.
Then off to @viciouscycling for 30/30 cycle and strength. The team brought their A game today! Sweating and having a laugh! If you can’t get to VC in the am I’m back today at 5:45pm.
Next adventure is @tenthgateyogaportsmouth 12:15 for Hot Lunch Express Yoga. Gently Heated Vinyasa COMMUNITY Class. $5 cash or check!
Tuesdays are the best!! Hope to see you sometime today! #spinning #trainsafetrainsmart #putthefunbackinfitness #listentoyourbody #portsmouthri #spin #spinclass #spinstudio #indoorcycling #indoorcyclingclass #communityyoga #communityyogaclass #heatedvinyasaflow #heatedvinyasaclasses #heatedvinyasa #certifiedinstructor #anatomybasedyoga #resistancetraining #totalbodyworkout #embracethecore #practicesafepracticesmart #resistancetraingoffthebike

Tap backs moving in and out of the saddle without any resistance on the wheel is going to put unwanted pressure on your knees. When you are looking for a spin studio (this also applies to yoga and fitness centers) make sure that the people instructing you are CERTIFIED! This is your body and you can get hurt! Ask what their qualifications are before you begin! It’s so important to stay safe! Thank you @schwinnindoorcycling and @abbieappel for the great workshop in Boston yesterday! It’s good to know that what we are teaching @viciouscycling is on point! #portsmouthri #spin #spinning #spinclass #spinstudio #indoorcycling #schwinnbikes #certifiedinstructors #trainsafetrainsmart #listentoyourbody #putthefunbackinfitness

Please note that the Roll and Release Yoga is canceled for tomorrow only. I will see you on the mat next week with some new moves! Heading to Boston for some more education!

Kerry will be subbing for me tomorrow @tenthgateyogaportsmouth 10:30! Please join her on the mat she’s an incredible instructor! #portsmouthri #supportyouryogasub #heatedvinyasaflow #heatedvinyasaclasses

That Glute Medius the muscle that helps provide hip stability. We rolled out this area with @yogatuneup balls before the circuit to fire up that muscle group. Single leg airplane (the bosu ball is optional for someone with limited mobility and/or short arms). Banded lateral reach and skater jumps (high or low impact). This muscle is a pelvis stabilizer but it doesn’t provide a lot of power in the pedal stroke. So if you’re a spinner/cyclist these are great exercises for you!
#feelenergized #womenownedbusiness #glutemedius #pelvisstability #spinstudio #smallgrouptraining #certifiedinstructor #putthefunbackinfitness #mobility #functionalfitness #portsmouthri

Spontaneous feedback from clients is always helpful to trainers to see what we’re doing right and where we can improve.
Listening to our clients is so important. Sometimes what you have planned may not fit with how your client is feeling that day. This training session we spent more time rolling then we usually do because she was commenting on tightness in her back and neck. Obviously it did the trick! To me if your client feels great and energized then you have done your job!!! So...clients keep giving feedback (constructive comments are always welcome)! #trainsafetrainsmart #certifiedinstructors #personaltrainer #listentoyourclients #listentoyourbody #constructivecomments #feelenergized #womenownedbusiness #putthefunbackinfitness

Focusing on those tight neck muscle and tspine tomorrow @tenthgateyogaportsmouth 9:30. Props will be provided! #selfcare #certifiedinstructors #fasciaandyoga #fascialrelease #fasciareleaseclass #yogatuneupballs #foamrolling

The 9:30 is currently sold out. Please get on the waiting list and put it out in the universe that you’ll get lucky! AND some new tunes NOT from 1982! BUT remember you can always come to the 10:45. We’re going to flip that class strength work first then cardio!!! See you then! #portsmouthri #spin #spinning #spinclass #indoorcyclingclass #certifiedinstructors #putthefunbackinfitness #newsongs

The balls are in! So excited that my clients are taking the rolling home! If you have never tried the @yogatuneup rolling method check it out @tenthgateyogaportsmouth every Monday 9:30am for Roll and Release YOGA (what a great fusion)!! @elevatefitnessllc Saturday at 9:15 for an express Sports Fascia Release! If cycling is your thing @viciouscycling class time to be announced for a cycling specific Fascia Release Class. #selfcare #fascialrelease #myofascialrelease #acomfortableuncomfortable #parasympatheticnervoussystem #fasciaandyoga #newportri #middletownri #portsmouthri #fasciareleaseclass

What a privilege and an honor to be able to bring yoga to our military at the Newport Navy Base! The practice this morning was a command unit of 51 men and women at 0700. It’s the best way to start your day! #thankyouforyourservice #yogaformilitary #yogaformilitarycommunities

Community Yogs @tenthgateyogaportsmouth every Tuesday 12:15. This is an all levels gently Heated Vinyasa class. The classes vary each week and I strive to give you a nugget of knowledge to take home with you for your own practice. This crew is an amazing group and there’s always some laughter! Some much love for all of my students at our beautiful studio! Missed you today @dqlevesque 💚#anatomybasedyoga #portsmouthri #heatedvinyasa #heatedvinyasaflow #communityyoga #communityyogaclass #selfcare #laugheveryday

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