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emilybreeze emilybreeze

1438 posts   47195 followers   711 followings

Emily Breeze Ross Watson  2x Crossfit Games Team Athlete (14' & 15') โ€ข{CLT, NC} Bootcamp w Randy Moss โ€ขCLT's Best Trainer โ€ขReebok #fitpro โ€ข๐Ÿ™๐Ÿฝ๐Ÿ‘ชโค โ€ข๐Ÿ‘‡๐ŸผOnline workouts๐Ÿ’ฅ๐Ÿ’ฅ

http://emily-breeze.com/

Girrrl, move datโ€™ bump!!! What do you guys think Iโ€™m having baby boy or girl? I find out next week!! ๐Ÿ˜ณ#17weekspregnant #moveyourbump #fitpregnancy

Ohhh hi, handsome ๐Ÿ˜๐Ÿ‘‹๐Ÿผ #flyguybly #mondayfeels

Are you doing my push-up challenge this month? This week we have 15 super push-ups and today I did it with a 32lb weight on my back!! I would complete 15 reps then take 20 secs rest and repeat for 7 rounds. We have so much fun โ€œworking outโ€ together and now heโ€™s really challenging me!! #moveyourbump #17weekspregnant

Tune in to catch your girl taking over the @hornets insta feed during tonightโ€™s game vs. @lakers ๐Ÿ€๐Ÿ€ Excited to take Bly to watch the big boys play ball!! Letโ€™s go Charlotte!!

There is power in community! I did a partner workout with @brittanyt_xo yesterday and it was the perfect push with fun combination! I love group fitness! Do you guys workout alone or with a group?? ๐Ÿ‘ฏโ€โ™€๏ธ #ittakesavillage #17weekspregnant #moveyourbump

While the hustle and bustle of the holiday season can be distracting, itโ€™s comforting to take stock of important things like family. โค๏ธ๐Ÿ™๐Ÿผ

๐ŸŽถ Whatcha gonna do with all that junk
All that junk inside your trunk ๐ŸŽถ Worked my way up to 215lb front squat #16weekspregnant ๐Ÿ’• Squats are one of the essential exercises to do during pregnancy there are so many benefits from doing this functional type of exercise. Strengthening your glute muscles, that's your butt, helps to decrease lower back and pelvic pain. ๐Ÿคฐ๐Ÿป๐Ÿคฐ๐Ÿป#doyourresearch #straightfacts #fitpregnancy #moveyourbump

Soaking in all the moments with this dude. Iโ€™m trying to wrap my head around the fact that we are going to be adding another baby to our squad soon!! Itโ€™s funny how during my first pregnancy, I checked the growth app daily and counted down the days. This go around I want time to slowww down. ๐Ÿ™ƒ #16weekspregnant #flyguybly #firstborn

First off, you guys are killinโ€™ the #pushto2018 challenge!!! So many of you send me your videos and I AM PROUD!! Iโ€™m also getting some common Qโ€™s... 1) you just have to send me your videos and when you post on your story/timeline use the hashtag (see above) 2) each week we have a diff rep scheme and variation of the push-up 3) yes, you have to do the required exercise and amt. each day! I used my #sundaybabesesh with #flyguybly to break down the 4 movements for this months challenge! Now, go do your 10 daily push-ups for this week! ๐Ÿ’• #16weekspregnant #moveyourbump #fitpregnancy

๐ŸŽ„๐ŸŽ„Two cuties pumped for Christmas ๐Ÿ’™๐Ÿ’™ #flyguybly #clt #todlerfashion

All *four* of us are working hard!! ๐Ÿ’•๐Ÿคฐ๐Ÿป #moveyourbump #16weekspregnant garage gym: @strencorfitness

Happy HoHoHolidays!!! ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽ„ First time meeting Santa, was met with a fist bump of uncertainty! ๐Ÿ‘Š๐Ÿฝ

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