embodywellnesscompany embodywellnesscompany

919 posts   7518 followers   2330 followings

EMBODY Wellness Company  Wellness & Lifestyle Concierge | Real Food Lovers | 1:1 Holistic Nutrition and Wellness Coaching, Workshops, Meal Plans, Prep | RESULTS | NYC & CT |

http://www.embodywellnesscompany.com/

You'll want this Lemon #AlmondButter #Dressing on everything! We love healthy and creative #dips, #marinades and dressings. They make an ordinary meal into something delicious. They also help our kids (and us!) eat more #veggies. Get out of your summer dipping rut and try it. Recipe on our blog. Enjoy the simplicity πŸ‹πŸ’«πŸ’«.
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#saladdressing #nourishnotpunish #holisticnutrition #plantbased #eatrealfood #healthcoach #farmtotable #veganfoodshare #veganfit #veganfood #huffposttaste #buzzfeast #forkyeah #yogamom

Reminder βœ¨πŸ’«πŸ™πŸ». @cleowade. Your time is precious. Spend it with those who elevate you and know your magic. Say no to the rest.
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#poet #quotestoliveby #quoteoftheday #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom

We work daily with #moms helping them get their bodies back #postpartum, gain more energy, better sleep and beyond. We also teach simple cooking and #mealprepping to make their lives EASIER as well as other concierge services like in-home #acupuncture, #yoga, meal delivery suggestions and more! Both Stephanie and I are #moms of two and get it!

We hear from our clients that they need help navigating recovery tips #postpartum and with #diastasis. Both Stephanie and I experienced diastastis and we asked @allisonoswald, #PhysicalTherapy, Board Certified Women’s Clinical Specialist, Certified #Pilates Instructor, and Mother, to explain it to us and most importantly, give us tips on what we can DO about it! Check out our latest blog featuring Allison's wisdom. Gratitude @allisonoswald πŸ™πŸ».
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#mommyandme #postpartumbody #mombod #motherhood #motherhoodunplugged #pregnancy #healthypregnancy #healthcoach

Good morning #chiapudding. So simple to prep ahead. Our whole family enjoys it. My husband takes it to work everyday. #Chiaseeds are a true #superfood. They are rich in fiber, omega-3 fats, protein, vitamins, antioxidants and minerals. Enjoy the simplicity! Recipe on our blog.
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#breakfast #healthybreakfast #mealprep#poweredbyplants #nourishnotpunish #holisticnutrition #plantbased #eatrealfood #healthcoach #farmtotable #veganfoodshare #veganfit #huffposttaste #buzzfeast #forkyeah #yogamom

Happy Monday! #Pesto poached #eggs with freshly baked #sourdoughbread. The closer to the source you can get, the better it tastes! We get our sourdough weekly from @wavehillbreads @westportfarmersmarket. It takes them days to make the #bread because they use REAL organic ingredients with a sourdough starter that is fermented, making the wheat/gluten easier to digestion. The eggs are local and #pastureraised. We have two #vegan pesto recipes on our blog, check them out! Have you ever tried pesto on eggs??? Yum.
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#poachedeggs #poweredbyplants #nourishnotpunish #holisticnutrition #plantbased #eatrealfood #healthcoach #farmtotable #veganfoodshare #farmersmarket #huffposttaste #farmtofork #buzzfeast #forkyeah #yogamom

This is the summer for EMBODY events!
Join us on 7/18 at 12 - 2 in #NYC @xtendbarretri for an Xtend Xpress lunchtime event! Tone and sculpt your muscles, learn pre and post workout refueling tips from @embodywellnesscompany plus complementary holistic wellness consultations and get fabulous goodies from our friends @sweatybetty and @Healthade #Kombucha. Sign up now @xtendbarretri.

In the #Hamptons this summer? We'll be @Exhalespa #Core Fusion Class in #Bridgehampton NY on 7/17 at 11:45 a.m. Get ready to feel the burn, tighten and tone then learn EMBODY's top wellness tips to get the most out of your #workout and look your best for the #summer! You'll leave feeling worked, inspired and with @sweatybetty goodie bags in hand! .
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#barrelife #barrefitness #pilates #nycfitness #fitfam #hamptonsevent #tribeca #strongcore #sweat #eatclean #summerevents #cleaneating #fitspro #mindbodygram #sweatlife #healthcoach #fitmom

Simplicity friends. #Organic local #corn @halseyfarm πŸ’«πŸŒ½. These beauties were served last night with #ghee and cayenne and others enjoyed them with our homemade #vegan cashew and herb "cream". Happy weekend!
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#Hamptons #poweredbyplants #nourishnotpunish #holisticnutrition #plantbased #eatrealfood #healthcoach #farmtotable #veganfoodshare #veganfit #huffposttaste #farmtofork #buzzfeast #forkyeah #yogamom

The world is ready for you πŸ’«βœ¨πŸŒŸ. Say bye to playing small.
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@iamhertribe πŸ™πŸ» #quotestoliveby #quoteoftheday #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom

What a fun morning of wellness! We had a blast spreading healthy love around in the #hamptons at @erikabloompilates with @healthade @sweatybetty @miaelladavid @knowfoods and @rokedesigns! .
Unable to join us today?! Come party on July 17th at 11:45 at @exhalespa in #bridgehampton
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#healthade #kombucha #wellness #healthy #hamptonsmagazine @hamptonsmagazine @hamptonsmag #summer #summerofwellness #healthcoach #beauty #beach #beachbody

In the #Hamptons? Join us. @Embodywellnesscompany is taking over your @Exhalespa #Core Fusion Class in #Bridgehampton NY on 7/17 at 11:45 a.m. Get ready to feel the burn, tighten and tone then learn EMBODY's top wellness tips to get the most out of your #workout and look your best for the #summer! You'll leave feeling worked, inspired and with @sweatybetty goodie bags (plus @knowfoods and @youthcorridorbydrimber ) in hand! Are you ready to EMBODY Wellness?

Sign up @exhalespa today!
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#easthampton #hamptonsevent #strongcore #sweat #eatclean #summerevents #cleaneating #fitspro #fitness #spiritjunkie #mindbodygram #sweatlife #healthcoach #fitmom

Come over to @ErikabloomPilates in the #Hamptons (Water Mill location) on July 13th for a morning of wellness from 9-12. Shop with exclusive discounts, get a free mini health consultation from us, enjoy snacks and drinks and book your private #Pilates session (email info@erikabloom.com). @erikabloompilates will lengthen and tone every muscle for your sculpted #bikinibody. @embodywellnesscompany will give you the nutrition and lifestyle tips you need to look and feel your best. Then dress your hot bod in @sweatyBetty and @RoKedesigns while you nosh on @knowfoods and drink @healthade #kombucha. And more!
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#easthampton #hamptonsevent #watermill #matpilates #pilateslover #summerevents #cleaneating #fitspro #fitness #spiritjunkie #mindbodygram #sweatlife #healthcoach #fitmom

Fresh wheat berries from our #CSA (cooked with kombu to aid in nutrient absorption) over #pea tendrils and arugula that we picked ourselves from our local #farm. Shelling peas, snap peas, snow peas oh my!

Check out our latest blog on how to use your CSA and #farmersmarket goodies! #Eattherainbow and #Eatlocal.
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#poweredbyplants #nourishnotpunish #holisticnutrition #plantbased #eatrealfood #healthcoach #farmtotable #veganfoodshare #veganfit #huffposttaste #f52grams #buzzfeast #forkyeah #yogamom

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