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Emily Hutchins  Owner: On Your Mark IG: @onyourmarkstudios Nike Master Trainer NRC Coach Chicago

http://www.oymtraining.com/

Ever think about your risk of losing bone density?? Maybe not because you’re only in your 30s?! Well, you should be the most concerned. After the age of 30, our bone density starts breaking down; men and women alike. How do you stop it? Proper lifting and nutrition - - - 78% of the population after the age of 40 suffers from osteoporosis or some type of bone disease. Already diagnosed with it? Get on a program that supports your needs, it’s never too late! #livewell #mondaymotivation #facts

For the sport of running, for woman and girls everywhere, two days later and still beyond inspired. Congrats @shalaneflanagan 🇺🇸 #TCSNYCmarathon #Champion

Strength. The quality or state of being strong, the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult. The capacity of an object or substance to withstand great force or pressure. The influence or power possessed by a person, organization or place.
These are just some of the definitions of strength, all of which define why On Your Mark is celebrating 10 Years of Strength today. 10 years ago, 2 of us had a vision to create a place that catered to everyone. Our goal, making people stronger, believing in people, being an environment where people felt supported physically, emotionally and mentally. A place, regardless of life’s difficulties, where people become better versions of themselves everyday.
10 years later, we are still doing that. With each year, OYM becomes a better version of itself thanks to the community that has supported the vision. Thanks to the strength of the OYM Army who have helped shaped OYM in becoming, and continuing to become, that place where everyone feels supported. A very special thank you to Annette Fiscelli, without you none of this would of been possible. To the current team, thank you for believing in OYM and making OYM your home. To all who enter our doors everyday, thank you for believing in you, and leaning on us to help make life more rewarding for YOU. Happy 10 Years On Your Mark, and here’s to another Decade of Strength! @onyourmarkstudios
#GetInspired #BeInspiring

The power of a high five is contagious. Whether to congratulate, celebrate or commiserate, the power of a high five predicts performance through fostering positive energy from youth sports to the pros and even among co-workers. Having a hard day at the office? Pissed about the Cubs? High five someone, spread positive energy, for you never know how you might change someone’s day. #PositiveVibes

Runner’s, you’ve made it to race weekend. You’ve put in the work, now believe in your training and celebrate at the finish. And remember, when Chicago hits a wall, WE break through it @nikechicago #RiseChicago #ChicagoMarathon

I don’t always go balls to the wall...but when I do, I grab the biggest one I can find. #TransformationTuesday #OYMtraining 📸 @jaynumberfive

How do you define performance? Raise your game, take your team, or yourself to the next level. Train smart, and recover often. Performance training programs provide individualized training based on personal goals and sport-specific demands. Find the place that elevates you and your team. A place that pushes you, yet teaches you how to perform better. #OYMtraining @onyourmarkstudios @niketraining

It's the most wonderful time of the year. #LetsGoBlue #M 🏈

I train because I love a challenge and it makes me feel alive. I train because I want to be the best version of myself that I possibly can, both mentally and physically. I train because I want to stay on top of my game and my career, always learning, always striving to be better than yesterday. I train because that's why I was put on this earth, to teach others about the life changing benefits of why I do what I do. #StopExercising #StartTraining #NikeTraining

Your attitude determines your altitude. A strong, positive and resilient attitude will help elevate you to unimaginable heights #TransformationTuesday #colorado14ers

It's been such a blast collaborating with some of the most talented in the industry. Thank you @propelwater for the experience and epic opportunity #LetsGetUgly

Time to get ugly @propelwater fitness festival. #LetsGetUgly

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