embodywellnesscompany embodywellnesscompany

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EMBODY Wellness Company  Wellness & Lifestyle Concierge | Real Food Lovers | 1:1 Holistic Nutrition and Wellness Coaching, Workshops, Meal Plans, Prep | RESULTS | NYC & CT |

Pure Cucumber Juice. Gorgeous day for Alkalinizing Detoxing Hydration. For those that follow us and our clients, you know our love for celery juice but have you tried pure cucumber juice? "It's rich in key nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers. It's also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. It has the ability to help reduce edema, bloating and swelling in the body." gratitude @medicalmedium.
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#detox #cleanse #detoxjuice #cleansing #antiinflammatory #celeryjuice #medicalmedium #cucumbers #plantbased #veganfoods #eattherainbow #foodporn #nutritioncoach #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #foodblogger #iamwellandgood #eatyourgreens #yogalove #foodphotography #buzzfeedfood #juicing #detoxlifestyle #juice

Fresh!!!!! Spring Buddha Bowl. Spiralized zucchini and other greens flash sautéed in coconut oil with a small amount of quinoa. Topped with microgreens, fresh lemon and gorgeous herbs from my garden. 10 minute meal, thanks to leftover quinoa. Notice the ratio of veggies to quinoa—very veggie heavy. Also, a fabulous way to add flavor to stir fry’s is with herbs (here we used parsley, cilantro and basil). Zoodles are great cold, but try them warm too. Options 💚💚🌱. Experiment with what works for YOU! .
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#farmtofork #zoodles #herbs #stirfry #veganfoodshare #veganblogger #veganlife #plantbased #fitfam #eattherainbow #foodporn #nutritioncoach #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #foodblogger #iamwellandgood #eatyourgreens #yogalove #buzzfeedfood #mommieandme #basil #garden #herbgarden #zucchininoodles #microgreens

Need some brightness on this rainy day? Make some vegan spinach pesto. Spinach, basil, parsley, @go_raw sprouted sunflower seeds, nutritional yeast (or our plant-based parm) and EVOO. Bliss. We have a few pesto recipes on the blog. Simplicity. Happy weekend all💚
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#eatyourveggies #pesto #veganpesto #pasta #veganfoodshare #veganblogger #veganlife #plantbased #fitfam #eattherainbow #foodporn #nutritioncoach #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #foodblogger #iamwellandgood #eatyourgreens #yogalove #foodphotography #buzzfeedfood #mommieandme #whatifeedmykids #pestopasta #weekendvibes

Sometimes a gals gotta have her pasta 💚. Chickpea Pasta @eatbanza with Arugula and Homemade Spinach, Sunflower and Basil Pesto. Grain and dairy free meal in under 15 minutes. YES!

We have two vegan pesto recipes on our blog. We play with the recipe each time we make it and sub in whatever fresh and local goodness we have in the fridge or our garden. Go and explore!

Kid approved too—the pesto has 1 cup of spinach in it! Enjoy loves 🌱🌱🌱💚
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#pasta #pastanight #italianfood #pesto #veganpesto #veganfoodshare #veganblogger #veganlife #plantbased #fitfam #eattherainbow #foodporn #nutritioncoach #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #foodblogger #iamwellandgood #eatyourgreens #yogalove #foodphotography #buzzfeedfood #grainfree

“She was a queen unafraid of failure because the universe was already hers.” @spiritdaughter . Love how kids just Embody this.

To live with liberation from our “stuff”......that is freedom 💫. It’s a CHOICE that requires practice, self-love, falling a bunch and then rising up ✨💫🙏🏻
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@jessrobertsphotography pic #createmagic #inspo #thursdayvibes #positivevibes #yogamomma #manifestation #vibration #mommyandme #joy #mindfulesting #selflove #selfcare #yogalove #nourishnotpunish #ayurveda #mindfulness #selfloveisthebestlove #yogi #meditation #meditate #nutritioncoach #spiritjunkie #healthcoach #yogamom #motherhoodofinstagram #iinhealthcoach #universehasyourback #sparkle

Good morning Fire Cider! We love fire cider for its cleansing and detoxing properties. It gets the whole body going inside and out! This is our EMBODY spin on Fire Cider for fertility due to its ability to cleanse the liver, detox the uterus and boost immunity. We added bee pollen, royal jelly and dandelion to the anti inflammatory powerhouses turmeric, ginger, black pepper and apple cider vinegar. Molasses for iron, calcium and sweetness and manuka honey for immunity. And BAM. Kickstart your morning🧡🧡
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#firecider, #antiinflammatory, #molasses, #manukahoney, #turmeric, #applecidervinegar, #detoxing, #cleanse, #superfoods, #fertilitydiet, #fertility, #fertilityjourney #eatrealfood #veganrecipes #plantbased #fitfam #eattherainbow #foodporn #nutritioncoach #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #foodblogger #iamwellandgood #eatyourgreens #foodphotography #buzzfeedfood #acv

Food made with love, attention, and gorgeous ingredients, there is nothing like it. French toast with @wavehillbreads using local eggs #Gilberties with beautiful spices of cinnamon and cardamom served with our neighbors syrup @phoebecolesmith. Compliments of my amazing hubby and kids yesterday. I’m a lucky momma ✨. @Westportfarmersmarket opening day is this Thursday! Come with us. Happy Monday loves 💛
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#Mondayvibes #frenchtoast #farmtotable #farmtofork #eatlocal #eatrealfood #vegetarian #plantbaseddiet #plantbased #fitfam #eattherainbow #foodporn #nutritioncoach #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #foodblogger #iamwellandgood #eatyourgreens #yogalove #farmersmarket #foodphotography #buzzfeedfood #foodmadewithlove

Creators, momma’s, grandmothers, girl bosses, magic makers.....we are celebrating all you inspiring strong mothers today and everyday.
Both Stephanie and I are grateful each day for the opportunity to be moms. Our kids are our teachers and loves. Mothering is love. It’s intense. It’s raw. It’s crazy. It’s joy.....all wrapped up in one perfectly imperfect bundle.
We also are honored to work with our fabulous mom and family clients daily on their Wellness journey. It’s so much more than a job to us. ✨💫💛
Happy Mother’s Day loves!!! You. Inspire. Us.✨
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#motherday #happymothersday #mommyandme #girlboss #womenrock #motherhoodofinstagram #stronmoms #yogamom #pilatemom #motherandson #motheranddaughter #selfcare #selflove #fitfam #momblogger #motherhood #eatrealfood #motherslove❤️ #spiritjunkie #manifestation #healthcoach #momlife #inspiration #mothersdaygift #lovemyfamily #momma

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