Swipe Right ***Tuesday Tips*** Just a reminder that scale weight doesn’t always show the “truth”. We are chasing body fat composition and body fat loss = which leads to looking more toned. Scale weight will go up&down based
On how much sleep you had (7-8 hours) how much water you drank (1 gallon) how stressed out you are (elevated cortisol levels lead to more water retention). Scale weight doesn’t show our lean muscle mass or body fat percentages. Progress is also tracked based on HOW YOU
FEEL, how are your clothes fitting, are your tape measurements coming down/are you loosing inches, do you have less aches&pains, are you feeling happier, do you feel less bloated, are you going to the bathroom regularly etc.
Thought this is a great reminder to share with you all.
Let’s crush today and stay warm ❄️