emajoyc emajoyc

1,592 posts   2,657 followers   1,810 followings

Lipstick and Trainers  🏃🏼‍♀️10KM - 45:08 HM - 1:44:36 FM - 3:57:26🏃🏼‍♀️ 🔜ATHENS MARATHON 🍕Long Distance Runner 🏋🏻‍♀️Personal Trainer 🦄Positive Thinker 💜Award Winning Blogger

🛁 RECOVERY 🍕
Emma’s top tips for the recovering body -
1. Get into a lovely, jubbly, bubbly bath (featuring @westlabsalts 🛁)
2. Order your fav.pizza - eat said pizza in the bath 🍕
3. Get yourself ALL of the liquids - protein shakes, juice, pop & water. Forever thirsty! 💦
4. RELAX. Sleep is a V.important part of training. Or maybe I’m just knackered AF 🤪💤 •
I’m off to bed 🛏 see y’all tomorrow afternoon at some point. Hope y’all had a great Sunday! 😴😴😴





#run #runner #runnergirl #lipstickandtrainers #fitnessblogger #runningblogger #ukrunner #running #marathontraining #training #recovery #restandrecovery #smilesformiles #pizza #pizzalover #pizzatime #food #bath #bathtime #bubbles #relax #runnersofinsta #runnersofinstagram #instarun #tired #runningmotivation #sundayrunday #sunday #fitspo

I remember the days when people would say ‘thunder thighs’ to me in a negative manner... WELL! These ‘thunder thighs’ are gonna take me on a 26.2 mile journey from Marathon to Athens V.SOON & I couldn’t be more prouder of the machine that I live in 🙌🏻
WHAT A GORGEOUS DAY IT WAS TODAY! 🌞💨 •
What nick names did you have at school & what are you most proud of now?! 💪🏼





#run #runner #running #marathontraining #athensmarathon2018 #whyirun #thunderthighs #thicklegs #muscle #girlswithmuscle #girlswhoworkout #girlswhorun #happy #workout #sunnyday #positivenergy #positivevibes #bodypositive #strongwomen #runnergirl #runnerslife #runnersofinstagram #runnersofinsta #ukrunner #hometown #lipstickandtrainers #361europe #fitnessblogger #fitspo

I have been setting myself up for my longer runs (which means sleeping, eating & working!) 😴🥗🧚‍♀️
After getting back from Munich, I’ve had to take it easy as I’ve been a little under the weather... BUT I’m back on track now - ready to prepare for the final stages of my marathon prep! 😬

🏃🏼‍♂️ Who has a big event coming up? 🏃🏼‍♀️





#runner #runnergirl #running #instarun #runnersofinstagram #marathontraining #training #run #legs #trainers #lipstickandtrAiners #fitnessblogger #hblogger #runfam #ukrunner #athensmarathon #athensmarathon2018 #marathonrunner #recovery #positivenergy #positivevibes #whyirun #thisisit #runningmotivation #runnercommunity #taper #fitness #runningblogger #determination

🏃🏼‍♂️ TONIGHTS TRACK 🏃🏼‍♀️
Thanks to my gang, we had some fun in the rain ☔️ Good to meet new people & see what they’re training for 💪🏼
BRING ON MORE OF THESE SESSIONS! 🙌🏻
Want to #RunWithMyCrew ? A new date will be released this weekend! Keep your eyes peeled 👀

What are you all training for? 😅





#AD #Run #runnersofinstagram #runner #Runners #london #londonlifestyle #runnersofig #running #grouprunning #mycrewapp #mycrew #pt #personaltrainer #runfam #training #marathontraining #fitfam #5km #fitness #fitnessblogger #lipstickandtrainers #fitnessmotivation #runningmotivation #motivation #track

🧠 #WorldMentalHealthDay 🧠
At some point we will ALL deal with #mentalhealth - whether it be an ongoing issue or something that just happens from time to time. Whether it be you, a friend or a lover... 1 in 4 will suffer 🙇🏼‍♀️

I HAVE HEALTH ANXIETY.
I don’t suffer with it on a day-to-day basis, like I used to.
It was completely different a few years back 🧟‍♂️
Some days I wouldn’t eat certain foods in fear of being sick 🤕
Some days I wouldn’t visit certain places in fear of becoming ill 🤒
It became an issue that was affecting my every day life ❌
I realised that this suffering had to stop once I ended up in hospital... things had hit an all time low 😔 •
HOWEVER; now it is VERY different 🙎🏼‍♀️
Running & keeping check on my well-being has been my saviour. Having the KNOWLEDGE aids me to understand the way my body works ☝🏻 I move daily for butterflies 🦋 I take pride in filling my body with nutrition.
I eat whatever I damn well want if I feel like it 🍕
I have a GREAT network of friends & family that support me when I have those little outbursts every now & then... TALKING to those that care 🙆🏼‍♀️

Just remember; a problem shared, is a problem halved. Expressing your feelings & emotions are the tools to fight those demons that pop up uninvited 🙅🏼‍♀️
This doesn’t make you ‘weak’ - if anything, the complete opposite 🌟
So if you feel that fear, or you know that there are some ‘issues’ that need to be dealt with - SPEAK about them. It may not ‘fix’ the situation, but it is a step closer to finding the REAL help that you may need 🖤

I am much more in control today, with the odd wobble here & there, but that is my life. I know how it all works now.
The difference is incredible 💃🏼 I am truly happy at what body is capable of; worts & all! 😊 •




( 📷 @davidaltabev )

#mental #health #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mentalhealthblog #mentalhealthstigma #mentalhealthissues #mentalhealthjourney #mentalhealthhelp #healthyliving #healthylifestyle #fitnessblogger #hblogger #healthblogger #positivethinking #positivenergy #life #lifehacks #healthandwellness #wellbeing #runner #runfam #runnergirl #whyirun #running

Tonight’s run was slow, sleepy & sh*%#!!! 😅
This was the first run since my Munich escapade, so it was to be expected I guess... BUT tomorrow is a new day 🙌🏻 & I feel sooooo MUCH better for doing it 🙏🏻
I can assure you, tomorrow’s run will be absolutely glorious in comparison 😂





#junkmiles #london #runner #run #runningcommunity #whyirun #running #outdoors #training #marathontraining #runnersofinstagram #instarun #runningmotivation #motivation #ukrunner #recovery #determination #fitnessblogger #runfam #fitfam #lipstickandtrainers #tuesdaymotivation #life #tomorrowisanewday #positivevibes #positivethinking #beyondexpectations #notgivingin

Feeling a little more human after a visit to @hiltonmunichairport spa 💆🏼‍♀️
Can’t wait to eat something green 🥗 & move my body a little 🏃🏼‍♀️ Good to have a rest before the big marathon in November 😅




#workhardplayhard #spa #spaday #relax #recover #munichgermany #munich🇩🇪 #munichblogger #germany #blogger #ukblogger #londonblogger #travel #travelling #funtimes #holiday #airport #lastday #lipstickandtrainers #fun #bloggerstyle #fitfam #germany🇩🇪 #yellow #greenery #bikini #swimsuit #ootd #refresh #marathon

If you may have noticed, I haven’t been running so much as I am in MUNICH celebrating #Oktoberfest 🎉
Work hard - play hard! 🍻




#germany #munich #party #purplehair #unicorn #holiday #funtimes #friends #slogantee #blogging #travelling #travel #blogger #dreamer #ootd

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