emmadillonwbffpro emmadillonwbffpro

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EMMA DILLON WBFF PRO  WBFF WORLDS 17 | Online Coach | Diet and Training | | Emma@bodiesbyrachel.com.au | | 1UP Nutrition | | πŸ‘» emmajdillon πŸ‘» | | 12 WK Challenge |

https://www.bodiesbyrachel.com.au/programs/emmas-12-week-challenge/

SYDNEY ✈️ #WBFF #WBFFSYDNEY17

Change. Change doesn't happen overnight. Change doesn't always happen when it's convenient. Change isn't always noticeable the way we want it to be noticed. But it does happen. Given enough time; persistence; consistency and commitment, change will happen βœ¨πŸ™πŸΌ Left photo is around 8 months ago after I'd won my WBFF PRO CARD. Right photo was last week, being 5 weeks out of my first Pro WBFF Worlds Competition.
I know who I want to be and I won't stop until I create it πŸ’•

Make sure you put into life exactly what you want to get out of it πŸ’• #NoExcuses

Thanking the weekend for all the memories created πŸ’• Welcoming the week for all the goals I plan to attack πŸ™πŸΌ Happy Monday Lovers ✨

Airlie, you were GREAT. Thanks for having us! We will most definitely be back! And to my girls, I love you!❀️! So lucky to call each single one of you my friend πŸ’• Here's to the memories πŸ‘―πŸ‘―

SWIPE LEFT for a HIIT LEG WORKOUT from one of my 12 WEEK CHALLENGE PROGRAMS. I like to incorporate one of these a week to really focus on streamlining / leaning out my legs 😍

30 seconds of each exercise - incline sprint - frog jump burpees - box jumps - jumping lunges - jumping squats - leg press in & outs

LINK to my 12 WEEK CHALLENGE PROGRAM in my BIO πŸ˜˜πŸ’•πŸ˜˜

PREP UPDATE: 5 WEEKS OUT FROM WBFF WORLDS LONDON

What a weeeeekkkkk! Thursday already 😱 Where does the time go?! πŸ˜‚ Five weeks out this Saturday! Time to kick things into overdrive. Hitting a FULL BODY HIIT SESSION + client check ins. Let's get it πŸ‘ŠπŸΌπŸ’¦

Live your purpose every damn day πŸ’ͺπŸΌπŸ’•

Good morning IG! β˜€οΈβ€οΈ

Shoulder / Tri burnout killer 😍 Give this a go at the end of your next shoulder / tricep workout πŸ™Š 30 seconds of each exercise - 3 rounds 😘

There's nothing I love more than a pair of high waisted, fitted, 'squat proof' tights that don't move or slip from their designated body part πŸ˜‚ #LilyBod

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