emajoyc emajoyc

1,513 posts   2,471 followers   2,351 followings

Lipstick and Trainers  Runner🏃🏼‍♀️Fashion, Fitness & Health blogger🥑Winner of #NBAs17 🎉 Personal Trainer 👟 #WomensRunningMagazine Aug.17Cover star✨Sports & Fitness #UKBA18 🦄

Had a VERY exciting meeting with the guys at @fitnessgenes today 😁
Apparently I am amongst the 24% group* with the DD allele 🙌🏻 This may not mean a lot to you & me, but in basic terms, my #genetics are geared up for power & strength 💥
This was only one fact out of MANY that I can apply towards my training 🏋🏻‍♀️ An afterthought of my experience today; I am INCREDIBLY proud of what my body can do, & also what it is capable of doing too 💪🏼
No more tears over what I am unable to do, but taking steps towards getting the optimum out of my training💡
Working WITH my body 👙
POST TO FOLLOW NEXT WEEK! 📝
(DM me for details & #promocode!)


* 1000 Genome Project. Global averages for both sexes.


#run #runner #runfam #fitfam #fitspo #bodyawareness #bodypositive #bodypositivity #runningmotivation #runningcommunity #fitnessinspiration #fitnessblogger #runnerslife #runnersofig #sports #runnersofinstagram #genes #genepool #lipstickandtrainers #results #pt #gymmotivation #activelifestyle #fitnessgenes #fitness #performance #determination #motivation

👀 FULL VIDEO LINK IN MY BIO 👀
Took my crew - @rosiemcgowan1 @amanga365 @letmereachthatforyou for a colourful 5KM last week & we filmed the sights along the way! (Including my face when we hit the foam machine 🙈) Bags of fun, great for the novice runner starting their journey & a spectacular way to start your day 🏃🏼‍♀️🌈
@thecolorrunuk



#run #runner #lipstickandtrainers #smilesformiles #runnersofinstagram #fitnessblogger #fitfam #runfam #5km #5kmrun #thecolorrun #event #Wembley #ldn #london #funtimes #friends #sundayfunday #sundayrunday #runnerslife #runnersofig #runningmotivation #fitspo #happiest5k #goodtimes #rosemacboxing #ukrunner #blogger #vlogger #pt

So now that the World Cup is officially over for the England fans, what are you getting stuck into now? 📺
#Wimbledon ? Tour de France? 🎾 🚴‍♂️ ALL OF THE ABOVE? ⚽️ I’ll be keeping an eye out on all the sports for the next week or so, & will also be using this AMAZING #limitededition sweat towel during my own sporty workouts 💦
Check out the @christy_home website & grab one of these for just £14!! ✨
Get one before they all run out... Don’t say that I didn’t warn ya 😅



#runner #runnergirl #workout #running #runnersofinstagram #fitfam #runfam #sweat #sweattowel #towel #christyhome #sports #sportygirl #purple #lipstickandtrainers #fitnessblogger #fitness #runnersofig #ukrunner #events #ldn #london #wimbledon2018 #wimbledon2018🎾 #sweatyselfie #fitspo #smilesformiles #nomakeup

Hair tie... CHECK ✅
Sunshine CHECK... ✅
Protein pre-run snack... CHECK ✅

Trialling out the newest @eatnaturalbars for a pre-run protein hit (to avoid any rumbles) during my lunch time 10KM today 😋
All natural ingredients, packed full of goodness & gives you that extra bit of energy for your day! 💥 •


#runnersofinstagram #runnerslife #runnersofig #healthylifestyle #fitfam #fitspo #fitness #fitnessblogger #runfam #runningmotivation #runnergirl #runnersofig #sunshine #running #run #protein #proteins💪 #natural #energy #snack #lipstickandtrainers #healthyeating #healthychoices #healthylifestyle #ukrunner #instarun #humpday🐫 #purplehair #girlswhorun

What is the ‘PERFECT BODY’?! 👙
Is it wash board abs? Is it broad shoulders? Narrow waist? Juicy booty? Slim legs? 🏋🏻‍♀️
You hear it all the time; “I want bigger this, or I want smaller that”... and it IS great for us to want to make improvements, however, ‘PERFECTION’ is different for everyone, because, HEALTHY is different on everyone 🏋🏻‍♀️

Our bodies are different, we live differently, we train differently & expect completely different goals... Which means, not one body is the same as another 💃🏼
We are ALL so perfect in our own beautiful ways 🦄
Focus on your strengths & work with it 💁🏼‍♀️
Even the things that you want to ‘change’ or improve, are what makes you, YOU! 🙆🏼‍♀️
The ‘imperfect perfection’ version of you 😘

( 📷- @davidaltabev )



#run #runner #purplehair #lipstickandtrainers #fitnessblogger #marathontraining #trainer #training #pt #transformationtuesday #mentalhealth #runfam #fitfam #fitness #fitnessmotivation #fitnessinspiration #gymmotivation #health #healthylifestyle #runnerslife #runnersofig #runnersofinstagram #bodypositive #bodypositivity #photoshoot #purple💜 #reallife #life #runnersbody

🔥 The fire has started 🔥
Trying to get back in the game by treading new stomping grounds & figuring out my training plan for the week 🏃🏼‍♀️ PLUS I received a VERY exciting email this morning which has given me a little insight to my possible performance 🏋🏻‍♀️ KEEP YOUR EYES PEELED! 👀
What would you like to know about YOUR training body? ⬇️



#run #runner #running #intervaltaining #runnerslife #runnergirl #runnersofig #runnersofinstagram #genetics #performance #training #marathontraining #lipstickandtrainers #fitnessblogger #runnersworld #runnersofinsta #ukrunner #trainingplan #sprints #sweatyselfie #smilesformiles #fitnessmotivation #fitnessinspiration #runningmotivation #runningcommunity #fitspo #nomakeup #purple #pt

Attended @thecolorrunuk this morning for a very colourful 5KM 🌈
This race is great for newbies, families & little ones... lots of atmosphere & fun activities along the way 🦄
Also great for first timers, just like our @amanga365 🙌🏻 👏🏼
Have a look at my #instastory for insights! 💖



#run #runner #running #runnergirl #fitnessblogger #marathontraining #fitnessjourney #lipstickandtrainers #movement #fitfam #runfam #funrun #sundayrunday #sundayfunday #sundayvibes #happiest5k #colorrun #uk #london #ldn #wembley #londonlifestyle #ukrunner #runningmotivation #runnerslife #purplehair #fitspo #unicorn #rainbow

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