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emah01 emah01

71 posts   918 followers   769 followings

Emahhh  πŸŽ₯πŸŽ¬πŸ™πŸ˜˜πŸ˜πŸ’ͺπŸ’ƒπŸ’„πŸ‘ πŸŽ΅πŸ‘­πŸ‘ͺπŸ‘ˆ my life

Thankful for nights that turned into mornings, friends that turned into family, and dreams that WILL turn into reality ❀️ #F45NorthParramatta #lovethem #bondibeach #qualitytime

So lovely to meet the humble face of F45 a.k.a the man on the screen lol!. Thanks for the session/advice! It was awesome to have him talk us through the workouts as opposed to just watching him do them on the screen & calling our trainers over haha!
Looking forward to the new workouts being released in the near future! No doubt it will mix things up and provide the push all the F45challengers need πŸ’ͺ🏾❀️ #F45NorthParramatta #f45challenge

Hey buttons,

I’ve received a lot of private mail about my 8 week challenge progress, so I’m reluctantly sharing these pics lol! I started my 2nd 8wk challenge today and I’m sooo excited to smash this out! I’m human and have undone some (if not half lol) of my progress, but I’ll choose to see it as a minor setback and will do my best to reach my new goals. πŸ˜‰

Below are images from our previous 8wk challenge a month ago, so for those of you who have asked for the steps I took / am taking for this challenge, here it is! 1. I set an intention to be at my best this year – this filters into every area of my life so being disciplined in the previous challenge was a great way to test how strong my will power is when I mentally prepare myself

2. I set boundaries - Yes.. I told my closest friends / colleagues what I was doing, and asked them to support me by not tempting me lol (funny but necessary)
3. I stuck to the F45 meal plan 100% - I would opt for wholefoods / organic ingredients and prepared every single meal so I knew what was going into my body
4. Exercise – I’m a member of F45 North Parra. This works for me as I get a variety of workouts and I don’t have to think, I just needed to push myself (my instructors think this is questionable lol! But my results speak for themselves! Amen lol). 5. Find a buddy! Preferably someone who is on the same journey! Message them when you’re tempted, down, doing well, want to eat your hands lol.. anything really? Haha.
Anyways, I lost a total of 10.4kgs of pure bodyfat, brought my body fat% down from 30.6% to 18.5% (that’s πŸ‘‡πŸ½ 12.1%), and gained 1.7kgs in muscle πŸ’ͺ🏾 (Not evident lol). On top of that I lost 12.6cm around my abdomen, 4cm off each thigh and 3cm around each of my upper arms.
I know quite a few of you have started the F45 challenge, are doing some kind of challenge, or are sitting there with a cronut in your hands lol! But I just wanted to encourage you to smash this out of the ball park πŸ’ͺπŸΎπŸ™ŒπŸΎβ€οΈ Lots of love and stay tuned for my results.. or for this post being deleted in 8 weeks… bahahahaha.. kidding πŸ€“πŸ€‘ loll #F45challenge #motivationmondays

Wedding haps with the sister! No filter needed when you have make up and good lighting πŸ˜‚πŸ˜‚πŸ˜‚ #reunited #8weekchallengeseperatedus #tongangirls #islandgirls lol! #nookie

While I'm spamming! Love this pic! 2 of my favourite humans!!! For those of you who know my brother, it was a mission getting him to wear anything but a hoodie and jeans lol! Proud of you Lotu πŸ˜‚πŸ˜‚πŸ˜‚ #nephew #jerrycurls #hessingle πŸ˜›πŸ˜‚

😍😍😍 I asked my cousin if she could make mama a cake in the shape of a bible! She showed up with this!!! ❀️. Thanks so much @uiniseqq and @char_tohi for your creative direction lol! 😘 love you guys! Sorry, one cake is cut out πŸ˜“ lol xx

The QUEEN of our household at her 70th Birthday celebrations last Weekend! Ofa lahi atu mama!!! #NZ #tonga

Oh how I love these beauties!!! So awesome spending the weekend with you both! Thanks so much for spoiling us Mrs Finau and taking us to visit Metui ❀️.. Miss you both already xxx

😍😍😍😍πŸ˜₯ that kiss πŸ˜°πŸ˜‚β€οΈπŸ˜˜

Watching my nephews videos he made me for my bday πŸ˜πŸ˜πŸ˜πŸ˜‚... Love and miss you Jerry Pie! ❀️❀️❀️❀️❀️ #myjerrycurl #tokouso #distractedchild lol!

Happppppy birthday love heart!!! Hope you are having fun without me πŸ˜°πŸ˜“πŸ˜₯πŸ˜‚ #ishouldbethere πŸ‘ͺ πŸ˜‚πŸ˜‚πŸ˜‚ @pamelasav

Happpppppy birttthhhhdayyy to my crazy Twinny!!!! I sometimes ask myself.. πŸ€”Why did God put all the crazies together???πŸ˜―πŸ˜‚πŸ˜‚πŸ˜‚ lol!!! Kidding 😍... Beyond blessed to have this outspoken, intelligent, diligent, faithful, loving and loyal woman in my life! Never a dull moment when we're together which is probably why we should be separated ?πŸ€”πŸ˜‚ lol... Cannot wait to see what God has planned for you ❀️😍 I know you will impact so many lives & I'm so blessed to witness it all unfold! For now, lets enjoy your last 8 months of singleness (kidding Johnny πŸ˜πŸ˜‚ Bahahaha) 😍😘 love ya !!!! #snapchatsnapshots #hehehehe #shesgettingmarried #addingtomy27dresses #youlovemycollage lol @neni1013 #weightlossgoals πŸ˜‚πŸ˜‚πŸ˜‚

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