emma.cachemaille emma.cachemaille

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Emma Cachemaille  Personal Trainer • Nutritionist • Triathlon + Cycling • Good Food • Cups of Tea • Great Chat • Soldgy 👫 • Dr. Vincent Meowie 🐱

Apparently at the end of a long ride, I lose all ability to sit up straight. Where’s my mum when I need a good reminder. Photo Credit @backy_____ 🚀#posturecontrol #meogp #triathlonlife #enduranceathlete

Birthday parties on a Saturday afternoon are the best. I can be home and tucked up in bed my 8pm. #lifelongfriends #saturdaysareforparties #polaroidoriginals

All I did was send a simple follow-up email about the way I approach nutrition 🍇 for health & training 🧗‍♀️. Helping to put my clients at ease & show them that there is a different way 🔂 and changes can be made is a big part of developing trust 👫and a good relationship.
If you work in the PT world 🌎 and you’re struggling to get clients (or retain clients), remember that trust and your relationship with your clients is so important! For most general gym goers 🏋🏼‍♀️, showing you give a f@$k about them 🥇 is even more important than whether you do 3x10 reps or 3x12 reps (please note I said “most general gym goers”. There is a place that the specifics are key). For those that are interested, the information that I sent to this client in the email will be fancied up into a blog later today. It’s all about endurance training & nutrition. 🍒🧀🥗 The blog site can be found in my profile, and ill chuck it up on my Instagram story when it’s ready to read.
#nutrition #eatrealfood #jerf #personaltrainer #holistichealth #ptlife #businesstips #lesmillspersonaltrainer #motivation #realtalk #workharder #emmacachemaille

Been down and out with illness 🤒😷 this past week, but luckily had my special Soldg to keep me entertained in the few hours I managed to stay awake 🛌. In between all that entertaining, he washed and changed my fever sheets, cooked me meals (which I couldn’t eat), bought me a block of chocolate 🍫when nothing else would go in, and made me cups of tea ☕️. Above all things, when you spend your work days looking after others, it’s nice to have someone who looks after you when your down for the count. #downbutnotout #soldgy #ravis #partnersincrime #besties #happiness @meo01

Throwback, 6 years ago, still smiling like a lunatic, still think @jgomeznoya is a legend, and still wanting to make the most out of every day. #throwback #triathlon #endurance #trilife #swimbikerun #champion #womenintriathlon #whyitri

New Kit Day + No Wind Wellington 🔛 Bunch Ride. #newkit #meogp #chickswhoride #wymtm #woagd 📸@meogp

Since I’m not running 🏃🏽‍♀️ big distances at the moment, it’s nice to relish in the delights and achievements of those that are. So proud of @freypey who came 2nd 🥈 in her age group at the Round Rarotonga Road Race! #running #womenwhorun #chickswhorun #sportymum #endurancelife #coachlife #movethrivelive #emmacachemaille

“Keep your face to the sun and you will never see the shadows” - Helen Keller. Today was a day of chasing the sun, and willing the shadows to be at my back. #spring #swimbikerun #woagd #wymtm #sundayvibes #trilife

Perfect day for getting out the “good bike” 🚲 #woagd #meogp #cyclinglife #giantbikes #wintermiles #emmacachemaille #moveeatthrivelive

A late #timetrialtuesday, trying to accelerate out of a roundabout like I'm trying to accelerate to the weekend. #humpday #emmacachemaille #moveeatthrivelive #endurancetraining #takemeback #trilife #swimbikerun

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