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emma_1_4 emma_1_4

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Emma McBride 

When you go see Pete Tong and the Heritage Orchestra and dance it off πŸ’ͺπŸ»πŸ€˜πŸ»πŸ‘πŸ» #london #steps #instafit #fitfam #steps #girlswholift #petetong #ibiza #orchestra #heritageorchestra #dance #activity #loveit #o2

Enroute to the mulled wine 🍷 🀘🏻 #Scotland #rugby #weekend #christmas #christmasmarket #edinburgh #mates #womensrugby #badgers #loveit

Going back in time with cocktails and fab tunes @babaedinburgh get yourself here 🀘🏻🍸 #friday #edinburgh #thisisedinburgh #instafood #foodie #foodstagram #cocktails #datenight #lebanese #meze #instamood #instagood #scotland #weekend

Beef and sausage stew 🀘🏻 slow cooker has been amazing for prepping πŸ‘ŠπŸ» this made 6 portions of winter warmer hearty food leaving you full and satisfied ☺️ @ C11 F13 P33 #prep #stew #protein #winterfood #heartyfood #fuel #slowcooker #macros #foodie #instafood #fitfam #instafit #motivation #savestimeandmoney #girlswholift #homemade #cooking #enjoyit

Early starts the next few days so spending a quick 15 mins getting breakfast sorted... put the eggs on the boil and vege sausages under the grill whilst tidying up. Choosing foods to cook that don’t require constant supervision saves time πŸ‘ŒπŸ»β± #prep #breakfast #nutrition #macros #fuel #startthedayright #fitfam #protein #instafit #food #lindamcartney #vegetarian #macros C 5 F 12.8 P 22.4

Love this ⬅️⬅️⬅️⬅️ stuff πŸ€“πŸ€“πŸ€“πŸ“š best way to chill on a Monday #Monday #week #books #reading #adventures #relax #chill #girlswhoread #stories #danbrown #origin #thriller #whatif #explorewithwords #words #write #loveit

I need something to distract me when it comes to cardio...or should I say challenge me πŸ‘ŠπŸ» 10k bike ride through Massachusetts this am πŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™€οΈ started out as 30mins turned into a 20min race against myself πŸ˜… love these bikes 🚲 @teamicg #Monday #startyourjourney #motivation #focus #determination #instafit #fitfam #girlswholift #cycling #outdoorsindoors #challengeyourself #enjoyit #myride

And Sunday cooking is done πŸ‘ŠπŸ»πŸ˜Š lasagne and focaccia (still a working progress 😬) #sunday #foodie #lasagne #italianfood #prep #fuel #fitfam #instafood #cooking #homemade #homemadebread #foccacia #relax #weekend #setfortheweek

Can’t get enough of this Sunday cooking 🀘🏻 bbq chicken that melts πŸ‘ŒπŸ» #prep #weekend #sunday #cooking #homemade #chicken #fuel #chef #instafit #fitfam #food #foodie #foodporn #bbq #slowcooker #loveit

Winter colours. Food prep doesn’t need to be all rice and chicken. Pork chops and homemade apple sauce, with glazed carrots alongside some cheesy sweet potatoes mash πŸ‘ŒπŸ» macros = P29 C30 F5 #foodie #prep #foodporn #sunday #fitfam #instafit #macros #nutrition #food #homemade #girlswholift #fuel #enjoyfood #cooking #chef #loveit

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