emilyscown emilyscown

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Emily Scown  Dancer. Teacher. Choreographer. Crossfitter. #TX Managing Director at En Croix Dance Academy ❤️ SC: escown

http://encroixdanceacademy.com/

we played with this little trick combo today ❤️

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So I suck at snatch and haven't hit a new PR in so long but I did today! 110# 💪🏻 couldn't have done it without @jordanjuarez25!!!

We were a little sweaty after the WOD... ❤️ my Odessa Strong fam!

1 clean-2 front squats 150# 👍🏻#crossfit #sohappy #afteraweekoff #PR #thathappinessattheendtho

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finally got to dance with my bestie!!!!! song: keep running by tei shi ❤️bestie: @jchez_ camera skillz: @kayla_kruse moves: me ☺️

Trying new tricks for today's combo! Started grooving at the end but y'all don't want to see that lmao. Get ready for class today :)))))))

Sleepover w/the little sis 💗💗💗 #weloveoureyemasks #danceintheAM

just working on some new moves for my next combo ❤️

ROUGH!!! Also, ignore the fact that my landing is soooo loud out of my floor trick..... lol. Just a combo for tonight and Wednesday! All We Do by @ohwondermusic ❤️

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