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embodywellnesscompany embodywellnesscompany

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EMBODY Wellness Company  Wellness & Lifestyle Concierge | Real Food Lovers | 1:1 Holistic Nutrition and Wellness Coaching, Workshops, Meal Plans, Prep | RESULTS | NYC & CT |

http://embodywellnesscompany.com/

Explore new fruits and veggies with your little ones!! Olivia is digging her rambutan ❤️. Both Stephanie and I are moms and are always getting our kids involved in growing, picking, shopping, prepping and making their foods....while making it fun of course. It’s NOT always easy...we get it! Picky eaters, getting your kids to eat MORE fruits, veggies and protein, making school lunches that are simple and healthy, prepping meals the whole family will eat, etc. Always here to support you along the way ✨. .
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#mygirl #healthyfamily #healthykids #healthykidsfood #schoollunch #toddlerfood #glutenfree #nutfree #motherhoodunplugged #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #redinedsugarfree #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #iamwellandgood #eatyourgreens

Fluidity. Breathing new life into who we want to be 🙏🏻✨ @iamhertribe

So honored to be on each clients journey and watch them step into their NOW. A clients text from today, “I feel the best I felt in my life from this program.” YES!!!! That moves us. It’s not about a quick fix it’s about new habits that create a sustainable lifestyle shift ✨✨. Let’s keep rocking. We ALL deserve to feel our very best. It starts within.
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#free #change #freedom #growth #lightworker #nourish #breath #prayna #manifest #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #plantbased #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #healing #yogalove #motherhoodofinstagram #mommyandme #selflove #selfcare #yogalove #yogaeverydamnday #meditation #iinhealthcoach

Lokah Samastah Sukhino Bhavantu | May All Beings Everywhere Be Happy And Free.
Stephanie, myself and our EMBODY team didn’t want to wait till Thanksgiving to express our gratitude for you all. We are thankful….truly and deeply. Have a beautiful weekend friends. Sending you all love ✨
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#grateful #gratitude #nourish #breath #prayna #manifest #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #plantbased #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #healing #yogalove #motherhoodofinstagram #mommyandme #selflove #selfcare #yogalove #yogaeverydamnday #meditation #eatrealfood #nourishnotpunish

More Thanksgiving inspiration. Who doesn't love a good pumpkin pie? This recipe subs out dairy, grains and refined sugar while retaining all the delicious, warming spices that are the hallmark of the season. Organic, nut-free and paleo, this pumpkin pie is allergy friendly and sure to be a crowd pleaser.

Check out our blog/bio link for the recipe from our talented health coach @kristina.wellness
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#thanksgiving #thanksgivingdinner #pumpkinpie #pie #glutenfree #paleodiet #nutfree #farmtotable #paleo #pumpkin #paleorecipes #healthyfamily #healthydessert #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #eastcoastfoodie #iamwellandgood #eatyourgreens #refinedsugarfree

Thanksgiving sides. Brussel Sprout and Sunflower Seed Medley In Less Than 10 Minutes. This was delish and will be part of our Thanksgiving meal. Check out our blog for the recipe.

Brussel Sprouts are loaded with antioxidants, promotes healthy digestion, alkalizes the body and much more. Radishes can help lower cholesterol, blood pressure and chances of getting certain cancers. The @go_raw sunflower seeds add delicious crunch and protein. So go ahead, munch away!

For those in CT who still need their pasture-raised turkey and organic sides, check out @mikesorganicdelivery and @sporthillfarm in Easton. We'll be making the plant-based sides 🌱
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#thanksgiving #sidedish #glutenfree #turkey #healthyfamily #healthydessert #playdate #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #paleo #eastcoastfoodie #iamwellandgood #eatyourgreens #veganlife #veganfoodshare #CT

When we work with clients we always partner on setting clear goals and success metrics. How you WANT TO FEEL is critical too. YOU have the freedom to decide how you feel. Oh yes you do. No blaming others anymore or your circumstances——it’s up to you. Own it. There is freedom in that but also work..internal work to rise above and come within.
Some recent love, “I was at such a low with not sleeping and my immunity suffering ever since the baby and you brought me back! The nutrition and plan was amazing..but you also taught me about how my thought patterns influence my reality and how I was hindering my own health. You are a light. I always think of you saying...YOU ARE UP TO YOU.”💫
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@maryamhasnaa #motherhoodunplugged #transform #nourish #goalsetting #breath #prayna #manifest #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #plantbased #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #healing #yogalove #motherhoodofinstagram #mommyandme #selflove #selfcare #yogalove #yogaeverydamnday #meditation #healthierme #healthyfamily

Cupcakes anyone?? Chocolate Chia Paleo Cupcakes with zero refined anything! Only sugar used was organic coconut sugar. Yummmmm. We just winged the recipe, but adore them. Next time we will write all down 😘. Playdate treats for kids + moms! Yes, I will also be serving veggies ✨🌱. We 💕 working with moms to create healthy and simple treats to feed their family.
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#cupcakes #almondflour #glutenfree #whatifeedmykids #refinedsugarfree #grainfree #paleolife #healthyfamily #healthydessert #playdate #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #paleo #eastcoastfoodie #iamwellandgood #eatyourgreens

Tea time pause with my little girl. Just fresh beautiful mint @kingstonfarmersmarket. Great for digestion, headaches and so much more.

Simplicity is everything and a theme that has been resonating with us. Take the pause time you need. It’s up to you. Always. CONNECT 🙏🏻
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#tea #teatime #tealover #teabreak #mintleaves #healthyfamily #teaaddict #selflove #selfcare #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #veganfoodshare #veganlife #eastcoastfoodie #iamwellandgood #eatyourgreens #intuitiveeating

Zucchini and Fennel Soup, we are so trying you. Loaded with lots of anti-inflammatory turmeric and ginger. @gkstories—it’s so lovely!

We just can’t get enough of soups and stews this season. When we make soup weekly it grounds us. It’s a deep sense of nourishment not just for us but for our family too 💕. Boy have we come a LONG way from using spray-butter, drinking multiple diet cokes daily, eating everything fat-free and frozen and eating out 24/7!! It’s been a journey and it led us here. We give thanks for all 🙏🏻✨
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#soup #stews #turmeric #zucchini #ginger #antiinflammatory #plantbased #healthyfamily #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #veganfoodshare #veganlife #eastcoastfoodie #iamwellandgood #eatyourgreens #toddlerfood #gflife

“The journey of a lifetime takes place within”. @spiritdaughter.

Ps. Grateful growth is continual. It’s not an endpoint, it’s a CONSTANT. That excites us 🙏🏻. We choose to see it that way—yes it is a choice ✨. .
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#growth #ego #transform #breath #prayna manifest #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #plantbased #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #healing #yogalove #motherhoodofinstagram #mommyandme #selflove #selfcare #yogalove #yogaeverydamnday #meditation

Brrrr it's cold out! Who wants a latte with us? We have some type of vegan latte daily. This one is a matcha, chaga mushroom, ashwagandha, cardamon (all goodies @moonjuiceshop) cinnamon and MCT oil with homemade walnut milk. Made the warm walnut milk first in the Vitamix then added the rest. Delish + warming + nourishing. Recipe on blog.

Warm your body up. Listen to what it's asking you for. Hygge time + fire for us tonight ✨
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#hygge #matcha #teatime #adaptogens #latte #matchalatte #plantbased #chaga #ashwagandha #healthysnacks #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #veganfoodshare #veganlife #eastcoastfoodie #iamwellandgood #eatyourgreens

Superfood oatmeal! When it’s cold out, our body yearns for warmth. We intuitively listened to our body today and made the whole family gluten free oats with almond milk, chia, flax, hemp, goji berries, cinnamon, vanilla and coconut. Pow! My hubby is taking a 4oz Mason jar of it to work tomorrow. Simplicity.

We believe detoxing can be done with REAL foods, proper food pairings and gut and immunity building superfoods/tonics and of course a mind/body focus. One of our corporate executives lost 10lbs and 1 inch off their waist with our 4 week Whole Foods detox and holistic program (we go beyond food with clients..always focusing on stress, sleep, exercise, supplements and beyond). “This program has been transformational”. We curated all of their food weekly for the month by partnering closely with local restaurants. Got all smoothies/meals/snacks delivered to their offices/homes, ensured their home pantry was stocked and beyond. We met with this client weekly and checked in nightly via text for 30 days straight. Accountability is everything.

We plan methodically WITH our clients. We course correct weekly, sometimes daily if something isn’t working. Both Stephanie and I have 25+ years combined of working in corporate so it helps us PLAN/EXECUTE but also helps us understand the demands and stresses our clients face to embodying sustainable wellness. We lived it and we get it ✨✨
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#corporatewellness #healthyworkplace #productivity #officesnacks #plantbased #healthyfamily #healthysnacks #motherhood #mommyandme #motherhoodofinsta #nutritioncoach #superfoods #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #veganfoodshare #veganlife #eastcoastfoodie #iamwellandgood #eatyourgreens

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