emilyscown emilyscown

815 posts   1467 followers   1596 followings

Emily Scown  Dancer. Teacher. Choreographer. Crossfitter. #TX Managing Director at En Croix Dance Academy ❤️ SC: escown

http://encroixdanceacademy.com/

ROUGH!!! Also, ignore the fact that my landing is soooo loud out of my floor trick..... lol. Just a combo for tonight and Wednesday! All We Do by @ohwondermusic ❤️

DANCE CLASSES offered through May!! (We will come out with a summer schedule soon) Guys, do not miss out on these classes! Please don't stop training. You have to continue to work just as hard as you did for tryouts! I can't stress that enough. You want to get better, you want higher leaps, better kicks, more pirouettes opens, etc. You have to train for it and put in the work. These classes can help you so much! Taking a break only makes you go back to square one; keep progressing forward and you will be so happy at the end of the day! Please message me with any questions or to find out prices! ❤️❤️ love you guys!
Also, if you've already graduated, feel free to drop into any of these classes if you just miss dancing!!

tbt to new years ❤️

Back squats have been feeling super heavy at 185# recently so my coach told me to build my way back up to 200# through our squat program we've been doing.. And I hit 200# again today! Not a PR but it's only the second time I've been able to hit this weight and it was a struggle lol. Yay! #200club #crossfit #backsquat

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so blessed to have these ladies in my life!! ❤️

st. party's day or nah?¿

So blessed, excited, overwhelmed, happy, etc. to have been given the opportunity to create for these two amazing teams. This year I was lucky enough to be rewarded big time for my choreography and words cannot explain how it makes me feel. I am so happy!! Thank you to @kacarter79762 and @kayla_kruse for letting me choreograph for both of your teams every year! And thank you to all of the girls for doing such a good job bringing life to my movement and performing so beautifully! I love you guys!!!! #1stplacevarsitycontemp #artistryawardforchoreo #1stplaceensemble #1stplaceJVjazz #1stplaceJVLyrical #wooooo #dance #crowdpleasers

17.2 is in the books & I did wayyyyy better than I thought I would! Got through 3 rounds (including the first round w/16 muscle ups) and then got 5 reps of walking lunges in the fourth round!! I'm soooo happy!!!! #crossfit #crossfitgames #17.2 #crossfitopen #muscleups

I know I'm a sweaty mess but I did 17.1 Rx under the 20 minute time cap! I'm stoked!!! Literally could NOT have done it without @sandranicole7 & @jordanjuarez25 ❤️ Almost busted out crying during the 40 but they kept me going!!!! #crossfit #crossfitopen2017 #17.1 #dead #lowerbackpain #holycrap

•islands•

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