emmawatsonpt emmawatsonpt

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Emma Watson  22 / British🇬🇧/ Living in Kuwait🇰🇼/ Personal Trainer @irisinkw @vfitnessstudio / Emma@irisingym.com Emmawatsonpersonaltrainer@gmail.com 💻

GULF BANK 10km COMPLETE✌🏽🏃🏼‍♀️

After 13 weeks of zero running the goal was to get under 1hour and that was done so I’m happy!
Very enjoyable run!🙌🏽 there is something so fulfilling about running with thousands of other people from all over the world - amazing!❤️🌎
So good to see so many clients running as well👏🏽 Big love to @julioacj for waking up at 6am to come and be my cheerleader, even if you were sat in Starbucks when I crossed the finish line🤦🏼‍♀️😂
And mahoosive well done to my partner in crime @lana_ptkw - you killed it!🔥

Happy Saturday hustlers! ⚡️

#health #hustle #happiness
#fitness #fit #fitspo #fitfam #kuwait #running #kuwaitrunning #gulfbank642 #10k #strong #training #gym #workout #work

🌟CALLING ALL FRIDAY HUSTLERS🌟
My Friday schedule is open for the next few weeks, let’s finish 2018 strong and smash some goals!🔥
Book via the app or contact @irisinkw ⚡️

#health #hustle #happiness
#goals #personaltrainer #kuwait #kuwaitpersonaltrainer #fit #fitness #fitspo #kuwaitfitness #irisin #irisinkw #training #gym

Remember this, everyday. 🙌🏽
You want something? You have goals? Amazing! Now just make sure your daily habits align with them. Make sure the people you spend your time with SUPPORT your goals and don’t hinder them. Make sure you’re consistent even on the days you don’t feel motivated.
Invest. Your time. Wisely.⚡️


#health #hustle #happiness
#goals #fitness #work #education #training #mindset #dailyhabits #personaldevelopment

150kg SQUAT.😆

Did my last powerlifting session on Friday and hit another two PBs and got the lift that I’ve been working towards since the start of the year.
The last 12 weeks have been mentally and physically very very challenging but it’s all worth it. I’m very critical of myself, constantly striving for more and never satisfied but reflecting, I am super happy with the progress I’ve made and for sure I’m not finished.
Now I have 6 days to train for a 10k (🤦🏼‍♀️🤷🏼‍♀️) and then I can get a new plan in place!👌🏾

#health #hustle #happiness
#powerlifting #strength #strong #squat #deadlift #pb #pr #goals #fit #fitness #fitspo #fitfam #work #kuwait #kuwaitpowerlifting

If there’s one thing I’m willing to bet on, it’s myself. ⚡️

When things get tough, remember why you started, remember your initial goals, your initial fire, your reasons why. Don’t come so far to just give up, see everything through and accept that it won’t always be easy. Things won’t always go your way. There will be set backs. You won’t always feel strong or capable but mindset is everything and if you can push through the hard days you’ll become stronger and the rest is easy.
Self belief and the power of thought.💭
Start your week with direction, intention and make sure everything you do has purpose. 🌍

#health #hustle #happiness
#fit #fitness #fitspo #fitfam #gym #training #motivation #mondaymotivation #monday #kuwait #kuwaitcity #personaltrainer #personaldevelopment #mindset #goals #intention #fire

- Expect nothing, work for everything! ⚡️

G’night hustlers✌🏽

#health #hustle #happiness

PB ALERT!🎉🎊

Finally I hit a 150kg deadlift, eek!! After a week of deloading and zero caffeine today I came back stronger with TWO PBs! Yay🎊
150kg deadlift
77.5kg bench press
137.5kg squat
Massive shoutout to @julioacj for coaching me through the past 10 weeks, helping me to improve my technique A LOT and of course for adding a whole load of weight to my lifts!
Careful programming, continuous feedback and me sticking to the program consistently has paid off for sure!😆

Identify a goal, make a plan, stick to it consistently and then the results come! Happy Sunday hustlers✌🏽⚡️

#health #hustle #happiness
#fitness #fitspo #fitfam #fit #gym #workout #powerlifting #strong #strength #kuwait #deadlift #squat #bench #pb #personalbest

Unilateral work..

Is it in your program?
It’s so important for many reasons and definitely should not be neglected!
Head to @irisinkw to find out why it’s essential and which different exercises you can include!
@irisinkw
@irisinkw
@irisinkw

#gym #training #fit #fitness #fitspo #fitfam #work #workout #irisin #personaltrainer #kuwait #irisingymkw #unilateral #unilateraltraining #goals

When you’re around the right people the game changes.⚡️

Pick your circle wisely. You create your environment.
Find the people who understand your goals. Who inspire bigger goals. Who make you your best self.. 💫

#health #hustle #happiness
#gym #training #fit #fitness #fitspo #fitfam #levelup #inspired #selfbelief #motivated #goals

Different Friday, different brunch location😍

@cocoaroom definitely wins the award for the prettiest eggs and avocado.. 👌🏾🥑

#health #hustle #happiness
#gym #training #food #foodie #kuwait #fitness #fitspo #fitfam

The moment your stop caring about what everyone else around you is doing or thinks is the moment you find happiness. 🦄

It's so easy to compare yourself to others/worry about what other people think but it’s important to focus on your own journey. Progress won't always be linear and you'll have days where you don't feel your best but you've just got to roll with it, stay in your own lane and keep moving forward.
As long as YOU keep making YOURSELF better, and making YOURSELF happy you're doing just fine..
• •
Remember our paths are our own and nothing should deter you from following your dream. 💛 • •
📸 @dakeneyfoxphotography

#health #hustle #happiness
#gym #training #fit #fitness #fitspo #fitfam #health #healthy #work #workout #kuwait #positivevibes #passion #throwback #bodybuilding #strength #cardio #fitnessmotivation

Happy Saturday!✌🏽💙

Big week ahead but motivated and excited!
Watched a film last night ‘100 metres’ based on a true story and it was so motivating and inspiring. It reminded me of 2 things..
1. Don’t take anything for granted. Love every day to your absolute fullest and appreciate all the little things.
2. You decide what you do with the hand you’re dealt. Circumstances might not always go your way but what you do with them matters. •
#health #hustle #happiness
#motivated #motivation #fit #fitness #fitspo #fitfam #kuwait #personaltrainer #work #passion #inspired

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