emmawatsonpt emmawatsonpt

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Emma Watson  22 / British🇬🇧/ Living in Kuwait🇰🇼/ Personal Trainer @irisinkw @vfitnessstudio / Emma@irisingym.com Emmawatsonpersonaltrainer@gmail.com 💻

Sweat life feels✌🏽💦👅

Finishing the week strong with a little bit of Thursday hustle😈💪🏾

#health #hustle #happiness
#gym #training #sweatlife #cardio #fit #fitness #fitspo #fitfam #personaldevelopment #selfdevelopment #thursday #motivated #inspired #excited #healthy #work #workout #kuwait #selfie

Constant current mood.✌🏽

I think it’s important to know we are human, we aren’t perfect nor do we have to pretend to be. But it is necessary for us to be the best version of ourselves we can be!💯

Choose your circle wisely, spend your time wisely and definitely do not settle for mediocre.
New week, same vision, more hustle. 💁🏼‍♀️😈

#health #hustle #happiness
#sunday #sundaymotivation #motivation #inspired #excited #goals #fit #fitness #fitspo #fitfam #healthy #work #workout #workhard #outwork #personaldevelopment #selfdevelopment #study #education

Eating 1,200 calories per day but not losing weight?
Lots of clients tell me they eat LESS than this number. That they can’t eat more than this otherwise they will gain weight.
IF that is actually the case and you can’t eat more than 1,200 without gaining then there’s definitely a bigger issue.
But most commonly, people think they are eating a lot less than they are over the course of the week.
3 common examples of how this happens,
1. Eating 1,200 calories Sunday-Thursday, then the weekend comes and you don’t track. You eat 3,500 calories both days. Then already you’ve taken your weekly average well over 1,200. So ask yourself, are you actually CONSISTENTLY eating X amount or are you giving yourself the weekend off?
2. Another common thing is simply just being bad at tracking. Choosing a side salad option on my fitness that comes to 50kcals isn’t accurate if your salad contains, dressing, walnuts, feta cheese etc. Actually, your ‘side salad’ is probably a lot more calorie dense if you ordered it from a restaurant or food company and it contains all these extras.
3. Mindlessly eating. You’ve been dieting for a while. You’re hungry and you’re no longer noticing the biscuit you had with your coffee. Or half of the sweets you shared with your child. You forget about all the little bits here and there that you pick at. It all adds up.
So, ask your self, are you ACTUALLY eating 1,200 calories per day or are you guilty of one of the above?🤷🏼‍♀️👆🏽

Hope everyone’s had a happy Saturday😎

#food #foodie #kuwait #fit #fitness #diet #health #hustle #happiness #training #gym

Do what you do, for YOU.👑🦄

The people you spend time trying to impress, please or prove yourself to, were probably never going to like you or what you do anyway,
The people that do, will love you for you. You will be happier for doing what YOU want to do and the world will be a better place with one happier person in it.💁🏼‍♀️
Stop worrying about what anyone else thinks. Be unapologetically you. Live your best life. But, most importantly, smile, laugh. Laugh reallll hard. Smile reallll big. It feels dope.😆✌🏽

Happy Friday homies. 😎

#health #hustle #happiness
#tgif #friday #fridayfeeling #happy #kuwait #smile #laugh #doyou #fitness #fit #fitspo #livingmybestlife #personaldevelopment #grateful

Yes yes yes🙌🏽
Rewind 18 months and I was so guilty of this.. 🤦🏼‍♀️🙈
Ultimately you are entirely up to you.
Realise nothing is handed, you are in control and you create your reality.
Time is so precious so ask yourself, are you spending it wisely?
Create a life full of health, hustle and pure frikin happiness🦄

#health #hustle #happiness
#work #personaldevelopment #healthy #journaling #meditation #goals #habits #grateful #gratitude #inspired #motivated

Eating ‘clean’ but not losing weight? 🍍🥦🍤🥗
So so common. This is because ultimately, calories are king. You have to be in a calorie deficit to lose fat and just because your food options are deemed as ‘clean’ or ‘healthy’ it doesn’t mean they aren’t high in calories.
Things like avocado🥑, granola, nuts/nut butters🥜 etc. Are all stereotypical ‘clean’ foods that are actually quite calorie dense. So it’s not to say don’t eat them. Just make sure whatever you’re eating over all doesn’t take you into a calorie surplus if fat loss is your goal.🙅🏼‍♀️
Tracking your calories even just for one week will give you a very good indication of you current intake, it will help educate you on what foods contain what, identify the calorie dense foods and also help you to portion control. 💁🏼‍♀️
A consistent calorie deficit will over time lead to great results. Get accountable, be patient and stick with it. Results will come!✌🏽

For more guidance get in touch through here or email me Emma@irisingym.com 📲💙

Meals by my favourite @fitstation_kw 👌🏾 Forever making my life a whole load easier.👏🏽

#health #hustle #happiness
#fit #fitness #fitspo #fitfam #healthfood #healthy #gym #training #food #foodie #kuwait #flexibledieting #iifym #diet #fatloss #nutrition

It’s so easy when you realise it’s not that hard..

Trying to lose fat? Tried everything and not seeing results? Just nail the basics first:
1. Be in a CONSISTENT calorie deficit.
2. Move more. Set a step target, start taking the stairs more etc.
3. Try and get 3-4 workouts in a week.
4. Stay hydrated.
5. Sleep. 7 hours minimum each night.
6. Stop stressing. Be patient, consistent and stop over complicating the process. •
If your struggling with staying consistent, lack of accountability or you just need more guidance, email me 📲
Emma@irisingym.com 💪🏾🙌🏽

Monday? Slayed!😎

#health #hustle #happiness
#fit #fitness #fitspo #fitfam #weightloss #fatloss #nutrition #diet #iifym #flexibledieting #healthy #work #workout #diettips #fitnesstips #personaltrainer #kuwait

‘A comfort zone is a beautiful place but nothing ever grows there’..

Exactly that. For growth in any aspect of life you have to embrace change. Uncertainty. Be a little uncomfortable.
Because it’s outside of your comfort zone where the real magic happens. •
I hope everyone has had an amazing week. Ready for the same again. Health, hustle and a whole load of happiness. 🌈

#health #hustle #happiness #challenges #growth #magic #motivated #excited #inspired #fitness #fit #fitspo #fitfam #gym #training #goals

Reese’s cereal when dieting?
Absolutely. 👅
As long as it doesn’t take you out of a calorie deficit you can eat anything. And this is why I love flexible dieting.
You can try all the foods you want, you can eat your favourite foods (in moderation), you don’t have to restrict and it can fit in with your lifestyle/social occasions making it far more sustainable and therefore successful.
I had mine with a chocolate protein shake because ‘balance’💁🏼‍♀️ 370 calories
48g carbs
27g
8g fat
(these calories/macros are for too servings of cereal) basically just one big bowl of happiness💁🏼‍♀️


Thank you to my angel @shivornemackenafit for bringing it for me, it definitely did not disappoint. 😍🙏🏽

#food #foodie #reeses #reesespuffs #peanutbutter #kuwait #health #healthy #happiness #hustle #work #workout #fit #fitness #fitspo #fitfam #training #balance #flexibledieting

Empower to be empowered! ✌🏽

One question I always get asked ‘what inspires and motivates you?’ .. It’s simple. It’s seeing those around me hustle for their goals daily.
Strength in numbers leads to strength in you.

#health #hustle #happiness
#yourvibeattractsyourtribe
#irisin #teamirisin #kuwait #kuwaitpersonaltrainer #kuwaitgym #gym #fit #fitness #fitspo #fitfam #training

As if it’s August already?! This year is flying!
So far this year has been full of growth, health and happiness. Let’s finish it with more of the same!
If your year hasn’t been the best yet, now is the time to make changes! We create our own reality so take action and go after everything you want!
#health #hustle #happiness
#growth #personaldevelopment #fitness #fit #goals #august #productivity #opportunity #work #career #focus #selfdevelopment

Got a sweet tooth but on a fat loss goal?
My favourite low calorie, sweet tooth satisfier👅🍓
It’s always in the evenings that I get mega sugar cravings so this is always my go to! Sugar free jelly with some strawbs works wonders!💁🏼‍♀️✌🏽 •
#food #foodie #kuwait #jelly #strawberries #sugarfree #nutrition #health #healthy #fitness #fitspo #fitfam #gym #fit #training

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