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EMMA DILLON WBFF PRO  Online Coach | Diet and Training Emma@bodiesbyrachel.com.au 1UP Nutrition Muscle Republic πŸ‘» emmajdillon πŸ‘» 12 WK Challenge πŸ‘‡πŸΌ

https://www.bodiesbyrachel.com.au/programs/emmas-12-week-challenge/

When it's been overcast and rainy for the past two days and you just wish for it to be sunny again πŸ˜­πŸ˜‚ Life won't always be perfectly motivating. It's about having the discipline to find the motivation in any circumstance πŸ’ž Rainy days are not ideal and they definitely aren't motivating! But here's to getting the job done anyway 😈πŸ’ͺ🏼

My fave @marijana_stojic and I at @wbff_aust Registration Night πŸ‘―πŸ’ž... had to stop mid DnM for a quick pic πŸ™ŠπŸ˜‚β€οΈ Love catching up with you my darling; always a pleasure 😘

From today's @wbff_aust pre judging show πŸ’ŽπŸ’ž

WBFF GC REGISTRATION NIGHT πŸ’ž

When life says "Jump". You say "How high?" πŸ’―β€οΈπŸ’―

Working my hamstrings is a love hate relationship. Looove the burn πŸ”₯ Haaaaate the aftermath soreness πŸ˜‚ These ALWAYS leave me sore. Can also opt for a single leg variation 😘❀️

For what it's worth - it's never too late to be who you want to be. Live a life you're proud of; and if you find that you're not, have the strength to start over πŸ’• #tonightsfeels πŸ’­πŸ’­πŸ’­

Just a few days and it'll be that time again 😍 Well not for me πŸ˜‚πŸ™πŸΌBut for all those competing in the @wbff_aust GC show it is 😍 Can not wait to see some of our amazing @bodiesbyrachel clients grace the stage. This show is always a tough one; I have no doubt this line up will be no exception 😍❀️ Tickets are available for purchase now! Don't miss out on an incredible show 😍

Back and Bi's superset worth trying πŸ™ŠπŸ”₯ When I train upper body I like to combine several muscle groups rather than isolating / focusing on one muscle group the entire workout. Simply because this is how I prefer to train / see better results for me, personally ☺️ Happy Sunday 😘 #ConcentrationFaceπŸ˜‚

Always working towards a better version of me ✨It's amazing how much good you can attract when you try πŸ’–

HAPPY FRIDAY FAM πŸ˜πŸ‘‹πŸΌ Wearing: @musclerepublicapparel

Everyone talks about glute activation but what about our hamstrings πŸ™Š Try this banded single leg hamstring curl at the beginning of your next hamstring workout to start the activation process prior to hitting any heavier / more compound hamstring movements! 😘❀️ BBR Booty Bands available via our website (in bio) πŸ€—

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