elitefitnessequipment elitefitnessequipment

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Elite Fitness Equipment  Keeping #Australia #fit for over 25 years. Share your #health & #fitness journey with us.

http://www.elitefitness.com.au/

#Repost @mathieudorerun with @repostapp
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We Back Lifting HEAVY 👊🏻💪🏻 !!! Me & my boy @sketchadventures are easing back into our strength gains with the trusty trap bar last night.
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It wasn't about PBs. It was about feel, control and speed on the concentric phase. It felt so good !!!
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We did 4 sets of 6 reps (max set at 140kg / 310lbs). It's good to be back in #THEGARAGE 🙌🏻 #elitefitnessequipment #elitefitness #gymequipment

#Repost @mathieudorerun with @repostapp
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Took everything in me to not go run today. The beautiful ☀️, the felt so good 21K run yesterday... coming back from injury I had to play smart.
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Decided to hit a no impact option with some Trap Bar Deadlift. 5x5 (max 140kg). Enjoying lifting 'heavy' again.
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Patience, consistency and proper progression will always win. #trainsmart

#Repost @mathieudorerun with @repostapp
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HEAVY LIFTS !!! Earn them TEAM.
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With Front Squats there is no place to hide. You need proper ankle, hips, thoracic spine, shoulders, wrists mobility & great core stability to perform that lift correctly.
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Make sure your progression is gradual. You gain quite a bit from this beautiful lift - increased mobility, overall strength, coordination (just to name a few) 💥🤘🏻!!!

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