emma_bowman_fitbusybody emma_bowman_fitbusybody

902 posts   8,263 followers   1,791 followings

PRO ICN FITNESS & SPORT MODEL  โค๏ธ3X PRO ATHLETE ๐Ÿ†2018, 2017 WORLD CHAMPION ๐Ÿ’Mum x3๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝ ๐Ÿ˜‹@purabon ๐Ÿฅค@bulkpowdersau ๐Ÿ‘ฑ๐Ÿฟโ€โ™€๏ธ@bronzedbyvictoriabelle ๐Ÿ’ช๐ŸฝPrograms life&comp ๐Ÿ‘ฏโ€โ™€๏ธPose coach

Have you nailed your stage walk yet? If not, come join me sundays 11am or Friday nights 630pm. Covering complete stage presence ๐Ÿ‘ฏโ€โ™€๏ธ because itโ€™s about more than just your quarter turns.๐Ÿ‘ฏโ€โ™€๏ธ
.
Footage from my 2017 @icompetenatural stage walk๐Ÿ‘ฏโ€โ™€๏ธ
#posewithme #adelaideposingcoach #posingcoach #poselikeapro #stagewalk #stagepresence #adelaide #allfederations #fitnessmodel #sportsmodel #bikiniathlete #bikinis #bodybuilding #bodybuilder #muscle #fitmum #fitchicks #happiness #fun #support #posedown #fitfam #gymrat

One thing that excites me is when things start falling into place for my posers... โ˜บ๏ธ after all, I do see them week to week... I see them getting leaner and tighter with their physiques...and I see their confidence grow with their posing...from not being able to walk in heels to now OWNING it and strutting their walk with sass!
.
It honestly makes me SO happy to see... compulsory quarter turns are getting nailed and moving on to the nitty gritty of stage presence. Itโ€™s ALL about that 1% that little bit of โ€˜extraโ€™ that makes you stand out. .
One thing I know is my posing girls will have NO surprises on comp day as they are briefed on EVERYTHING i know and have learnt on stage. .
Theyโ€™ll be bringing their BEST all over package! ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
.
Newbies welcome! Season A isnโ€™t far away!! All federations.
Friday night posers!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
.
@icn_sa @icompetenatural @pca_australia @wbff_aust @ifbbproleagueoz @ifbb_elitepro @anb_sa @msfitnessaustralia @nabba_wff_southaustralia @nabba_wff_australia
#posingpractice #groupposing #fitnessmodels #sportsmodels #bikinigirls #athletes #bodybuilding #bodybuilder #poselikeapro #adelaideposingcoach #adelaideposing #adelaide #roxycentre #quarterturn #stagetime #stagepresence #stagewalk #fitchicks #womensupportingwomen #support #friendships #strongwomen #confidentwoman

Did you know your body NEEDS carbs as a fuel to perform at optimum level? Did you know that protein and carbohydrates work TOGETHER to help build muscle!? .
Pre or post workout I have @purabon balls. Quick and easy to grab when Iโ€™m on the go, a protein shake and my ball post workout and Iโ€™m sorted. .
Post workout doesnโ€™t AWAYS have to mean oats. .
Whatโ€™s your post workout meal? Comment below...
.
Discount code for your own @purabon ? โ€˜Fitbusybodyโ€™ will help with that๐Ÿ™Œ๐Ÿผโค๏ธ
.
#purabon #postworkoutmeal #preworkoutmeal #snack #healthytreats #dairyfree #vegan #cleaneating #glutenfree #refinedsugarfree #healthy #guiltfreeeating #guiltfreesnack #freedelivery #proteinballs #probiotics #naturalfood #foodporn #getyohandsoffmyballs #juicyballs #taste #australianmade #australianbrand

Great seminar last night guest speaking on the topic of โ€˜being time poor and how to prioritise your health, fitness and life!โ€™ #fitbusybody #Repost @body4lifesportssupplements with @get_repost
ใƒปใƒปใƒป
Great seminar held last night at @anytimefitness_mileend where we were joined by @nextflexfood and @emma_bowman_fitbusybody ๐Ÿ’ช๐Ÿฝ Big shout out to Dee and all other parties involved for organising this event that we will continue to run in the future.

Guys and girls, if you want simple advice ranging from structuring a cleaner diet to meal prepping and even competing then check out @craig_fishernf and his @nextflexfood creations.

Likewise, if you want lifestyle advice, how to prioritise your time effectively and create short, mid and long term health goals then check out our girl @emma_bowman_fitbusybody.

These two have a wealth of invaluable knowledge and we are grateful for their ongoing support with our team here @body4lifesportssupplements.

If you want to know more about taste sampling sessions etc then add us on Facebook, flick us a message via Instagram etc and keep up to date with everything ๐Ÿ˜Š

#bodybuilding #body4life #anytimefitness #supplements #health #nutrition #fitness #lifestyle #choices #diet #supportlocal #wellbeing #goals #healthy #happy #nextflexfood #advice #coaching #changes #support

Keep that focus. If your goal seems just too far off in the distance, create mini goals on the way. Keep yourself accountable...put it out there...tell someone...your friends, family, a coach. Having some pride in not letting them down will give you another reason not to give up. Stop allowing yourself to find reasons as to 'why' and make it that you'll be asking yourself 'well, why not!?'
.
#reachyourgoals #setagoal #focus #dedication #determination #discipline #passion #bodygoals #lifegoals #bodybuilder #bodybuilding #fitness #healthylifestyle #lifestylechange #activelifestyle #fitmum #fitmom #mumof3 #muscle #gymrat #backday #strongnotskinny #healthymindset #positiveactions
@lrobomedia ๐Ÿ“ท
@adelaidefitnesspc ๐Ÿ’ช๐Ÿฝ

Iโ€™ve always used social media as a way to keep myself accountable, to encourage others, to voice opinion and to receive encouragement to keep pushing towards my own goals. I would like to think I can be โ€˜realโ€™ and โ€˜meโ€™ without apology. I love the โ€˜fitfamโ€™ and to my loyal followers who believe in me and have my back. I suppose itโ€™s like a new age โ€˜pen pal!โ€™ I have made some great โ€˜onlineโ€™ friendships through this platform.
Anyway, just a quick thank you to those who I may never meet, who message me/post, who back me up when I doubt myself, who keep ME inspired and dedicated towards my fitness and health on a daily basis. Too many to tag but you know who you are...๐Ÿ™๐Ÿผโ˜บ๏ธ
.
Throwback to Sydney pro show, the morning after comp when the shreds, abs and dryness was real. ๐Ÿคœ๐Ÿฝ๐Ÿ’ฅ
.
#fitfam #fitnessmotivation #gymmotivation #bodybuilder #bodybuilding #muscle #fitmum #mumof3 #abs #quads #leanaf #dedication #determination #discipline #passion #realfollowers #notstorebought #instagood #proathlete #fitnessmodelpro #sportsmodelpro #icompetenatural #icnsa #icnaustralia #gymrat #fitchick #adelaidecoach #posingcoach #adelaidegym #adelaide @vics_fit @rach_1972 @_mclaughlinluke

Part of my workout stash; @bulkpowdersau BCAAs, creatine, glutamine, citrulline malate, arginine.... post my workouts I use protein isolate. Flavoured fav is honeycomb and caramel ๐Ÿ˜‹๐Ÿ˜‹ give it a go today using my code; BOWMAN for great discounts, good quality products that offer return customer kickbacks. .
#australianbrand #bulkpowdersau #protein #supplements #proteinisolate #bcaas #creatine #bodybuilder #bodybuilding #musclebuilding #bodybuildingsupplements #musclegain #stronger #fitter #healthier #healthylifestyle #biceps #fitmum #mumof3 #lightandfluffyandf

12 week challenge complete for my girl Tania @daitanequestrian ! Full time shift worker, full time stud operator, professional equestrian and now... full time gym rat! Finding fitness through weight training and fuelling her body right, this has been a complete lifestyle change! I knew she was dedicated to the cause when her hubby built her a home gym! Iโ€™m talking walls, flooring, roof and the all important selfie mirror! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
So happy Tania took the leap in contacting me... so proud of her! Keep kicking goals babe! .
.
.
#transformationtuesday #healthylifestyle #activelifestyle #liftingweights #dedication #determination #discipline #lift #gymrat #muscle #leangains #lifestyle #lifestylechange #cleaneating #happier #healthier #stronger #adelaide #homegym #bodybuilder #bodybuilding #fitchick #positivevibes #positivemindset #teamfitbusybody #teamfbb #teamemma #fitbusybody

It's getting awkward..people that haven't seen me in a while don't recognise me anymore...๐Ÿ˜ฑ
Funny thing is people only see the physical, the real changes have been within. That's where the real growth has been. ๐Ÿ™Œ๐Ÿฝ I encourage you all to work from the inside out...aim to heal from the inside out...aim to please yourself...nobody else...it starts from there. ๐Ÿ™๐Ÿฝ๐Ÿ˜˜
Transformation Tuesday goes to my booty๐Ÿ˜‚
2.5yrs difference.
2016 my first ever comp, 2018 pro line up Sydney. .
.
.
.
#transformationtuesday #bootygains #glutes #transformation #gymmotivation #fitnessmodel #proathlete #gains #quads #legs #coach #naturalbodybuilding #naturalbodybuilder #cleaneating #muscle #mumswithmuscle #fitmum #mumof3 #confidencenotarrogance #dedication #determination #discipline #fitness #health #adelaide #adelaidecoach #innerpeace #happinesscomesfromwithin #positivemindset #thinkpositive

Find where you fit, in friendship, life, love, and passion. Own it and don't be afraid to be different. Channel your energy into those that deserve it and into what makes your heart sing! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
.
@icompetenatural
#profitnessmodel #icompetenatural #naturalathlete #nattygains #buildingmuscle #abs #muscle #leangains #inspire #fitmum #fitchicks #dedication #determination #discipline #passion #happiness #adelaidecoach #fitmum #mumof3 #adelaidefitness #fitfam #bodybuilder #bodybuilding #naturalbodybuilding #naturalbodybuilder #naturalathlete #naturalaesthetics #nattynattynatty

I just couldn't wait for #transformationtuesday with this one... just too excited! My incredible clients 12 week transformation through following my 'lifestyle' training and nutrition program!! Dropping 7kg in 12 weeks, ditching the sugar laden cakes and biscuits and not craving anything through nourishing herself with customised macros, giving her body the RIGHT form of fuel for the training I set.
Full time SHIFT WORKER & MUM, she took the step of getting out of her comfort zone and is reaping the rewards! Couldn't be prouder! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
.
#transformation #weightloss #musclebuilding #fitmum #gymmotivation #weightlossmotivation #cleaneating #nutrition #bodyreshaping #bodygoals #fatloss #bodybuilding #bootybuilding #fitness #health #happiness #lifestyletransformation #weights #lift #teamfbb #teamfitbusybody #fitbusybody #adelaidecoach #facetofacecoach #customisedtraining #customisednutrition #mealplans #trainingplans

Most Popular Instagram Hashtags