I’ve received a lot of private mail about my 8 week challenge progress, so I’m reluctantly sharing these pics lol! I started my 2nd 8wk challenge today and I’m sooo excited to smash this out! I’m human and have undone some (if not half lol) of my progress, but I’ll choose to see it as a minor setback and will do my best to reach my new goals. 😉
Below are images from our previous 8wk challenge a month ago, so for those of you who have asked for the steps I took / am taking for this challenge, here it is! 1. I set an intention to be at my best this year – this filters into every area of my life so being disciplined in the previous challenge was a great way to test how strong my will power is when I mentally prepare myself
2. I set boundaries - Yes.. I told my closest friends / colleagues what I was doing, and asked them to support me by not tempting me lol (funny but necessary)
3. I stuck to the F45 meal plan 100% - I would opt for wholefoods / organic ingredients and prepared every single meal so I knew what was going into my body
4. Exercise – I’m a member of F45 North Parra. This works for me as I get a variety of workouts and I don’t have to think, I just needed to push myself (my instructors think this is questionable lol! But my results speak for themselves! Amen lol). 5. Find a buddy! Preferably someone who is on the same journey! Message them when you’re tempted, down, doing well, want to eat your hands lol.. anything really? Haha.
Anyways, I lost a total of 10.4kgs of pure bodyfat, brought my body fat% down from 30.6% to 18.5% (that’s 👇🏽 12.1%), and gained 1.7kgs in muscle 💪🏾 (Not evident lol). On top of that I lost 12.6cm around my abdomen, 4cm off each thigh and 3cm around each of my upper arms.
I know quite a few of you have started the F45 challenge, are doing some kind of challenge, or are sitting there with a cronut in your hands lol! But I just wanted to encourage you to smash this out of the ball park 💪🏾🙌🏾❤️ Lots of love and stay tuned for my results.. or for this post being deleted in 8 weeks… bahahahaha.. kidding 🤓🤡 loll #F45challenge #motivationmondays