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elle_bfitbody elle_bfitbody

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Elle Chapleau  โœจ@teambestfitbody Coach/CoOwner WNBF Pro Bikini @pescience Athlete (ELLEN) @angelcompetitionbikinis (ANGELELLE) @theshoefairy_ (BESTFITBODY)

http://bestfitbody.com/

Ugh feels so good to be 2 weeks out and feeling positive and excited and having tons of energy for my workouts and life in general. Friendly little reminder that my code "ELLEN" gets you 30% off all @PEScience products! (DM me your receipt using my code and I'll enter you in my June giveaway!) These two are a staple in my everyday routine & pre workout regiment. I like to cycle between coffee (first true love) and prolific but if I only want a NON stim pre workout that is amazing for endurance and silly pumps (even when I'm low carb) high volume is alwayyyys my go-to. And bcaas are key for me during my training sessions as well. Although my protein intake varies from 120g-150g I still like to supplement with BCAAS! Supplements are just that... supplemental but when you're trying to piece together absolutely everything... I don't like to go without ๐Ÿ˜Š #PEScience #highvolume #2weeksout #pumped

I asked on twitter but I want to know here... what is your last meal of the night? Or your macro cap. Comment Below! ๐Ÿฆ Mine... 4cups of ice cream ๐Ÿ˜ฌ @pescience SELECT THE BEST! This is chocolate cupcake protein (25grams) with a cup of cashew milk, a lot of ice cubes (added gradually) and a pinch or so of xantham gum. Example A why @pescience is the best. My code "ELLEN" saves you 30% at checkout & if you DM me your receipt after using my code I will Enter you in my June giveaway for a free product of choice! #proteinicecream #proteinicecrerecipe #macrocap #preplife #lowcarb #bouthatlife #pescience #bae

New haiiiiirs. Sass level has rapidly increased. Thank you @beautybyblush for always making me feel glamorous! Swipe to see it's beauty from the back! #tisperfect #iamgirl #inGrootVoice #npcbikini #gettingclose #longhair ready to slay the stage weeoop

Another one (old, not current) practice to some slow jamz so you go nice and real slow on stage! Slow slow slow but look alive ๐Ÿข ๐Ÿ’€ and have a personality! #npcbikini #tbfb #bikiniposing

Old comparison video that just lit a fire under me during this cardio session! Beginning of a season to the end of a season. Notice how my waist gets significantly smaller but we kept the glutes ๐Ÿ˜œ๐Ÿ˜ƒ #npcbikini #posingvideo #mermaidhaircomingbacktomorrow #gettingreal

Last night after all my food and water! Im happy with this but not quitting anytime soon. I'm gonna chat about the Criteria for bikini for those who thought there was actually real criteria (there isn't) OK 1๏ธโƒฃ gotta be lean but not too lean 2๏ธโƒฃgotta have a lot of muscle but not too much where we can see a lot of it 3๏ธโƒฃTiny waist.4๏ธโƒฃWe don't care about abs but really kinda we do but if you don't have lines you're too soft. 5๏ธโƒฃYou gotta have big glutes but they can't have much fat on them 6๏ธโƒฃlean glutes but they can't be too small. 7๏ธโƒฃYou need hamstrings but you still have to keep your glutes full and also get lean through the hammies! 8๏ธโƒฃall or none of that may be true because it depends on who else shows up (NEWS FLASH you can't control that! โธ sooooo what are your supposed to look like??? Somewhere in between. Most importantly you have to look like YOU and work to bring your most balanced, conditioned, shapely, athletically lean look. You can't control what others bring so you have to put your head down, blinders on & work to your fullest potential. To my clients, my team, and any of you in your competition prep remember the win starts with you and how hard you work. But also... at least I will work to win ๐Ÿ˜ฌโค๏ธ #competitiveAF #shoulderveinbackinaction #gettingleaner #sofuckingexcited #dontmindmyuglysportsbra #wtf #clearlyfromlike1980

One of my favorite and oldest prep meals been doin this for years. Cream of wheat cooked with one egg white and 2.5 oz 99 lean ground turkey with lots of cinnamon and stevia ๐Ÿ˜Š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ eaten cold post workout (i make it and bring it with me with an ice pack mmmmmm) cause I can't wait til I get home ๐Ÿ˜ฌ #eatenwithalilspoon #bcuztrickthemind #morebites #pretenditsmorefood #creamofwheat #preplife #feedme sounds weird but I promise it's amazzzzing #postworkout #npcbikini

Congratulations Mr. Officer @marcusstephen ๐Ÿ‘ฎ๐Ÿฝโค๏ธ it has been quite the ride we are on & it's not slowing down! Happy and excited for your future and ours together.

Proud of this man @marcusstephen he took his shirt and badge off I was kinda mad but whateva I'm still proud ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝ #graduationday #newthings #proud

I came out to see my shredded lil savage of a client @ferlisi_fitness for a lift before she steps on stage this weekend. She readyyyyyyyy y'all wish her luck! #tbfb #npcbikini now I'm back home getting my cardio in and back to work on the computer for the day!

What it takes to get here?
(For me) 1๏ธโƒฃ lower calorie than is comfortable (i.e. A deficit) 2๏ธโƒฃ grueling, intense lifts & cardio when I didn't "want" to 3๏ธโƒฃ less energy for long events and social outings 4๏ธโƒฃ meticulous tracking/food manipulation 5๏ธโƒฃ a positive mindset that is not distracting to putting in the necessary work (this is important--- you can doubt yourself on occasion bc that will test you if you're working hard enough--- harder than the limits you set) 6๏ธโƒฃ a solid support system, mom, boyfriend, team @teambestfitbody and coach 7๏ธโƒฃ a team of sponsors @angelcompetitionbikinis @pescience @theshoefairy_ @beautybyblush @trainerize who make my bodybuilding lifestyle and Preps possible 8๏ธโƒฃ all of you #feels #ctgrandprix #throwback #npcbikini @thesupergym #healthy #happy #icantwaittogetbackonstage

I posted this on my personal page (@ellechapleau go follow, yo) but it was too good not to share here. Found it at Wegmans in their natural aisle with all their vegan schtuff! I'm pumped about it because I don't have to waste an avocado if I don't use the whole dang thing! Weeoop. #avocadoislife #ilovegreenstuff #likemoney #jklol #butialsolikesalad #veganfriendly #avocado

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