emmygazaway emmygazaway

130 posts   1,970 followers   825 followings

emmygazaway  Nutrition + Fitness = Results Fitness addict💪🏼 Health & fitness Coach Plant based🌱 Volleyball player🏐

Ran the race just for the free bananas... worth it! 🍌🤷🏻‍♀️









#fitness #fitnessmotivation #fit #running #5k #healthyfood #healthychoices #healthylifestyle #focused #motivation #banana #snacks #progressisnotperfection

Back dayyyy! Here are four of my go to lifts I add in my back days! 👌🏼🔥
Give these a try and let me know what you think! 👌🏼🔥
Cable face pulls
Seated row
Seated single arm row
Extended arm pull downs 👌🏼🔥









#workout #weightlifting #backworkout #flex #fitness #fit #fitnessmotivation #healthylifestyle #pushyourself #liftheavy #lifheavythings

Here are a few of my favorite chest and tricep workouts for you guys! 💪🏼🔥
Give these a try and let me know what you think!🤗 Cross body tricep extensions
DB inclines press
DB skull crushers
Floor DB press
Chest Flies









#fitness #fit #chest #tris #healthy #healthylifestyle #flex #weightlifting #workouts #work #pushyourself #lululemon #nike

You must tell yourself, ‘no matter how hard it is, or how hard it gets, I’m going to make it.’ •
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Sometimes when things get hard or things get tricky, it’s hard to get past it, it’s hard to get past that bump in the road. You have to find your inner strength and really push through. Don’t let little things or tough things get in your way. You’re much stronger than you think you are, so dig deep and find that power that’s held within you. •
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Don’t let anyone stop you either. Don’t let comments or silly smirks hold you back from reaching your goals or potential. Use that as motivation, and show them who you are!! Fight harder than their words ever did. ⚡️ .
So tell me, what do you do to push through? •








#fitness #fitnessmotivation #pushthrough #fighter #nevergiveup #healthy #healthylifestyle #fitspiration #fit #motivationalquotes #motivated #putinthework #forevergrateful #neverstopgrowing #tattoo #denvercolorado #denverphotographer #denverart @jessie_bride 📸

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