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emajoyc emajoyc

1390 posts   2087 followers   2598 followings

Lipstick and Trainers  Marathon Runner πŸƒπŸΌβ€β™€οΈFashion, Fitness & Health πŸ₯‘ Blogger πŸ¦„ Winner of #NBAs17 πŸŽ‰#WomensRunningMagazine Aug.17 cover star πŸ‘ŸπŸ’Personal Trainer LDN ✨#UKBA18

http://www.lipstickandtrainers.com/

It’s been a MAD weekend of drinks, food & partying... but I have had heaps of FUN! πŸ₯‚
Enjoy life for what it is, because it goes by so quickly! 🌈
Buy the dress, have a bottle of wine & laugh your hardest with the ones you love because life is for living πŸ’–
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#runner #runnergirl #girlierunner #lastnight #tonightjosephine #cocktails #nightout #life #lifequotes #pink #lipstickandtrainers #drinks #ldn #london #friends #dress #mess #ootn #fitness #fitnessblogger #fitfam #hblogger #bloglife #girls #drinking #pinkhair #lilachair #fblogger #fashion

Don’t you just LOVE getting caught in the rain on a run ? β˜”οΈ Actually, I can think of a million & ONE better experiences... BUT isn’t this what challenges us? Isn’t this what prepares us for the big day? Isn’t this what teaches us to be stronger? πŸ’ͺ🏼 I might be behind on training, but it’s feeling good again & I can FEEL the emotions brewing for @londonmarathon πŸ™†πŸΌβ€β™€οΈ
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#run #runner #runnergirl #girlierunner #running #lipstickandtrainers #fitness #fitnessblogger #fitfam #trainers #fblogger #hblogger #nikerunning #nikerunclub #marathontraining #training #purple #mizuno #runnerspace #runnerslife #runnersworld #runnersofinstagram #fitspo #london #ldn #londonmarathon2018 #runningshoes #blogger

πŸ’–πŸ’œ HAPPY VALENTINES/GALENTINES/SINGLE AWARENESS/WEDNESDAY/HUMP-DAY TO YOU ALL πŸ’–πŸ’œ
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Tag your special someone/your bezza or family member & spread some loveβ£πŸ™†πŸΌβ€β™€οΈ β€’
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#run #runner #runnergirl #running #nikerunclub #girlierunner #valentines #valentinesday #rose #lilachair #happyvalentinesday #marathontraining #love #life #happiness #runnersofinstagram #runnerslife #runnerspace #runnersworld #lipstickandtrainers #fitness #fitnessblogger #flower #fitfam #londonblogger #womenwhorun #loveyourself #fitspo

HEY πŸ™†πŸΌβ€β™€οΈ Does everyone remember that time I was on the front cover of @womensrunninguk ? πŸ¦„
Still can’t believe this even happened! Oh the memories ✨
What is your biggest achievement to date? πŸ‘πŸ»
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#run #runner #runnergirl #girlierunner #womensrunning #womensrunningmagazine #coverstar #reading #magazine #article #interview #story #MH #mentalhealth #runnersofinstagram #runnerslife #frontcover #lilachair #fitnessblogger #fitfam #fitness #runnersworld #ukrunchat #runningblogs #mcr #ldn #achievinggoals #fitspo #inspiration

Went to see my guys at @greedykhao when I spent the day at @veganlife_live festival yesterday 🀀
Can’t get over how great their food is! Also seeing such AMAZING options on the market, it was hard not to eat ALL of the #vegan food... πŸ₯˜
Such a great day seeing many new brands & learning the life of #Veganism 🌱 β€’
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#veganfitness #veganfood #thaifood #eating #snacks #vegetarian #soy #noodles #fitnessblogger #hblogger #healthyeating #healthychoices #vegancommunity #ldn #london #veganlifelive #veganlife #event #festival #alexandrapalace #eats #ldneats #veganhacks #popup #hungrygirl #greedykhao #runnersofinstagram #lipstickandtrainers

There is something about getting up when the world sleeps... Seeing the sun rise above you whilst you visit the same old beaten track, day in day out. πŸ’›
I saw many squirrels & birds along the way, seeing the odd dog walker & jumped into great big puddles...
This is my happiness. πŸ’™
Running is my escape; nothing will ever replace the feeling.
One that is better than any other obsession, any addiction & any emotion.
Chasing a love, always & forever 🧑
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#nature #runnergirl #girlierunner #marathontraining #training #fitfam #fitness #fitnessblogger #hblogger #sunrise #outdoors #mentalhealth #mentalhealthrecovery #nikerunning #running #runnersofinstagram #runningformylife #beautiful #beautifulview #morning #sundayrunday #sundayfunday #fitspo #ldn #london #runnerspace #runnerslife #runnersworld

At first glance, I loved what I saw in front of me; but as I stared at the girl in the picture, I started to scrutinise every single flaw that she had πŸ“·
Although it DOES sound picky, I am sure that most of you have done similar before πŸ˜“
We are ALWAYS so much harder on ourselves, no matter what we may hear.
So why do we do this? πŸ‘€
Is it a need for perfectionism? Is it self doubt? Do we care too much because of social media? πŸ–€
Let’s stop βœ‹πŸ» take a moment to realise what we DO have; it could be our health, or our happiness, or the support we have day to day (which my girls & @ruggedwisdom sure did enough of on this day!) πŸ’–
See the beauty in ourselves & stand tall πŸ™†πŸΌβ€β™€οΈ
We have this body for one journey; enjoy it, look after it & what the hell - FLAUNT IT πŸ™ŒπŸ»πŸ’ƒπŸ»
I πŸ’œ this shot.
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#runnergirl #girlierunner #iwentrugged #ruddedgroupshoot #fitnessbloggers #fitnessblogger #fitfam #fitnessshoot #lilachair #selfbelief #positivity #loveyourself #bodypositive #bodyconfidence #photoshoot #lipstickandtrainers #glam #boxing #gym #gymlife #pt #poser #model #alternative #bloggerstyle #mcr #manchester #selflove #runnersofinstagram

It’s #TimeToTalk...
Today marks the day of awareness; all of us will struggle at some point in our lives with emotions, experiences, happenings or thoughts... Do not sit in silence; speak out - because that moment could change/save your life. It will never be an easy fix, but speaking about MH will only make it much easier to deal with - for you or the next person.
Don’t be afraid to talk πŸ–€
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#mentalhealth #mentalillness #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mentalhealthstigma #mentalhealthquotes #mentalhealthisreal #mentalhealthadvice #hblogger #health #positive #positiveenergy #positivethoughts #life #quotes #lifequotes #wordporn #talk #talking #blogger #healthyliving #repost #Februarythoughts

πŸ™†πŸΌβ€β™€οΈ BURPEES πŸ™†πŸΌβ€β™€οΈ
Love them or hate them... they’re great for #POWER πŸ’ͺ🏼
Bored of your average interval session?
Throw a few burpees into the mix instead! πŸ™‹πŸΌβ€β™€οΈ
I do this on some of my β€˜longer runs’ so I can change up the training systems - give it a try! πŸ™ŒπŸ»
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*yes, my hair needs dying - #lilachairdontcare πŸ˜…
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#run #runner #runnergirl #girlierunner #happy #marathontraining #training #lipstickandtrainers #lilachair #fitnessblogger #blogger #hblogger #ldn #london #fitness #fitfam #pt #burpees #exercise #running #runnersofinstagram #runnershigh #runnerscommunity #inspo #girlswithpiercings #fitspo

FINAL DAY OF #VEGANUARY tomorrow πŸ₯—
Will I stick with the #veganlifestyle ? 🍚
Keep an eye out for this weekends post! πŸ’–
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This shot was from the guys at @fedbywater - PLEASE GO VISIT THEM IF YOU EAT A #PLANTBASED DIET! ...Or even if you don’t, you won’t feel like you’re missing out & I promise you will NOT be disappointed 🍴
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#food #foodie #plantbasedeating #veggies #vegetarian #vegan #veganfood #veganism #raw #organic #natural #lasagne #soy #italian #east #eastlondon #ldn #london #londonblogger #hblogger #fitnessblogger #fitfam #colourful #eatingout #ldneats

#StrongWomen stick together πŸ™ŒπŸ»
They support one another through thick & thin; hold each other up when times are hard, speak of the positives & stand above the negatives.
Surround yourself with beautiful energy & your life will always be beautiful πŸ–€
Who run the world?! πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ
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#girls #women #iwentrugged #ruggedgroupshoot #friendshipgoals #friendship #strong #feminism #friends #glam #lilachair #gymlife #fitnessbloggers #fitfam #fitness #beautiful #life #fitnessshoot #dresses #LBD #ootn #hot #womenempowerment #womenwholift #ladiesnight #fitspo #inspo #energy

Got to have a β€˜me-day’ yesterday with writing, coffee & #veganfood 🍴
After the big #TreadmillChallengeLT on Wednesday, I really had started to feel it. So I waddled over to @paradise_unbakery to get some rest & take some time out for myself... it really did the trick! πŸ‘ŒπŸΌ
Here we have Bagel & beans, with avocado & tomatoes πŸ₯‘ πŸ… β€’
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#food #foodie #foodporn #veganfriendly #vegan #vegetarian #eating #ldn #ldneats #london #avocado #beans #bagel #veggies #hungrygirl #breakfast #brunch #veganfitness #fitnessbloggers #fitfam #fitnessblogger #hblogger #healthyeating #healthychoices #healthylifestyle #lifestyle #health #veganism

β€˜What you think, you become.
What you feel, you attract.
What you imagine, you create.’
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Once famously said by #Buddha, a quote I truly believe in.
We create our own energy; 10% of what happens in life is because it will just happen, true to our story. However, 90% of it is how we react, how we deal, how we see to believe our life will be.
Take this quote with you today, make your own choices & make it a worthwhile journey. Set out the path for your future; it may be hard work now, but you will be rewarded for your efforts.
Time will fly; promise me that you will grab life by the balls & show it what you’re made of πŸ–€
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#life #photography #photographer #photoshoot #fitfam #iwentrugged #lilachair #fitness #fitnessblogger #lipstickandtrainers #paleskin #lifelessons #quote #learning #love #thinking #positivequotes #positivemindset #positivelife #buddhism #journey #energy #lifestyle #lblogger #mcr #gymlife #bloglife #inspiration

My #ThrowbackThursday only goes back to Sunday, when me & some of my fav #bloggerladies got together for some fun πŸ’œ
We got to shoot with the amazing @ruggedwisdom & his gorgeous team (@frontpaigemakeup & @hattiebisdee)
We laughed all day, & had some much needed catch up time 😍
Keep an eye out for plenty more on the #ruggedgroupshoot πŸ‘€
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#photoshoot #fitnessshoot #fitfam #ladies #strongwomen #women #fitnessblogger #fitnessbloggers #lilachair #group #hangingout #friends #bloggerstyle #bloggerlife #manchester #mcr #bloglife #bloggeruk #laughing #inspiration #sportswear #girls #runner #gymfreaks #crossfit #PT #gym

F*ck... Literally never would have thought I’d have achieved this!! πŸ’€
A HUGE thank you to everyone that helped me through out... I can’t thank you enough! πŸ’œ
It was tough, but I only managed it because of the incredible support I had today πŸ™ŒπŸ»
All of this will go to a cause, close to my heart πŸ’š @macmillancancer - Link in bio! πŸ’š
Does that now mean I’m part of the #ultraclub?! πŸ˜…
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#runner #runnersofinstagram #running #runnergirl #girlierunner #lipstickandtrainers #blogger #fitnessblogger #fitfam #ultrarunner #marathontraining #training #charity #event #challenge #treadmillchallengeLT #inspo #nikerunclub #runnershigh #runnerslife #londonmarathon2018 #runningworld #ukrunchat #determination #fitspo

πŸƒπŸΌβ€β™€οΈLast nights CARB LOAD!! πŸƒπŸΌβ€β™€οΈ
Pasta, spinach, tomatoes, beans, chilli #vegan @quorn_uk & @violife_foods πŸ§€ β€’
#TreadmillChallengeLT today at @f4lsouthwark 8am-8pm...
12 hours. 1 treadmill. Many volunteers. All for @macmillancancer πŸ’š
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#runner #runnergirl #treadmillchallenge #treadmill #treadmillworkout #dreadmill #running #marathontraining #training #charity #pasta #carbloading #veganfriendly #food #foodie #hblogger #carbs #tasty #runnersofinstagram #gym #gymlife #preperation #lipstickandtrainers #blogger #fitnessblogger #fitfam #fitness #fitnessforlife

Tonight I got to preview #SkidRowMarathon with @freestak & I can’t shout out enough for ANYONE who loves running - whether it’s a hobby or a way of life to GO SEE THIS FILM when it airs in March THIS YEAR 🎬
As a HUGE fan of documentary films, I was sucked right in from the beginning, right up until the very end πŸŽ₯
This raw, tear-jerking but somewhat comedic story had me experience a whirlwind of emotions; especially as running is my life passion... I could really connect with this film 🎭
I will be back to watch Skid Row Marathon, so I will make sure to keep you all updated on it’s release 🎟
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#movie #film #skidrow #marathon #marathontraining #previewscreening #skidrowrunningclub #documentary #thearts #LA #america #ldn #london #raw #freestak #lipstickandtrainers #review #reallife #runner #runnersofinstagram #runnerslife #running #runningtosavemylife #parol #recovery #runnerspace #inspirational #inspiration

...Because I wanted β€˜cheesy’ beans on toast VEGAN STYLE πŸ™†πŸΌβ€β™€οΈ
- Spicy assorted beans, avocado πŸ₯‘ tomato πŸ… & @violife_foods β€˜cheese’ on half&half loaf πŸ‘€
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#food #foodie #foodporn #brekkie #breakfast #brunch #lunch #violife #vegan #vegetarian #veganeats #veggie #beans #avocadolover #avocadotoast #healthyliving #fitnessblogger #hblogger #veganrecipes #lifestyle #hungrygirl #veganbreakfast #veganuary #carbload #instadaily #fitfam #inspo

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