elle__dyer elle__dyer

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Elle Dyer  πŸ πŸ“Ž Real Estate Owner/Investor πŸŽπŸ’œ Private Home Health Care πŸ‘©πŸ‘¨ Mother of 2... (Actually 3 πŸ•) Childhood Cancer Survivor MM CHF CFS Kansas USA

A very tough day that ended with a πŸ’› fabulous massageπŸ’› Rehydrating my bod with cucumber, ginger and iced cammomile. Ice pack on my sciatica and proped up on the sofa. Ahhhhhhhh 😘😘 Thank you JoAnn

This newbie did a good-good 😊

Zucchini stuffed with sauteed onion, garlic, mushrooms, carrot, cooked barley, lots of lemon, pepper and parsley, *yes, I deglazed the pan with a splash of rosΓ©. It was DELICIOUS!! No oil, no fat, no dairy, no eggs.

The barley needed to be used. Now just millet, quinoa, and some new pasta (made out of lentils) in the pantry!
Day 29 on protocal πŸ‘

Humankind has some soul searching to do. #womensempowerment #marchforourlives #feminist

Citrusy Love tonight #mm #mango #caracaraoranges πŸ’›πŸ’›πŸ’›

Cool bedtime "bubble tea" with chia πŸ’€πŸ‘…βœŒYou know what that means for tomorrow morning πŸ˜†

So yum!! Sometimes I like to keep "em separated 😍 #juicingforhealth #mmtribe

Fresh out of the shower, turn the light on to THIS 😍 πŸ˜† Who's been sleeping in my bed? It's not Goldilocks. It's Murphy. Awww πŸ•

Love is in the air! β€πŸ’—πŸ’•πŸ’–πŸ’ž #pink #willyoubemine #nastygal #mydogismyvalentine

Dinnertime was a nourishing bowl of YUM!! Savory oven roasted carrots, bright and tender brussel sprouts, creamy butternut squash and a few snappy baby red peppers with nutty basmati brown rice. A little heat with some ginger, a little sweet with some maple syrup and a little umami with some coconut aminos. #tasty #buddabowls #vegandinner #bam

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