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ellenyinfit ellenyinfit

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Fitnessβ•³Lifestyle | ELLEN YIN  πŸ“OREGON πŸ’ͺ🏻Gym workouts & fit tips 🎬 Host of Healthy Hour πŸ‘‡πŸ»LISTEN TO MY PODCAST INTERVIEW πŸŽ™


These two are officially moved into enemy territory... but they do make cute duck faces πŸ₯😘 @uoregon #ahousedivided #moveinday #thetwinstakecollege #freshies #oregon

Mid-way through my three day work week [praises πŸ™πŸ»] & already feeling more like myself after day 1 of getting my πŸ’© together. Yesterday's little victories:
βœ… 120 oz of water
βœ… 10,000+ steps
βœ… Made it back to the gym
βœ… Tracked my macros/ate in
βœ… 7 hours of sleep 😴

Celebrate your daily wins! What are you proud of today?

First day back in the gym in forevs so it was back to the basics & baby weights πŸ€“My core 4 for a full body workout: overhead shoulder press, squats, deadlifts (not pictured) & hip thrusts. Focused on really feeling each rep and squeeeeezing rather than lifting heavy...my legs already be dying 😩😩

It's hard to balance a full time corporate career with fitness sometimes. Any of you working women relate?! πŸ™‹πŸ» We don't all have the luxury of fitting in a gym sesh during lunch or living within walking/biking distance of the office. Most days after work, all I want to do is lay on the couch and veg...add kids, a long commute, or other responsibilities that many of you juggle, and working out can seem more like wishful thinking. A word of encouragement for you busy bees 🐝: don't stress when you miss a workout - instead, focus on moving more throughout the day! Wear a tracker or use your phone and challenge yourself to beat your step count each day. My @fitbit motivates me to find excuses to take the stairs, park further away, & go on walking breaks or meetings during the work day. If any of you want to be accountability partners, DM me and let's start a group!! πŸƒπŸ»β€β™€οΈ

A friend stopped me at this work this morning to share that the nutrition advice I'd given her was working and she was reaching her weight loss goals. Seeing her looking & feeling her best lit a new fire under me to start taking better care of myself - I've really let my health take a backseat these last few months and it's so unlike myself to skip out on the gym for weeks at a time. Sometimes all we need is that unexpected push...even though she had originally come to me for help, she was really the one inspiring me. We often look to insta famous "fitspos" and think our own journeys aren't enough to make a difference but they DO. Don't be afraid to share yours πŸ’•
PS shoutout to one of my besties @thefoodromantic for making killer progress lately too!

And I said yeah right πŸ™ƒπŸŽΆ

My interview with @julssolomon on #theinfluensterpodcast just dropped on iTunes!! Download link in my bio πŸŽ™πŸ’• We chat about how I pitched my first job out of college, paid off $20K in debt, and ways to win as a microinfluencer πŸ€— Go give it a listen πŸ‘‚πŸΌ- I tagged a few ladies who might find this information useful 😘

Lighten up, darling✨| hair by @mallorygilstrap

Hi insta friends! πŸ‘‹πŸ» Took a much needed month hiatus from social, but I'm back!! Enjoyed spending QT with these cuties yesterday at #streetofdreamspdx w/o feeling the need to pull out my phone every five seconds to document things...real life moments are so much sweeter πŸ™ŒπŸ»

Soul sistas πŸ‘―πŸ‡ΊπŸ‡Έβ€οΈπŸ’™ #independenceday

Been smiling big all morning reading & responding to the goals the girls in my challenge group have shared. A beautiful mama just had her baby 6 months ago and is ready start to taking care of herself, too. A woman from North Carolina wants to feel comfortable in her shorts again. An old friend from high school is excited to hit new PRs on her lifts πŸ’ͺ🏻HOW FREAKING COOL to connect to all of these amazing humans through social media and be able to encourage one another in our journeys?! #whataworld
If you still want to participate (we start tomorrow), DM me today and I can get you set up! πŸ’•
long sleeve crop: @tinroofalbany

πŸ’ƒπŸ»Hey ladies!! Want to join me for a FREE 6 week fitness challenge? I'll share my daily workout plans & throw in nutrition tips/fun prizes πŸ€— This is my first time trying something like this so it's totally casual, no fancy programs... just thought it'd be encouraging to have some accountability partners! I've had my fun this past month and am rejuvenated & ready to chase new goals πŸ’ͺ🏻πŸ’ͺ🏻 If you want to participate, sign up for my πŸ’Œ list at the link in my bio! I'll be sending more deets to your inbox in the next couple days. Talk soon XO✨
outfit: @tinroofalbany πŸ’•

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