embodywellnesscompany embodywellnesscompany

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EMBODY Wellness Company  Wellness & Lifestyle Concierge | Real Food Lovers | 1:1 Holistic Nutrition and Wellness Coaching, Workshops, Meal Plans, Prep | RESULTS | NYC & CT |

http://embodywellnesscompany.com/

Summer and corn just seems to fit together. In a world that 92% of domestic corn is genetically modified, we are happy to know the farmer and get this #organic and locally grown #corn @goldenearthworm. These were so sweet and perfect on the #grill with some #ghee, Himalayan sea salt and herbs. Get #grilling friends!
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#sweetcorn #summergrilling #healthcoach #plantbased #nongmo #nongmoproject #locavore #csa #farmersmarket #farmtotable #supportlocalfarmers #veganfood #eatrealgood #holistichealth #IIN

#Probiotic and Enzyme Rich #Sauerkraut. #Homemade, gut-loving goodness. This salad has a bounty of enzymes and friendly flora to help us digest our food, restore our pH and increase immunity. 80% of your immunity is in your gut!

We challenge ourselves and our clients to have probiotic rich foods with their meals daily if they are trying to heal their gut (among many other holistic diet + lifestyles tactics). Don't forget about your prebtioic foods too: artichokes, garlic, onions, asparagus, etc. We work daily with clients on an #antiinflammatory lifestyle.

Took 10 minutes to prep and is so much less expensive than buying it. It's green cabbage with a brine mixture of water, fresh ginger, turmeric and #organic non-gmo unpasteurized miso paste fermented for 5 days. Our kids even love it. Write us if you want more info! Gratitude @_kimberlysnyder for the inspiration.
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#probiotics #guthealth #kombucha #fermentation #veganfood #kimchi #kefir #veganfoodshare #plantbased #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom

Sending you love, #light and gratitude on this #solareclipse πŸŒ‘πŸŒ˜. Get out of your own way and let the light in. Time to co-create. Sat Nam.
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#selflove #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #yogaeverydamnday #riseabove #plantbased #yogainspiration

My #exhale @theclassbytt with the lovely @laurcamilleri. This class was extra sweet for me as I continue the healing from a head and neck injury.

I honored my body. I listened to it. I took it slow. I went inside. I released my ego. I modified much but honestly didn't care. I screamed because it felt good. I released. There is peace within power ✨. We have a special place in our πŸ’•for #TheClassbytt..check out our interview with @taryntoomey 5 years ago (see bio link). Gratitude πŸ™πŸ».
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#lovewhatyoudo #strongbody #spiritjunkie #mindbodygram #meditate #eatclean #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #fitpro #fitmom

Move over Reece's peanut butter cups, these vegan #chocolate #almondbutter cups are so much better! We added fresh lavender and #coconut to ours.

My kids adore these. Every playdate these are what they want to make. Takes 5 minutes to prep, no baking..just freeze and enjoy! @thehealthyapple πŸ™πŸ». The mini size is purposeful. Portions matter. Or try our #chocolatebark (on our blog and in bio), which is made similar to these beauties. No need for refined junk. Promise ✨. .
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#healthydessert #norefinedsugar #veganfoodshare #veganfood #plantbased #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #healthcoach #yogamom #toddlerfood #motherhood #nomnomnom #eastcoastfoodie

@abcvnyc in #NYC πŸ’•. So light filled πŸ’«πŸ’«βœ¨. Gratitude for #lunch πŸ™πŸ». My hubby and I are taking a two night break in #NYC for our anniversary (he is working some and I am in full play mode). When we lived here for 17 years we loved roaming the city with zero plans (easier when we didn't have kids!) and seeing where the day would take us. Recreating that today...but I do have three more stops to hit...#selfcare tonight @theclassbytt and morning #yoga @jivamuktinyc and more gorgeous clean #plantbased food at @thebutchersdaughter_official ....the rest will be up to our intuition ✨✨. Re-charge. Do something for YOU today.
We now have 3 EMBODY #healthcoaches in NYC and I am in CT. We love what we do and partnering with you on your path. #workhardplayhard #livewhatyoubelievein
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#lovewhatyoudo #nyceats #cleaneating #vegan #spiritjunkie #mindbodygram #meditate #eatclean #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #fitfam #nourishnotpunish @abcvnyc pic.

"May we heal ourselves and the world". Hate can't exist with #love. With all that is happening in the world, this felt like a good place to start βœ¨πŸ™πŸ». Sending love. Gratitude @yung_pueblo .
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#selflove #QOTD #poet #quotestoliveby #quoteoftheday #truthbomb #spiritjunkie #mindbodygram #inspiration #meditate #eatclean #highvibelife #selfloveisthebestlove #nourish #healthcoach #yogamom #nourishnotpunish #lovenothate

More #Pilates magic from our wellness event last week with @erikabloompilates + @sweatybetty. There is something so special about moving your body in nature πŸ™πŸ».
Pic: @erikabloompilates .
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#Hamptons #EastHampton #summerevent #strongcore #pilatesmat #fitmom #fitfam #pilatesbody #fruitsandveggies #nourishnotpunish #eattherainbow #nutrioncoach #eatrealfood #healthcoach #detox #yogamom

Get to know our new NYC-based holistic health coach, @kristina.wellness. Check out our latest blog (see bio link). Learn what motivated her to become a #healthcoach, her background, what type of clients she specializes in, her favorite breakfast picks and more! Book your session today. It's YOUR time to EMBODY wellness.

For the first 10 people to follow us + email us will receive a complimentary session with Kristina + our 7 Day Detoxing #MealPlan (including over 20+ healthy and clean recipes). It's a perfect gift to give yourself or a friend as you gear up for the Fall. Email us @ info@embodywellnesscompany.com. No need to be in NYC, we see clients across the country and abroad via Skype, Phone or FaceTime. Check our our testimonials too. We are excited to support you on your #wellness journey.
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#healthcoach #nourishnotpunish #mindfulness #eattherainbow #nutrioncoach #eatrealfood #detox #glutenfree #fitgirl #healthyfood #nourish #selfcare #selflove #dowhatyoulove

Who else loves a #homemade Sunday #brunch with close friends that lingers into dinner? Playtime for the parents and the kids. We call that #soulfood. Spend time with those that elevate you πŸ’«. It's a form of #selfcare. .
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#friendship #inspiration #eggs #pancakes #glutenfree #fruitsandveggies #nourishnotpunish #eattherainbow #gardenstyle #eatrealfood #healthcoach #yogamom

Thank you everyone for such a wonderful morning of wellness! Gratitude to @erikabloompilates for teaching an incredible #Pilates class on the lawn. @sweatybetty we are so thankful for your stylish and comfortable gear - get 20% off this weekend only in the #easthampton pop up when you mention embody! @splendidspoonny and @knowfoods you fed and fueled us! What a delicious way to top off a morning of wellness. Thank you also @youthcorridorbydrimber for your C serum, keeping our skin youthful and glowing!

It was an incredible event. We loved spending time with each of you πŸ™πŸ»βœ¨. Get in touch with us about creating your private customized wellness event.
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#Hamptons #easthampton #pilateslovers #pilatesfit #pilatesbody #coreworkout #Core #eatclean #healthcoach #nutritioncoach #nourishnotpunish #fitspro #fitmom #fitfam #dowhatyoulove #inspire

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