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emilyfrisella emilyfrisella

759 posts   44476 followers   491 followings

Emily Frisella  •The Fresh Farmhouse Kitchen© •Fit Home & Health,LLC •CoHost @foodinsessionpodcast •YouTube: Emily Frisella TV 👇🏼Cookbook available on Amazon &👇🏼

http://fithomeandhealth.com/

Consistency & Balance..there is such a thing! The left is about 11-12 years ago. I was an athlete all of my life. Once I graduated college- the training for volleyball stopped but the lifestyle I was use to didn't.
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I would go out drinking with friends - which lead to eating bad foods after the bars closed, I used my fry daddy WAY too much 😂 (I no longer own one lol) and drank 2 regular sodas a day. I would exercise maybe 2-4 days a week but it would be mostly cardio. I was what you call "skinny fat" and I had the idea that I could "out cardio a bad diet"..I was wrong
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In the left photo I was 140lbs. The current pic on the right I weigh 145lbs. I'm heavier now and much stronger and healthier. All through proper weight training 6 days a week, 10 mins total of HIIT cardio a week, proper supplementation using all @1stphorm products and keeping my macros in check each day while still being able to enjoy the foods I love
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You don't need some crazy fad "lose 10 pounds this weekend" type diet. You need a balanced and consistent regime. I know you've heard the term "consistency is key" well it's right! Before I would be on and off a new diet every month and lose a little just to gain it back. I totally wrecked my metabolism with starvation diets, eating only once or twice a day and being so hungry I would feel sick. All for nothing
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If I knew what I know now at 35 and could go back and tell my 23 year old self I'd not only share the information, I'd bitch slap some sense into myself!😂
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Trust the process. Feed your body well. Move your body often. Stay consistent always
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If you’re not sure where to start- @1stphorm is doing an 8 week, $50,000 sprint challenge!! It starts soon so visit www.mytransphormationstartstoday.com and did I mention...it’s FREE!! Don’t let another year pass not loving your fullest life!

Let’s not forget that magic 4 letter word....

Too many worry & stress about fitting in but if we all tried to fit in, who would stand out?
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"Don't be like the rest of them darling"- Coco Chanel

Thursday, January 25th From 6:00pm - 7:00pm @simplyelegantbridalstl and myself are pairing up to help you feel and look gorgeous on your wedding day and honeymoon
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I want to help you achieve your goals from meal planning, workout/fitness tips, how to plan for a wedding stress free & more
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We are not selling you any products, this is a seminar just to help you reach your health goals and feel gorgeous on your big day.♥️ Whether you want to lose weight, gain muscle or maintain a healthy lifestyle, I have the solution to help you achieve it with out starving, detoxes, teas, wraps expensive cleansers, and stressing out!
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Enjoy champagne and sample some treats from my latest cookbook, The Fresh Farmhouse Kitchen. Everyone in attendance will receive 15% off their wedding gown, bridesmaids/mother of the bride, mother of the groom gowns! Plus a great door prize valued at $300 will be given away!
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The best part is it is FREE, get the information and tools you need without breaking the bank and ROCK THAT GOWN on your wedding day! Space is limited so talk to your friends and sign up! Click the “event” highlight on my IG Page to register!

“It’s going to be one of those days”. Or “It’s one of those days.”
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People use this term so often & negatively. Your day shouldn’t start and end based upon the actions of others
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Perspective is power
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You need to harness positive energy into your world to keep your day on track and not release power onto another person to control your mood, actions and reactions
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Use the term in a positive manner. Digest it as an opportunity for growth, patience and more success
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So the next time you are tempted to talk about “one of those days”...smile because it’s a new opportunity to bloom

Reflect. Evaluate. Take Action.
We all have it in us to do and be a little better than we were yesterday.

Respect
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Have it for yourself
Have it for others
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Let it be earned, not given
But do not fear taking it away from someone
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People will bend you but don't break
Stay strong to your truths & morals
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Strengthen your character daily
Point your compass in right direction
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Be loyal & true
Stand like steel, strong & sturdy
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Fight
Plan
Push
Move
Succeed
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There is no way out of your one life, you must have the courage and vision to create the life you were meant to have
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Don't wave your white flag, stake your claim.
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There is no forgiveness for the lazy👊🏼

What is your all time favorite, could eat it everyday, never get tired of it food? Mine would be an oven baked potato with a salty skin. Add some butter, chives & bacon and I’m basically 1 step away from meeting Jesus. 😋🥔 What’s yours?

Every product you use in your daily life is thanks to someone who wasn't afraid to be laughed at
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Let the past go and in this new year and always- don't let fear lead failure. All great ideas & products were once a butt of someone's joke and the dream of another
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Persist with your dreams. ♥️

Sneak peek of a shot from my new cookbook coming out in May! Who’s hungry?😋 .
📸 @chosen.photography

Tell me- what was the best part or highlight of 2017 for you?

Mixing all your excuses up as to why you can't achieve your goals and baking you a bullshit pie👩🏼‍🍳
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What if every excuse you made were laying right in front of you to see. Imagine it. A piece of paper with any and every excuse you give and tell yourself in a single day. How many pieces of paper would you see? Then think about this- for every action you take to work towards your goals was a box laying in front of you which would you see more of? Paper or boxes?
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The paper (excuses) is the easy route for people. It's light, easy to handle, doesn't take up much space/time . The box (active goal chasing) is the route less traveled. They are heavy, require a lot of effort, take up more space & time. But they can be stacked up to build something great
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So at the end of your day, week,month, year and life make sure you built with boxes. Not just a paper pusher. #BuildWithBoxes

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