empowerfitnessri empowerfitnessri

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Eloise Tamer  Mother Friend Yoga teacher Spin Instructor Fitness Trainer I wear many hats that I try to wear with truth! YouTube channel gymgo Yoga with e’loise

Are you positive or negative in your solar plexus chakra? The warrior is an empowered person with a definitive sense of self hood their sense of self is neither inflated or weak they have the inner strength and resilience to see their dreams materialize into reality and the stamina to meet physical and emotional challenges. The negative is the servant. The person whose sense of personal identity is anchored in the external world always seeking confirmation from others. They sabotage themselves by giving the power to others to define who they are and what they need to do. They lose energy trying to please others for the affirmation they are unable to give to themselves. Check in with yourself - where do sit with your manipura chakra? Gentle Hatha with a guided meditation @tenthgateyogaportsmouth Monday 9:30! See you on the mat! Feeling inspired wear yellow the color of this chakra or dress up like a lion the mythological animal of manipura! #tenthgateyogastudio #portsmouthri #hathayoga #meditation #manipura #manipurachakra #solarplexuschakra

Setting up for Tabata strength circuit @fitnessfusionri this morning! Today’s workout included the trx mini bands stability balls and body weight core work! 20 seconds on 10 seconds “recovery”. So much fun! Total body workout and next week we have restorative yoga immediately following! Sign up on mind body! #tabataworkout #tabata #trxelite #trx #trxcore #trxtraining #trxcircuit #minibands #bristolri #totalbodyworkout

Warm up @tenthgateyogaportsmouth tonight at 6pm for Heated Vinyasa focusing on our sacral chakra! Fun fact the crocodile is the animal that represents this chakra. He reminds us that we need food rest exercise and pleasure. When he feels deprived of his creature comforts he becomes irritable and unhappy! Who knew?!? See you there! #tenthgateyogaportsmouth #portsmouthri #heatedvinyasa #heatedvinyasaclasses #sacralchakra

New class @viciouscycling every Saturday at 10:30 with @mandy9116_tiu Come check it out!!! #viciouscycling #portsmouthri #barreclass #indoorcycling #spinclass

You guessed it! Sacral chakra here we come! Get that orange wheel of energy that governs our emotions creativity and sexuality spinning! The mythical animal that rules this chakra is the crocodile! He reminds us that we need food rest exercise and pleasure. When the crocodile feels deprived of its creature comforts it becomes irritable and unhappy. Join us @tenthgateyogaportsmouth this week to balance your inner crocodile! #sacralchakra #swadhisthana #tenthgateyogastudio #portsmouthri #heatedvinyasa #hathayoga #communityyoga

Tabata Tabata Tabata 20 seconds on 10 seconds off - four minutes in heaven! @fitnessfusionri this morning! Hamstring curls with the stability ball followed by supine plank to strengthen the posterior core. TRX roll outs that were combined with kneeling chest press! It’s worth the drive (I know ALL the way to Bristol..haha) to train these rock star status women! Thanks to all that came in to work hard this morning! So appreciated! 🙏 #fitnessfusion #bristolri #empowerfitnessri #tabataworkout #stabilityballworkouts #hamstringcurls #supineplank #trx #trxtraining #trxworkout #trxcircuit #strongisbeautiful #goddesses #bringyouragame #positiveattitude

Getting to spend some quality time in three of my favorite “homes” with the best people! Come see what all the hype is about! Sign up on mind body for any of my classes! Any questions please feel free to contact me! #tenthgateyogaportsmouth #portsmouthri #heatedvinyasa #rootchakra #fitnessfusionri #bristolri #circuittraining #strongwomen #strongisbeautiful #viciouscycling #portsmouthri #indoorcycling #spinclass #spin #spinningclass #bringyouragame

Yeah! Our new class @viciouscycling Spin and Yoga 30 minutes of each! Every Tuesday 🤸🏿‍♂️ at 8am. Please bring your own mat! Focusing on rolling hill intervals and yoga poses that connect us with our root chakra! So excited! See you on the bike and the mat!! #viciouscycling #portsmouthri #spinintervaltraining #spinandyoga #spinclass #spin #spinning #spinningclass #rootchakra #yogaposesforourrootchakra #getgrounded

I don’t know about you but with all the craziness that going on in the world and snow (twice!!!) in April. I feel like I need some grounding! Our root chakra muladhara - when healthy its buoyant and flexible and we can adapt and remain grounded thru changes! @tenthgateyogaportsmouth
Monday
Hatha and Meditation 9:30am
Community Yoga
Gently Heated Vinyasa
Tuesday 12:15 $5
Heated Vinyasa
Thursday 6pm
Saturday 10:30am
TRX Yoga Fusion
Saturday 12noon
#newportbuzz #yogatrx #tenthgateyogaportsmouth #portsmouthri #communityyoga #heatedvinyasa #lunchtimeyoga #heatedvinyasaflow #rifitness

Opening the heart chakra 💚💚 during TRX Yoga Fusion class today @tenthgateyogaportsmouth Thank you to Frances and Jeffrey for going the extra mile today! Dropbacks on their first time on the TRX! Love that the TRX offers support to assist yogis to deeper explore challenging asanas safely. #empowerfitnessri #trxyoga #trxyogafusion #yogatrx #trxyogafusion #trxcore #trxtraining #trxelite #tenthgateyogaportsmouth #portsmouthri #rifitness #newportbuzz

Jumps and Rolling Hills Sunday morning @viciouscycling 9:30 sharp! Come prepared to work hard and have some FUN! If you are looking for an earlier ride join Michelle @joechellep at 8am! #indoorcycling #indoorcyclingclass #spinclass #spin #spinning #intervaltraining

Lots of 💚💚💚 for our Hot Lunch Community Yoga group that shows up to practice every Tuesday at 12:15 @tenthgateyogaportsmouth Its $5 cash or check to practice in our beautiful special studio with the most incredible group of yogis! Walk ins and all levels are welcome. Room is gently heated to 80 degrees. #empowerfitnessri #tenthgateyogaportsmouth #portsmouthri #lunchtimeyoga #hotlunchyoga #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #communityyoga

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