Happy Tuesday lovelies 💕
So I thought I’d write you all a little essay as I’ve been getting quite a few messages about diet advice recently. Firstly, I am not a qualified anything. Everything I know I’ve either researched, been given advice or learned from personal trial 🤓 I’ve given a lot of different diets a go over the years and think I’ve found something that works for me so I’ll share it here. I carb backload, so I slowly introduce carbs throughout the day. This works well for me as I workout in the late afternoon evening 💥 I also eat a high in protein diet. Most of my protein comes from veggie sources 🌱 Another bit of advice I’d give is to eat as little processed foods as possible and drink lots of water 💦 I also personally don’t think supplements are needed even though I use whey from time to time if I need that extra low cal easy bit of protein!
One final thing. If you don’t know what @myfitnesspal is, get to know! This is a really helpful app to track your calories and macros!
I’m always happy to help you all to the best of my ability with any questions❣️