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elleroos elleroos

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Michelle Roos  Alexandria, VA โ€ข 10x26.2 [3:22] โ€ข Born in ๐Ÿ‡ซ๐Ÿ‡ฎRaised in ๐Ÿ‡บ๐Ÿ‡ธSpeaks ๐Ÿ‡ธ๐Ÿ‡ชโ€ข 6x Boston Marathon Qualifier

My love โค๏ธโ˜บ๏ธ

Living the life ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป

Living my best Florida life ๐Ÿ˜

Sweaty gym circuit including 4.5 miles! .
.
๐Ÿ”น1 mile run - 1200m warmup + 400m sprint
๐Ÿ”ธ12x chest press, 12x incline press, 12x shoulder press, 1 min plank
๐Ÿ”น1 mile run - 2x 400m sprint with 400m running recovery
๐Ÿ”ธ12x chest press, 12x incline press, 12x shoulder press, 1 min plank
๐Ÿ”น1.5 mile run - 400m sprint, 400m run rec, 800m sprint, 400m run rec, 400m sprint
๐Ÿ”ธ12x chest press, 12x incline press, 12x shoulder press, 1.5 min plank
๐Ÿ”น1 mile run - 400m sprint + 1200m cooldown .
.
Happy Monday!๐Ÿ˜„๐Ÿ˜… #getafterit #runstronger #runfaster

Last stop - first time at @otfalexandria! #sweatresetalx

Next stop @barre3oldtown ๐Ÿ˜ป#sweatresetalx

feelin' the om on this cold day at stop 1 of 3 of #sweatresetalx thanks to @lululemon! โค๏ธ๐Ÿ™๐Ÿป

Ending 2017 on a very relaxing and peaceful note! ๐ŸŒŠA year full of change - new city, new job, new roommate. ๐Ÿ’Œ Two marathons including first int'l 26.2! Missed the mark on some goals but that is simply a reason to go out and try harder! Looking forward to 2018 & everything it may bring ๐Ÿ˜„๐Ÿ˜Ž๐Ÿพ#newyear

winter beach bums โ˜บ๏ธ

6.5 rainy Christmas weekend miles ๐Ÿ˜„ ๐ŸŽ…๐Ÿป๐ŸŽ„700ft of elevation gain - holy hills! #merryfitmas

Game time! ๐Ÿˆ๐Ÿ™Œ๐Ÿป

Missing my little Benny ๐Ÿ˜ #tbt

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