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emilyskyefit emilyskyefit

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E M I L Y S K Y E  HEALTHY MIND➕BODY🏋🏽 🤰🏼Mum To Be 👶🏼 📧 media@emilyskye.com 🔺REEBOK Global Ambassador . 💪🏼FIT PROGRAMS - Vegan,Veg & Meat & Home & Gym Programs!👇🏼

https://www.emilyskye.com/fit

It’s one thing to have a dream but without hard work it remains just a dream. Over 8 years ago I literally turned my life around. I was extremely negative & depressed & had no self belief or motivation to do anything.
I met my amazing man @recdedmond & he played a huge part in helping me see my own worth & potential & that I deserved to be happy.
With Dec’s support I started implementing exercise & healthy eating into my lifestyle. I fell inlove with the way it made me feel & believed everyone deserved to feel that way. From that point on I made it my mission to spread my message to as many people as I could. I felt like I finally had a purpose.
I was never academically minded & dropped out of school early, but neither of those things held me back from achieving my goals.
If you combine self belief, good ethics & hard work with your passion it’s incredible what you can do.
What’s most important I believe is who you surround yourself with & having genuine, supportive people in your life.
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It’s such an honour to be included on the AFR Young Rich List with so many amazing business people & entrepreneurs. It wasn’t long ago that I minimised my accomplishments & wouldn’t talk about them, but I think it’s important to celebrate achievements & be grateful for them.
I wouldn’t be doing any of this without all of you & my amazing team @_sammangan, @spinandco & @jonesworks supporting me along my journey. You’ve all played such an important role in helping me reach my dreams & goals. Thank you so much!🙏🏼
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Thank you to my darling Deccy. You’re my best friend, love of my life & business partner & you’ve loved me unconditionally since we first got together almost 8 yrs ago. I’m so excited to share the rest of my life with you & welcome our little one into our world that’s full of love. 💗 I couldn’t ask for anything more. .
Career goals are amazing to achieve but it really is the things that money can’t buy that make me truly happy. 🙏🏼 .
Remember, usually you’re the one holding yourself back from achieving your dreams & goals, so step out of your own way & go get what you want & work bloody hard! 😝👊🏼 .
Dream - Believe - Commit - Achieve
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Practicing holding my baby up with this little fluff head! 😝🐶🐾 Goochy goochy goooo!! - Yep I’ve well & truly lost the plot! 🙈😂
Anyone else treat dogs like this? 😆 #crazydoglady #furbaby #animalsrock #31weekspregnant #7monthspregnant 🤰🏼👶🏼
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I had an overwhelmingly busy day of meetings & a photo shoot! I’m wrecked now! 😩
Does anyone else feel like the days are getting shorter? Every time I look at the clock, I can’t believe how late it is! I feel like I haven’t got enough time to do everything I wanted to do, and get worried that nothing will ever get done.
It’s easy to become overwhelmed by the amount of things you need or want to do, and time can slip away from you if you don’t prioritise and plan.
I find that when I start feeling overwhelmed, I need to take a step back, re-think what actually needs to be done, and what can wait, and then I write a list. The list can be a “To Do” list, or writing down your goals so you can be reminded of what you truly want and what is important to you. Days where I feel like I just cannot get up and motivated, I can look back on my list and feel more on top of things with a structure to my day.
When you feel you’ve lost touch with your fitness and workouts, a great way to get you started is to write a small at home workout routine, which is easy and quick enough to complete, yet challenging enough to see improvement. Stick it on your fridge or somewhere you will see it every day, and tell yourself to complete it before the day is over. After a week of doing this daily, you should begin to feel accomplished and motivated to continue a routine.
I believe that anything that gets written down, becomes reality. It becomes important and relevant, and reminds you to pay attention to it.
Next time you feel like your day is too short to do everything you need to do, try it out – write it out! 👍🏼😉
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@emilyskyebeauty @emilyskyefitness .
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Every night @recdedmond and I fall asleep with our hands on my belly feeling our precious one kicking and rolling. If we give her/him a nudge we get a kick back in return - it’s the cutest thing ever! 🙌🏼😍
It’s getting closer to the time we get to meet our sweet little one and we’re getting so excited!
I’ve been researching a lot of the recommendations you’ve all been making about calm birth etc. and really appreciate all the help you’ve given me, you’ve made me feel so much more confident at ease with giving birth. You’re all amazing women and I truly feel like we’re a family.
Women supporting and showing love to other woman is incredible isn’t it!! 💗 I love you ladies! THANK YOU! 😘
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#31WeeksPregnant #7MonthsPregnant .
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P.S. I took this pic myself with a tripod and timer in front of my bedroom window. If you want something done you’ve gotta do it yourself right?! 😆😝 .
By the way, I absolutely love my amazing, curvy pregnant body! 😃💗
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I went to hospital yesterday. I was up all night with bad stomach cramps & back pain. I was worried I was having contractions! 😱
My OB did an ultrasound and examination and everything is perfectly fine thank God - there are no signs of labor. My baby is resting her/his head on my cervix already though (which explains why it’s been uncomfortable haha!)
I’ve had some other tests done & waiting for the results but the Doc thinks it’s my digestive system giving me cramps which can also cause Braxton Hicks contractions.
Such a relief! I was concerned about my baby coming super early! I tried to come around this time with my mum and I’ve always had a feeling my baby would come early but not THIS early! 😬
I haven’t exercised in a couple of weeks and have only been going to the gym no more than twice a week for months now. I do miss training but I just feel it’s important to rest when I need to and not push myself.
My back and hips have been great lately so that’s a positive! 🙌🏼
I was getting some swelling in my hands and feet for a few days last week when it was hot weather but that’s gone now. Walking up the stairs and bending down to pick something up is getting harder. 🙈 I just laugh at myself as I feel like a totally different person. 😂

I watch other pregnant ladies still able to do a lot and they’re absolutely killing it (which is awesome) but I remind myself that we’re all different. Just because one person can do something doesn’t mean I can or should too. I know I’ve said it many times but listening to your body and focussing on your own journey is SO important. Don’t look at other people and compare yourself or feel down because they have more or can do more than you. - I don’t believe this will do anyone any good. What’s most important is your health and your baby’s health if you’re pregnant and just doing the best you can.
Be proud of yourself and every small achievement you make. Sure there are always sh*tty things that happen in life that are annoying or painful and may set you back but that’s just life.
Focus on the positive things in your life and be grateful. 🙏🏻 Things could always be worse remember.
Sending lots of love your way! 🤗😘

❤️ Getting bigger! 🤰🏼30 Weeks Day 7
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I’m looking at doing a calm birthing class. I haven’t yet done any antenatal classes yet either! Do you mummas
recommend any classes or anything I can do to help with the birth? .
#babybump .
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The best thing in the world is feeling my precious person stirring inside my belly. From the joy I felt hearing my baby’s tiny heart beating for the first time to feeling those flutters when he/she was tiny and moving around. I love feeling movements and kicks which are becoming more intense every day. If I ever feel a little down or lonely these movements remind me that I’m not alone and I remember what’s most important in life - and it’s just that: LIFE! Being alive and being able to love others is an incredible gift - nothing else truly matters. 💗
I can’t wait to meet you, my precious son or daughter and fall more inlove with you when I can hold you and look into your eyes. 🙌🏽😍
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#30weekspregnant #7monthspregnant

💃🏼 I got dressed up and took my bump to the premiere of Thor tonight! It was awesome and so funny! Loved it! ❤️🙌🏼
I wore heels, just for the red carpet though - then swapped them for thongs haha! 🙈 What can I say, this mama loves to be comfortable! 😝
Happy weekend everyone! 😘
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@emilyskyebeauty . .
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💃🏼 Dress: @gingerandsmart / @pacificfair .
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#30weekspregnant #7monthspregnant
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💙💗 I’m trying to decide whether to reveal baby’s gender or keep it a secret until birth!
I’m doing a pol on my insta stories and so far it’s at 82% YES & 18% NO.
I kinda want to theme my baby shower to be gender specific but I kinda want to keep it a secret too! Aaah I’m so indecisive right now. 🙈😆 What do you think? Reveal or not? .
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🤰🏼 #30weekspregnant .
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Does my bump look big in this? 😝🤰🏼 - The “heels” idea literally lasted 2 mins and I swapped them for flats! 😂 How do other preg mamas do it? My feet are so sore and swollen! 🙈👠 #30WeeksPregnant #IGotDressedToday #NotInABikiniOrPJs #OutfitStillFits #DateNight #HeelsSuck

🤰🏼 #30weekspregnant .
Every shape and size is a “bikini body”! 😉👙 .
Bikinis are pretty much the only things that fit me properly and feel comfortable right now anyway haha! 😂
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Does anyone else have trouble finding decent maternity wear that actually fits properly? - Getting clothes to fit my butt is the hardest part! 🙈😝
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@recdedmond snuck up behind me while I was taking a bump pic! He just can’t keep his hands off my belly! He’s more clucky than I am I think haha! 🐓😝💗 .
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#29weekspregnant

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