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EMBODY Wellness Company  Wellness & Lifestyle Concierge | Real Food Lovers | 1:1 Coaching, Workshops, Meal Plans, Prep | RESULTS | NYC & CT info@embodywellnesscompany.com |

http://www.embodywellnesscompany.com/your-guide-to-clean-eating-swaps

Hydrate friends. HYDRATE. We challenge our clients to drink more #water in all of our programs! Every am, before we even get out of bed, we drink one full glass of room temperature water with lemon. Everyday. It detoxes and hydrates you. When you have cravings, pause + breathe + drink water. Are you really hungry? Listen. Trust always.
Challenge yourself, for 5 days straight track how much water you are drinking! Sounds simple but sometimes we forget. Get creative, put fruits and hydrating #veggies into your water! #Smoothies, #juices, veggies like cucumber, etc. also contain water! Check out our blog for more hydration tips. What is your favorite tip to hydrate?

Happy #summersolstice! Get out there and embrace it ✨💫. Vibrate, transform, manifest, play and give gratitude 🙏🏻.

#Trust in the process. Let it fall off. Make some room 💫.

Happy Monday friends. Do you have a sanctuary for your soul? #MarthasVineyard is mine. #NewEngland charm + #island vibes + a lifetime of wonderful memories. I discover something new and magical every time I go. Sprinkle in family, great friends and #localfood (and a generous helping of #madmarthas ice cream) and you have a recipe for deep happiness!

Thank you @letoilemv for a memorable last-night-on-the-island dinner! We love the use of #local ingredients!

Grainy mustard makes a crunchy, savory crust for firm #fish (and poultry) -and it looks beautiful when served!

Happy #FathersDay to all the dads and grandfathers out there!  We appreciate all you do for your families.
Give the father in your life the gift of wellness this year! EMBODY Wellness company gift certificates make the perfect (last minute) Father's Day gift for any #dad! Email info@embodywellnesscompany.com! One holistic nutrition and wellness session, a month program, an healthy #cooking lesson, #yoga....we offer it all! For the man who gives everything- give him the gift of health and energy and help him EMBODY Wellness today! Check out our testimonials from our male clients. Love and light 🙏🏻✨.

Weekend #brunch compliments of my hubby--#glutenfree #pancakes with our neighbors gorgeous #maplesyrup @thedirtroadfarm and my touch....the #greenjuice. Balance! Can pancakes be healthy?? Depends. Take a peak at our blog for a #healthypancake recipe.
Now off to #cycle (and get our butt kicked) @joyridestudio #WestportCT. Happy weekend friends!!! Pic: @mydarlingvegan

Happy FRIDAY! Set the tone for your weekend ✨✨✨💫. #Connect in whatever way works for YOU. Enjoy!

#Garlicscape #vegan #pesto here we come!!! Recipe on blog. Gratitude @riverbankfarm. CT friends stop by @westportfarmersmarket 10-2 every Thursday. Today was a special trip because we brought our client along for a tour of the market where we reviewed the nutritional benefits and how to use all the goodness! We'll be giving her SIMPLE recipes to use as part of her #mealprep for the week! Take a peak at our story today to see all the goodness. We 💕what we do.
What do you do with your garlic scapes?
#Eatclean #Eatlocal and support your local #farms. Everyone benefits.

Summer #Microgreen, #Kale and Blueberry Salad with @go_raw #turmeric roasted pumpkin seeds. We believe in eating local, keeping things simply and honoring ourselves by eating #realfood! This #summer #salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes 10 minutes to make! Also, the majority of the ingredients are LOCAL @westportfarmersmarket and all are #organic. The dressing is incredible too. Recipe on our blog! See bio link. ENJOY the simplicity.

#Selflove and #Selfcare are medicine for the earth. Really sit back and let that soak in. The world NEEDS your medicine ✨. It really does. Embedding #selfcare, #selflove and empowerment into how we work with our clients is everything. We are passionate about working with clients on #selfcare because we know first hand what it feels like to be frazzled, sick, run-down, have fertility problems and beyond from stress. Not to mention the havoc it causes when tying to get to your ideal weight. Radical #selfcare is an imperative, not a nice thing to do when you have time. This mind-shift has been a game-changer for us and how we live our lives. Check out our self-care tips on our blog. Pause, take time to re-charge. It can even start with talking more kindly to yourself 💫. That is self-love 💕. Some love from a client: "I went for a long bike ride today and was reflecting on my life and I think you are one of the people that had had the biggest impact on me. I've completely changed my priorities around and cook and keep my family healthy. I'm so grateful for you in my life and only hope I can give a smidge back to you too."

We are thrilled to announce the newest NYC-based #healthcoach to join our EMBODY Wellness team! Welcome, Amy Jarosky (@healthyvices). Her passion is creating healthy diet and lifestyle habits for hardworking professionals. After working at a large hedge fund for over a decade, she recognized a significant gap between climbing the corporate ladder and #selfcare. Read more about Amy, see bio link.
Email info@embodywellnesscompany.com to book your FREE 30 minute initial consult with Amy! Not in NYC or CT? no problem! We see clients all over the world via Skype or FaceTime. EMBODY your best self today.  You're worth it! (Book your free consult now through 6/30/17).

So gorgeous out!! Get #grilling tonight. We love experimenting on the grill. Try grilling peaches and put the whole stalk of #kale on the grill. Wow! We dipped these beauties in a homemade tahini dressing. What is your favorite #veggie or fruit to #grill?

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