I NEED HELP!!!!!! Since Christmas I have been struggling to get back on it. I have no motivation at all. I have gained weight and cry about it but even that doesn't get me back into the healthy mind set. I need some tips or advice because I want this so bad but I just don't know how to get back on it
I know it's been a while but I'm back! Having an early dinner tonight because of work. Also I was wondering if someone could help me. I have gone back to tracking what I eat and it gives me a limit of what I need to eat. With the sugars I am way over, but only because I have at least 3 pieces a day. Should I try and cut it out or is it okay that I'm over my limit because it's fruit?
I'm going on holiday next week and feel like I'm going to struggle to eat healthy. I've worked so heard there past few months and don't want to ruin it all, so I was wondering whether anyone had any advice/tips to help me whilst I'm away? 💗
Dinner: got to admit it doesn't look the nicest but it tastes good. 4 egg omelette (2 whole, 2 whites), sweet potato and burnt carrot chips 😋 I also had some raisins and a small glass of orange juice earlier 😊