emmadillonwbffpro emmadillonwbffpro

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EMMA DILLON WBFF PRO  | Online Coach | Diet and Training | | Emma@bodiesbyrachel.com.au | | 1UP Nutrition | | πŸ‘» emmajdillon πŸ‘» | | 12 WK Challenge | Aaron πŸ’•

https://www.bodiesbyrachel.com.au/programs/emmas-12-week-challenge/

Walking into this week like ... πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ™Š

My sessions lately have been absolutely killer! Which is great 😍But as a result I'm SO SORE EVERYWHERE 😭 Stretching this morning was a must πŸ˜… #PainPainGoAway πŸ˜‚

Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life; and the universe will keep giving them to you πŸ’•πŸ™πŸΌπŸ’•

NEW YOUTUBE VIDEO πŸŽ₯ πŸ‘™ Body Update β˜€οΈ Outdoor Session ⁉️ I'm Doing Whaaaaattttt πŸ™Š

This week has floooowwwnnn by! Can't believe it's already Thursday 😍 Nothing better than feeling productive and busy! Client check ins today ... but first β˜•οΈ ... and then πŸ’ͺπŸΌπŸ’¦ #makeyourdaycount!

New YouTube video up - full hamstring workout (hamstrings are still sore πŸ˜«πŸ˜‚) | current cardio | post workout meal | new workout split πŸ’•

Would love to know your thoughts on the video ☺️😘 HAPPY HUMP DAY LOVERS ❀️ @1upnutrition
@wbff_aust
@wbff_official

Hold onto your vision ✨
Trust the process ✨
@wolfs__spirit

Walking into this new week with my head held high and goals at the forefront at my mind πŸ‘ŠπŸΌ -
One of my goals right now is a lean booty bulk. Why a lean bulk? I'm not looking to eat the house down; put on unnecessary weight; and feel bloated 24/7 πŸ˜‚ Yes I want to tighten my hamstrings and enhance my glutes which means eating in a caloric surplus so I can grow and tighten. But I'm doing this in a CONTROLLED way; and a way I much prefer! -
I have so much coming up that I can't wait to share with you! New YouTube will be up tonight with today's session and more! Always sipping on my @1upnutrition BCAAs πŸ˜‹ -
Love yas 😘

No matter what's your goal; what's your passion or what you aspire to achieve. Work hard; play fair; and always ... always ... be sure to shine bright like a diamond βœ¨πŸ™ŒπŸΌ

Can not wait to share with you a new series of photos created by @wolfs__spirit ft moi πŸ™Š Stay tuned ... but for now Happy Sunday 😘

Happy Weekend my loves πŸ’•

If you follow me on πŸ‘»emmajdillon you'll see I made the most delicious Coconut Ice Cream hot delight using my @1upnutrition Protein 😍 Topped with chocolate cinnamon dust 😍 Absolutely perfect for this rare cold rainy weather; plus it's great for kicking any sweet cravings πŸ˜β˜•οΈ For those who will ask - pants are @celestialbodiez 😘

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