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ellarachelelbaz ellarachelelbaz

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Ella Rachel Elbaz  22 // UK 🌸 🍩 ✖️Fitness | Lifestyle | Balance✖️

Good morning 🌸
Starting my very busy Saturday with a killer challenge 💥 Got inspired by @courtneydblack to do a high rep glute day challenge. Slightly different than hers, I did 500 reps on 5 different exercises. I kept the weight as high as I could with each exercise;
20 x 5 Hip Adductor
20 x 5 Lying down kick backs on the leg extension (showed on my recent video)
20 x 5 Glute bridges
20 x 5 Squats using a barbell
20 x 5 Walking weighted lunges
If you’re ready to absolutely destroy your glutes and have doms for days give this a go 🔥💦

Extra halloumi, always 😍🌱 #Brunch @theskinnykitchen

#Throwbackthursday to training at one of my favourite gyms @thewatsongym 💪🏼
One of my main goals for the past few years has been to train legs less! Some may think that’s a blessing, but leg day is my favourite 🤷🏻‍♀️ My legs have always been so much easier to grow than any other part of my body and I think I’ve finally achieved a more balanced shape ⏳

Do you struggle to get your glutes activated? I definitely do! These three exercises never let me down 🔥🍑

Date night 🌹 @calumbushby

Happy V day everyone ❤️
Whether you’re spending it with a partner or family and friends, remember to show them love everyday, not just today!
#Throwback to the day I met this one at the @clean_freek shoot 👾 Cannot wait for all of our upcoming adventures 🌎 (This is the most cringey thing I’ll write publicly today)
Have a lovely day 🤗

Sunday shoulder session after a weekend of all the food 🍩
I tried out a little something different with the fifth exercise! Got to work with what you’ve got 💪🏼 The last exercise absolutely burned my shoulders out!
So motivated and ready for Monday now 💃🏻

Early finish on a Friday means I’m straight off to the gym 🙆🏻‍♀️
Today I’m training quads. I’ve written up my session 👇🏼
15x4 Kettlebell goblet squats doing a mini jump each set pointing your toes towards the floor
20x4 Lunges with a kettlebell in each hand
8x4 Leg extension straight into 4x4 single leg extensions
10x4 Wide stance on the leg press straight into 10x4 close stance on the leg press
12x4 Squats on the smith machine
I finished off with 10 minutes on the stair master 💦
Top @gymshark
Leggings @sanctumapparel_
Shoes @nike
Also how beautiful is my new mirror from @therangeuk ?! You might be seeing a bit more of my face now that I’ve got it 😍
Have a lovely weekend 🧚🏼‍♀️

Hami’s & glutes vid 👆🏼The 4th exercise on this is my new fave 🍑🔥
Cap @sanctumapparel_
Jumper @misspap
Leggings @forever21
Trainers @nike

Be your own motivation 🧚🏼‍♀️
This was last summers body! Looking back at pictures from summer has kept me motivated and excited to keep going with my 2018 body goals 💫

Happy Tuesday lovelies 💕
So I thought I’d write you all a little essay as I’ve been getting quite a few messages about diet advice recently. Firstly, I am not a qualified anything. Everything I know I’ve either researched, been given advice or learned from personal trial 🤓 I’ve given a lot of different diets a go over the years and think I’ve found something that works for me so I’ll share it here. I carb backload, so I slowly introduce carbs throughout the day. This works well for me as I workout in the late afternoon evening 💥 I also eat a high in protein diet. Most of my protein comes from veggie sources 🌱 Another bit of advice I’d give is to eat as little processed foods as possible and drink lots of water 💦 I also personally don’t think supplements are needed even though I use whey from time to time if I need that extra low cal easy bit of protein!
One final thing. If you don’t know what @myfitnesspal is, get to know! This is a really helpful app to track your calories and macros!
I’m always happy to help you all to the best of my ability with any questions❣️

Nottingham❣️
Week one of tracking my macros and wow it’s been difficult! I don’t think I realised quite how much I was eating 🐷 My diet is now in check and I’m currently playing around with my macros to see what suits me best! I’ve added regular but relatively little cardio into my workouts on my upper body days to keep me fit 💦
This weekend I’ve gone on a little city break and will enjoy all the food with no guilt! Spot the @doughnotts_official in the background 👀
Bring on week two of keeping that diet in check 👊🏼

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