emma.cachemaille emma.cachemaille

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Emma Cachemaille  Personal Trainer • Nutritionist • Triathlon + Cycling • Good Food • Cups of Tea • Great Chat • Soldgy 👫 • Dr. Vincent Meowie 🐱

“Keep your face to the sun and you will never see the shadows” - Helen Keller. Today was a day of chasing the sun, and willing the shadows to be at my back. #spring #swimbikerun #woagd #wymtm #sundayvibes #trilife

Perfect day for getting out the “good bike” 🚲 #woagd #meogp #cyclinglife #giantbikes #wintermiles #emmacachemaille #moveeatthrivelive

A late #timetrialtuesday, trying to accelerate out of a roundabout like I'm trying to accelerate to the weekend. #humpday #emmacachemaille #moveeatthrivelive #endurancetraining #takemeback #trilife #swimbikerun

A blurry #tb for #timetrialtuesday - a team event with @nicoleodonnell6 at the #taupo703 many years ago. Dreaming of summer days ☀️🌼 and inappropriate tan lines #endurance #emmacachemaille #moveeatthrivelive #swimbikerun #trilife #chickswhoride #practicemakesbetter #consistencyiskey @mcholisticcoaching

@dr.vincentmeowie features in my latest blog about training. Check it out ➡️➡️ #emmacachemaille #training #nutrition #personaltrainer #moveeatthrivelive #consistency

Being away from home doesn't mean you can't have a good workout. Today's essentials for a low intensity stability session (booty bands, Dumbbells/or a water filled bottle, kicks, and my heart rate watch).
Cardio: 30mins aiming to hit 180- age for a warm Up.
Then a wee circuit: 3x through of:
20 full push ups
20 renegade row
20 slow mountain climbers
20 single leg tilts
20 glute bridges surf bands
20 seated frog leg squeezes with band
Then stretch!! #emmacachemaille #moveeatthrivelive #move #eat #thrive #live #hotelworkout #holidaylife #personaltrainer

Post run brunch at @henryleesredfern Sydney with @meo01. First we do the run, then we eat the brunch #emmacachemaille #move #eat #thrive #live #postrun #fuelling #eatsydney #cafelife

Inspired by @georgeats recent Haloumi recipe - borrowed it, modified it to NZ produce (and what we had in the fridge), and am very happy with the outcome. Spiced Pumpkin 🎃, Haloumi, Cherries 🍒, Cranberries, and a Mint Lemon 🍋 Dressing. Thanks for the foodspiration Georgia - love your work 😍 #nutritionist #foodie #dinner #haloumi #cheeseislife #nomnom #eats #wholefood #vegetarian #eatsleeptrainrepeat #postworkoutmeal #realfood #madefromsratch #pumpkin

Post winter solstice - being blessed with 4 extra minutes of daylight and I plan on using every one of them so future Emma has the best life. #monday #mondaymotivation #wellington #wellingtonlive #woagd #wymtm #girlswhotri #trilife #wellingtonfl #personaltrainer

Reasons why this was an awesome little lunch:
1. Vegetables featured
2. Tumeric featured
3. Eggs were plentiful
4. There was not a hint of wheat 🌾
5. Avocado also featured 🥑 which is currently a $5 supermarket purchase 😱
6. It's Saturday
7. I'm hanging with @meo01 😍
Gut gemacht @brooklyn.deli!

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