emilyskyefit emilyskyefit

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Emily Skye - Health & Fitness  HEALTHY MINDβž•BODYπŸ‹πŸ½ 🀰🏼 Mum To Be πŸ‘ΆπŸΌ πŸ“§ media@emilyskye.com πŸ”ΊREEBOK Global Ambassador πŸŽ₯ YouTube.com/emilyskye . πŸ’ͺ🏼 My F.I.T. Programs (inc. Vegan)πŸ‘‡πŸΌ

https://www.emilyskye.com/fit

🀰🏼 #23weekspregnant
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How often do you do something out of your usual routine or take time out for yourself? It's hard to pull yourself away from that long "to do" list but I feel it's necessary to do sometimes in order to move forward and get stuff done! Otherwise you can end up grumpy, stressed or bored! - I think we all know what that feels like!
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I strongly recommend taking some time out to get outdoors and go for a run in the park or along the beach or build a snowman if you live in the snow.. If you're feeling bored with life, run down, or stressed because you just don't know how you're going to get everything done try going outdoors and get a change of scenery. Take some time out to just be on your own or with your loved ones and try to enjoy it! I think these "time outs" are very important and healthy for us. If you can get outdoors, let go of everything and forget it exists for a moment...
That list of things to do will still be there when you get back, and it will be easier to go through when you're recharged and refreshed! πŸ’—
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Happy Monday/Sunday everyone! 😘
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My healthy eating & exercise programs πŸ‘†πŸΌin profile! .
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@emilyskyebeauty
@emilyskyefitness .
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πŸ’ͺ🏼 Back, biceps & shoulders! . 🀰🏼 #22weekspregnant .
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β€’ If you are currently pregnant make sure you get cleared by your DOC/OB/MIDWIFE before performing exercise.
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β€’ Remember every pregnancy is different so don't compare yourself to others, don't try to do what others are doing, listen to your body & always do what's best for you! 😊
. β€’ My OB/Gyn has cleared me for this type of training, I have dropped the weights to roughly half of what I usually do & I'm doing low impact. If something doesn't feel comfortable or I don't feel well I don't do it. 😘
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I did an insta story regarding training while preg today so check it out! πŸ‘πŸΌπŸ˜‰
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P.S. Let me know if you'd like me to continue sharing my pregnancy workouts on here? X
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@emilyskyefitness .
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Outfit: @reebok .
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My butt seems to be trying to keep up with my belly! πŸ˜‚πŸ€°πŸΌ
My meetings in chilli Melbourne are all done and now I'm heading back home to the sunny Gold Coast.
I have some exciting things happening in the next few months. It's amazing to look back to when I first started in the fitness industry 8 years ago and appreciate how far I've come. It hasn't been easy and has taken a lot of work but without self belief, planning and dedication I probably wouldn't be doing what I love now. 😊 I feel so blessed. πŸ™πŸΌ P.S. I forgot to bring my no show white socks so I had to wear my black socks to my business meetings. Heels hurt my feet now too so flats it is. πŸ™ˆπŸ˜ .
@emilyskyefitness @emilyskyebeauty .
#22weekspregnant

🀰🏼 #22weekspregnant
Busting out of my bikinis πŸ‘™πŸ˜ - Not complaining though! #lovingmymamacurves
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Winter on the Gold Coast this year is amazing! 28 degrees celsius today! πŸ˜ƒπŸ™ŒπŸΌβ˜€οΈ - Now I'm leaving this weather to go to Melbourne where it's about half the temp or less. Crazy the difference in temperature in different parts of Australia.
After having 2.5 weeks off the gym while traveling and was feeling too tired to train (I always listen to my body) I managed to workout 4 times this week! It's amazing the extra energy being active gives you! A lot of people ask how I've got the energy to exercise while pregnant and while I don't ALWAYS have energy I find that when I do train I feel a LOT better.
Remember pregnancy isn't an illness or a disability (unless there are complications of course) - moving while pregnant is one of the BEST things you can do for you and your baby and there's a lot of research out there proving this! πŸ˜ŠπŸ‘πŸΌ
Have a lovely day beautiful people! 😘
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@emilyskyefitness .
My Meals & Exercise ProgramsπŸ‘†πŸΌin bio! πŸ’ͺ🏼
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What I'm doing to help my hips, glutes & core while pregnant! #22weekspregnant .
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β€’ If you are currently pregnant make sure you get cleared by your DOC/OB/MIDWIFE before performing exercise.
.
β€’ Remember every pregnancy is different so don't compare yourself to others, don't try to do what others are doing, listen to your body & always do what's best for you! 😊
. β€’ My OB/Gyn has cleared me for this type of training, I have dropped the weights to roughly half of what I usually do & I'm doing low impact. If something doesn't feel comfortable or I don't feel well I don't do it. 😘
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P.S. Let me know if you'd like me to continue sharing my pregnancy workouts on here? X
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@emilyskyefitness .
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Outfit: @reebok .
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I've been going through my wardrobe trying to find stretchy comfortable clothes that aren't extremely daggy (like I've been wearing lately) and I put this outfit together! I'm feeling slightly proud of myself haha! 😝 I still haven't bought any maternity clothes. I'm trying to get by without them...we'll see though! 😝
Sometimes it feels good to get a little "done up" and get out of my daggies. .
Do whatever it is that makes you happy and makes you feel good I always say! πŸ˜‰πŸ˜˜
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πŸ’ͺ🏼 @emilyskyefitness .
2️⃣ @emilyskye_fit .
πŸ’„@emilyskyebeauty . #21weekspregnant

There are so many lessons I've learnt in my life and I hope to pass these onto my child. I'd also like to share some of them with you in the hopes they may help you too. 😊😘 Live the life you want to live - not the life you think you're "supposed" to live. Let go of who you think you're "meant" to be & be who you truly are and the right people will love you for it.
So many people live to please others while sacrificing their own happiness. They accept less than they deserve because they don't believe they're worthy of more. They change themselves to suit someone else's expectations, wants and needs. They make excuses for other people treating them badly, or worse they convince themselves they deserve to be treated that way and go on allowing it. They eventually don't know any different and don't even realize how bad their situation has become... - I used to be this person but I decided I was worth more and deserved better. It took time to truly believe it but I had to take that first step to getting there. I had to take control and learn to say NO to people. I had to start showing people what I did and didn't accept from them. I had to stop being a pushover and stop allowing people to treat me poorly. You can't control how others treat you but you can put boundaries around how much they're in your life. - All of this was really hard to do, especially while having low self worth, but I always try to treat myself just as I'd treat someone I love dearly like my best friend, mum, sister, or child. Why is it so easy to love and care about them but hard to do the same for ourselves?
Learn to truly love yourself and care about yourself - it's the most precious gift you can give yourself & your loved ones. πŸ’—
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#21weekspregnant .
@emilyskyefitness .
My F.I.T. Program πŸ‘†πŸΌin bio
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How I stay motivated and positive:
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I think of all the things that I'm grateful for and I focus on them (like my growing bub πŸ˜ƒ). Instead of looking at what other people have that I don't have, I look at what I already have.
There's a difference between seeing other people's successes as inspiration and comparing yourself to them then allowing yourself to feel down because you don't have what they've got. I truly believe comparing yourself to others & focussing on what you lack is unhealthy.
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If there's a new habit you want to create in your life (or a habit you want to break) you have to work on it every single day. Let me relate this to "fitness" - You don't get fit by seeing a personal trainer once a week and that's all you do. It all comes down to what you do consistently.
If you want to be more positive in your life you have to practice gratitude every day and do more things that make you happy. Remove negative people if you can & surround yourself with positive, supportive people.
Life will always throw crap your way but getting perspective really helps get through these crappy times. Things could always be worse.
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If you want to be fit & healthy then you've gotta keep yourself motivated & on track every single day. Set goals, plan how you'll achieve them and commit yourself.
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Motivation doesn't just come to you.. you don't just "find it" and it stays there - you have to create it every day. It's your responsibility! .
Take control of what you can control and try to let go of what you can't and count your blessings! πŸ’—
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My F.I.T. ProgramπŸ‘†πŸΌLink in bio! πŸ’ͺ🏼
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πŸ‹πŸ½β€β™€οΈ @emilyskyefitness .
🀰🏼 #21weekspregnant .
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🀰🏼 #21weekspregnant .
One of the things I’ve learnt is to only value the opinions of the people who truly love and care about you, who are an expert in the field, or have done what you’re doing. - Keep in mind though that everyone is different and so are our journeys. .
Ever since I first announced I was pregnant I’ve had people constantly telling me things I should and shouldn't do but I choose to not only listen to my OB/Gyn but I always listen to my body. If something doesn’t feel right I simply don’t do it! Every pregnancy is different. I tune into my body and always do what’s best for my growing baby. If that means I rest and don’t exercise then that’s what I do and I don’t beat myself up about it. .
During the whole first trimester I only did 2 very easy home workouts but spent the rest of the time laying on my couch eating whatever I felt like - and I never felt like β€œhealthy food” haha! πŸ˜πŸ™ˆ - Instead of feeling guilty I allowed myself to eat what I felt like and to rest when I needed it. .
Some people assume that because I am currently exercising (at a greatly reduced intensity mind you) that it’s all about how I β€œlook” and that I’m β€œobsessed”. - I know I have talked about this before but I feel it’s an important message especially for other women. - I have NEVER felt more at peace with my body and the way it’s changing and looking. I have extra body fat, cellulite and stretch marks and I’ve lost a heap of muscle. NONE of this matters to me in the slightest. I am the happiest I have ever been and I have never felt more confident in myself. I choose to workout when I can - firstly because I have clearance and support from my Doctor to do so and secondly because it’s GOOD & HEALTHY for me and my baby. There are many benefits to exercise including an increase in circulation & it makes me feel good mentally and physically - which can only benefit my baby. .
I love my incredible body and what it’s doing to grow my little person amazes me!
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Remember to choose who you listen to wisely. There are always people ready to give their opinion but always do what's best for YOU (& your bub if you're preg) and focus on your own journey! πŸ’—πŸ˜˜
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#20weekspregnant 🀰🏼 Baby bump progress!
I'm very proud of my growing bump! πŸ˜πŸ™ŒπŸΌπŸ˜ƒ It blows me away how fast it's growing! Kicks and somersaults are even more intense & frequent now. I'm filled with so much joy every time I feel him/her. πŸ˜ƒπŸ’—πŸ˜
I'm currently on the way home from London on our layover in Abu Dhabi! I love traveling the world but coming home is the best! πŸ˜ƒπŸ™ŒπŸΌ .
Thanks for having me London, I had a ball launching @fitwateruk finally!! πŸ’¦
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Such a fun day launching @FITWaterUK with @Anthony_Joshua! πŸ’§
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Finally I can announce what I've been working on with Lucozade Sport for the past 12 months or so! @lucozadesport has launched FIT Water which is electrolyte infused water! It's made up of Purified Water + Sodium, Chloride, Calcium & Magnesium - which helps to rehydrate you after exercising!
There's no sugar & nothing else added! πŸ˜ƒπŸ™ŒπŸΌ
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As you may already know, for years I've been adding my own electrolytes such as sodium, calcium & magnesium to water because I became aware of water being "empty" when you filter it which can actually cause you to become more dehydrated. - I have to say, FIT Water tastes a million times better than my concoction that tasted like dirty sea water haha! πŸ˜πŸ™ˆ
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I'm 20 weeks tomorrow! πŸ˜ƒπŸ˜πŸ€°πŸΌ
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Baby is kicking and flipping a LOT now - all through the day and night! It's the best feeling ever, it makes me so happy! πŸ˜ƒ Although almost every time I get @recdedmond to feel she/he stops! πŸ™ˆ He's felt the kicks a couple of times though and says with a huge grin "that's my little (boy/girl) in there" - It makes me fall even more inlove with him. πŸ’—πŸ™ŒπŸΌ How will I be when I see him holding the baby!😍
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I'm in London this week doing something exciting with my friends at @Lucozadesport
Who lives here? Any healthy cafes I should try? I think about food more than ever now and I'm ALWAYS hungry haha! πŸ˜πŸ˜‹πŸ€€
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#MadeToMove
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