emilybreeze emilybreeze

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Emily Breeze Ross Watson  2x Crossfit Games Team Athlete (14' & 15') β€’{CLT, NC} Bootcamp w Randy Moss β€’CLT's Best Trainer β€’Fitness Influencer β€’πŸ™πŸ½πŸ‘ͺ❀ β€’πŸ‘‡πŸΌOnline workoutsπŸ’₯πŸ’₯

http://emily-breeze.com/

Getting some post-workout yum from @getfitfoodsclt with my fav training buddy!! This guy loves to move with me and eat (lots of!!) real foods- I'm loving it! πŸ’™πŸ΄
#flyguybly #bff #cleaneating #postworkout

Hi friends πŸ‘‹πŸΌjust a heads up and reminder that tomorrow (Wednesday) is the LAST day of our M/W bootcamps before we switch to the new Tues/Th schedule!! πŸ–πŸ½ no need to stress over change-- this will be the same amazing bootcamp, with the same instructors and fit community! Ohhh and PS @clean.juice will be there to hand out juices and treats! Don't miss it!!! πŸ™ŒπŸΌ #bootcamp #charlotte #clt #healthyliving #humpdayvibes #midweekpickup

They say change happens when you break through your comfort zone✨
What does that boundary look like for you? What is something completely outside of your comfort zone that you can conquer this week?
Don't let your mind come up with excuses or underestimate yourself; get out there and prove you're stronger than those thoughts πŸ’ͺπŸ½πŸ’• #breakboundries #makeachange #noexcuses #strengthisbeautiful #cltfitness #moveeveryday

Youuuuuu guys. I am so sore 😱😩- my legs haven't lifted "heavy" weights in soo long and I currently feel them shaking. What are your go to remedies??? I'm heading upstairs to soak in the bathtub, knock out a few stretches, and then sleep with a heating pad πŸ˜²πŸ€·πŸ»β€β™€οΈ sweet dreams πŸ’• here's to hoping my grandma body wakes up happy tomorrow!

There is a ⚑️power⚑️in people who dream BIG and work HARD. What are you doing today to kick a$$?!? Give this workout a go and challenge yourself to get under 10:30 minutes! Leave your thoughts in the comments!
15-12-9 power cleans (125lbs) πŸ’ƒπŸ»
36-24-12 wall balls πŸ’ƒπŸ»
30-20-10 calorie row πŸ’ƒπŸ»
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#goalgetter #momboss #fitnessqueen #noexcuses #hardwork #skyisthelimit

We had to cancel our Sunday #babesesh at the splash park because ➑️πŸŒͺ🌧⚑️ hurricane - I mean not really, but uhhhhh that storm was insane! Hope everyone had a relaxing family day filled with alllll the things you love πŸ’—

If you get stuck inside your house, use this #workout to burn off some frustration and bond with your πŸ‘ΆπŸ½ + 🐢 I did 6 rounds 10 reps each before #flyguybly said πŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈ

πŸ‘‹πŸΌFriday, what's up? what's happenin'?? I dare you to find a partner and repeat this #workout 5x!! πŸ”₯ core and upper body πŸ”₯

Each partner ⬇️
Plank hold + 10 push-ups
Plank hold + 10 jump overs
Plank hold + 10 burpee jump overs -- @randygmoss crushin' it with me!

πŸ‘‹πŸΌ yoooooo workouts I know it's always a πŸ’•love-hate πŸ’• relationship but I promise you once you start and stay consistent you end up loving the outcome and results!! Tag your workout #bff and commit to your workout today!! πŸ’‹
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#lifelately #vacationworkout #saintlucia #westindies #noexcuses

(happy humpday πŸ‘) Beach, don't kill my vibe ✌🏼🌊
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#saintlucia #carribean #westindies #bugandbdolucia #lifelately

I love a good set of stairs!! πŸ‘ŒπŸΌπŸ‘ŠπŸΌ You can literally do this workout ANYWHERE!! Beach Fit Bootcamp β˜‘οΈ
Aqua Fit β˜‘οΈ
Stairs β˜‘οΈ I'm loving Saint Lucia, gimme a tan and an exercise and I'm a happy girl πŸ™‹πŸ»What are y'all doing today to stay active??

Work-life balance πŸ’• love what you do and you'll never work a day in your life! Feeling grateful for every minute I get to spend with @ktgatch this week at @thebodyholiday ! πŸ™ŒπŸΌ Leave the emoji that best describes how you feel about your job ⬇️
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#thebodyholiday #saintlucia #worklife #beachbum #lifelately

We sure hit the jackpot with this guy right here || β€οΈπŸŽ‚ You are the ying to my yang and someone I can always, always count on. A great husband and father is a rare and special gift. So thank you for being just that. Missing my BETTER half on this special day--enjoy your birthday love πŸŽ‰πŸ’‹ #tellylovesbreeze #happybirthday

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