elovolsson elovolsson

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Elov Olsson  Runner with focus on the Ultra distances. Swedish 🇸🇪 #ockelbomaffian @ockelbomaffian @scottrunning @umarasports

2x30km this Sunday. First one in Jädraås and second one in Gävle. Perfect day. 👌🌞

Took advantage of all the food and cake eaten during this weekends birthday celebration of my sister. Even if we played for hours yesterday, I ate enough to have great energy today. 😜😁👍🎉

Another good week with 181km in total. 💪😎👍

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian #ultrarunning #ultrarunner

Nice day to get out for a run. Well. I think most days are nice to run. Even if it’s raining or are windy. As long as your get out the door it’s great! But today was warm and sunny, with a little bit of wind. 👌😎

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian

Easy jog in the tracks of the Snowmobile home to my parents house in Jädraås. •
Time to celebrate @79mfrank ! Happy Birthday sister! 😃

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian

New week. New kilometers to run. Go get it! 💪😎💃🏼🕺👍

#älskalöpning #loverunning #ockelbomaffian #umarasports #scottrunning

Last time I did a 200km week was in May 2017, training for Western States. It was about time that I stepped up a bit. This time training for another big race. @comradesmarathon . 💪😎
Finished the week with a 38,6km run here and there in Gävle. 😊

#älskalöpning #loverunning #umarasports #scottrunning #ockelbomaffian

Good day running. 35km in the morning and 15km in the afternoon. Nice to get some hours in the legs. 💪😃👍

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian

100 lap session this evening. 50 laps clockwise and 50 laps counterclockwise. Every other faster. Alot of people in the facility, but almost just me running around and around. Nice to see so many kids training though. 💪😃👍
#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian #track

This time of year is both simple and hard. Working, training, eating and sleeping. Building the foundation for a good race season means alot of dedication. To be healthy is key to have the energy for high mileage weeks. Hope to keep that going these upcoming weeks. 💪😎👍

For me it’s also a year where many friends and family turn their age evenly. Means that I want to plan for some birthday party’s aswell. Oh shit... I also turn 30 this year. Just forgot that for a brief moment. 😄

With that in mind I guess I need to be focused and plan my time a bit more carefully. 😬

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian #focus #letsdothis

Nice morning to wake up with a jog. A bit cold and crispy outside. The sunrise at the ocean. Ready for another day of work, then run again. 😃🥶☀️

#morningjog #morgonjogg #älskalöpning #loverunning #scottrunning #umarasports #sverigepåfötter

Nice 40km run with Jocke today. Started slow and picked up the pace a bit throughout the run. Now it’s time for some pool to celebrate @riokallevp ! 🍻🎱🎉🎊

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian

It’s nice to have the indoor track in Gävle nowadays. Felt like a clock during the 65 laps on yesterdays interval session. 👌⏱😃

#älskalöpning #loverunning #scottrunning #umarasports #ockelbomaffian #track

Sorry all runners out there. I’ve found a new sport! 2.46m here I come! 💥💥😎

#highjump #ockelbomaffian #jump

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