emas09 emas09

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emas09  I post pictures of my coonhound and me hiking

Virginia Hawkins Falls on the #foothillstrail today #traildawg

Great music last night as usual from #donnathebuffalo . Needed my fix! Sorry I cut you out McCracken

After a rough few days we got back out for a gravel ten miler. Whit reminds me to stay in the moment. #trailrun #traildog #upstatesc

❤ my trailrunner dog, who gives me energy even on frosty, windy days #mostdifficult

Ever have one of those days where you feel like you achieved something just by putting your running shoes on? #trailrun #blackmountaintrail

Today's trail adventure #Averycreek #pisgah

Perfect day for my long trail run #artloebtrail #pisgah

Look who I almost ssssstepped on during my #artloeb #trailrun today! 🐍🐍#queensnake

Fantastic hike on the #rimofthegap trail today! @lizchancellor for scale.

"Mom, why is turkeypen so crowded?" Today's #trailrun at turkeypen included multiple stops to accommodate horses, groups of 12+ senior hikers, and families taking photos on bridges 😐 at least I got to experience the joy of passing multiple bikers on mullinax and squirrel 😏

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