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elisheva_yoga elisheva_yoga

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Amber Elizabeth (Elisheva) ✡  ✨Always believe that something wonderful is about to happen ✨Springfield, IL ✨Forever Student 👩🏼‍🎓 ✨Stem Cell/Collagen Elbow Replacement 09/19/2016

I've been in the process of moving towards a Kosher diet. So I guess I'll just make my body look like a shrimp instead of eating them. 😭😭
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On a serious note, this photo is a little hard to post. The last time I successfully got into any variation of scorpion was May 2016 which is around the time my elbow really started degrading at a rapid pace. I had worked really hard on poses like this and looking at the photo I'm so far away from where I was. BUT I got into the pose, for the first time in 16 months and that's a triumph all on its own. The rest will come on its own terms I suppose.

May your home light up with joy. L'shanah Tovah. ✨
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Today was the last day of #YogaOnVishnusCouch and we were playing with lotus pose. Thank you guys so much for joining us this past week. It's been an absolute joy to be a part of this challenge and seeing all of your beautiful posts. ❤
Pretty in purple thanks to @sheandreverie
Hosts:
@zenbeeni
@omniyogagirl
@sdharamr
@elisheva_yoga
Sponsors:
@werkshop
@blacktiemarket
@modernmalas

Today seems like the absolute perfect day to share my first ever #transformationtuesday - happy 1st birthday to my baby elbow! 🎉🎊 This past year has been without a doubt the hardest of my life. There is nothing that could have prepared me for this journey. I blindly set out on a road that had not been walked before and it's not been easy. Even though it was a path only I could walk I was never alone. My friends, my family, all of you reading this have held your hands out to me and helped me find my way. Despite all of the tears, pain, fear and uncertainty I found within me a strength and perseverance that is really quite beautiful. I have no doubt without all of you my current state would be a lot different, and for that I thank you. I still have one more surgery to go, and a long road ahead of me but I know now that no matter what I'll be ok. Until then I'm just going to live my life as normally as possible, something that I haven't been able to do for a long time.
I'd like to leave you with some advice though. Please don't ever let anyone tell you like they told me that you can't do something whether that be yoga or something else. It doesn't matter if you're plus size, a size 0, or like me and facing a chronic injury or illness. I promise you, with determination you'll find your way that works for you, and as long as you are happy it doesn't matter what anyone else thinks.

Most of the time I strive for beautiful inspirational photos, other times I just put on my dragon jammies and nerd out. It's all about balance. 🤓
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Tomorrow's #YogaOnVishnusCouch is all about bow pose. Full bow pose hasn't been in my practice for a long time because of my bad arm, but that just means I get to play around with different variations. For tonight, I went with half lotus/half bow. Check in with my cohosts for their lovely variations. ❤
Hosts:
@sdharamr
@omniyogagirl
@zenbeeni
@elisheva_yoga
Sponsors:
@werkshop
@blacktiemarket
@modernmalas

"She is a mermaid, but approach her with caution. Her mind swims at a depth, most would drown in." ✨
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Tomorrow's #YogaOnVishnusCouch is all about the mermaid pose. Anything goes as long as you're on your side. Do your thing, stay safe, and have fun. ❤
Hosts:
@zenbeeni
@sdharamr
@omniyogagirl
@elisheva_yoga
Sponsors:
@werkshop
@blacktiemarket
@modernmalas

"Fall. As many times as it takes, fall." 🌾
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It's way past my bedtime and I am wide awake. Ever since having surgery I've had some serious insomnia issues. I struggle to get comfortable and almost every night once I finally fall asleep I roll over and sleep a few hours on my arm which wakes me up and then the soreness keeps me awake. Any way long story short, I've started having late night yoga sessions as a coping mechanism.✨
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Tomorrow is Day 3 of #YogaOnVishnusCouch and we are playing with any marichi variation on your side. For the sake of transparency here's how I entered mine:
1. In a seated position I entered the traditional marichi.
2. I made sure my bind was pretty strong.
3. I flopped over while simultaneously praying the bind held.
4. It did.
5. I let out a giant sigh of relief and then stayed there because it actually felt pretty good.
Check out my cohosts for their lovely variations. Do your thing, stay safe, and have fun. ❤
Hosts:
@zenbeeni
@omniyogagirl
@sdharamr
@elisheva_yoga
Sponsors:
@werkshop
@modernmalas
@blacktiemarket

"It's never too late to find your happy place." ✨
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What's your happy place? Mine is right here on my mat, in this little room. 🤗
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Stretched out for tomorrow's #YogaOnVishnusCouch which is eagle pose on your side. Take any creative variation that speaks to you. Check out my cohosts for their beautiful variations. Do your thing, stay safe, and have fun. ❤
Wearing @werkshop
Mat @liforme
Hosts:
@omniyogagirl
@sdharamr
@zenbeeni
@elisheva_yoga
Sponsors:
@werkshop
@modernmalas
@blacktiemarket

"You don't always have to rush. You can always just grow." 🌷🌷
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Happy Wednesday! Tomorrow is day 1 of #YogaOnVishnusCouch and I'm super excited to be one of the hosts for this fun challenge. For day 1 we are playing with any variation of bound angle - anything goes as long as you are on your side! Check out my cohosts for their lovely variations. Do your thing, stay safe, and have fun!
Pants from @werkshop
Mat from @liforme
Hosts:
@sdharamr
@omniyogagirl
@zenbeeni
@elisheva_yoga
Sponsors:
@werkshop
@modernmalas
@blacktiemarket

Home is where the heart is, and my heart is forever in Florida. Even in the most chaotic of storms, compassion shines brightly ❤️
Wearing @aloyoga

Today, I am 32. In honor of that, I'm going to share 32 things about me that you may or may not know. So buckle up and enjoy the reading. 🤗
1. I was born and raised in Jacksonville, Florida. My family still lives there.
2. I am the oldest child.
3. I have a brother (30)
4. And two sisters (both 18), but they aren't sisters.
5. I have a girl dog named Jack
6. A cat - Charlie
7. A rabbit - Frank (I named him Frank when I thought he was a she)
8. A guinea pig - Gilligan
9. I started playing the cello 4 months ago, after wanting to learn for a while.
10. I started taking ballet classes the year I turned 30.
11. I'm only 5'0 tall.
12. I grew a little over a half inch this past year pushing me to 5'0 finally
13. I wanted to be a marine biologist when I grew up.
14. I don't have pinky toenails. I paint the skin to make it look like something is there.
15. I have 7 tattoos
16. I'm allergic to cinnamon. The older I get the less it affects me. I can eat a small amount without a horrible reaction.
17. My first job was at a skate rink.
18. My second job was at Burger King.
19. I played the flute in high school.
20. I was in the marching band and loved every minute of it.
20. I also played softball and hope to play again next summer.
21. I can't look away when a pimple popping video is playing even though it's gross.
22. I love a good F bomb
23. I graduated last year with a biology degree.
24. I'd like to become a physician's assistant.
25. I work in the banking/mortgage industry.
26. I dress very conservatively and am almost always in a dress.
27. I laugh at dirty movie scenes
28. Stupid jokes are the funniest to me.
29. I'm Jewish by choice. I converted 3 years ago.
30. Elisheva is my Hebrew name.
31. I watch 9/11 documentaries because I feel guilty about celebrating on this day.
32. All sweets are my weakness.
Hope you enjoyed learning a bit about me! ❤❤

Ananta, a word meaning “unending” or “infinite,” describes what is timeless, beyond birth, growth, death, and all modifications—a limitless state of joy and contentment. This sweet, natural state of ours, beyond the things of the senses, is embodied by the vast mythological serpent, Ananta, whose coils support the universe and who serves as Vishnu's couch when Vishnu rests between avataric incarnations. If you add -asana to Ananta, you have the name of a yoga pose which can help us cultivate this innate sense of contentment, equanimity, and timelessness.’ Yoga International
Join us for #YogaOnVishnusCouch September 14-20 where we will be practicing 7 variations of #Anantasana. All poses will be reclined on your side, so get comfy and let the equanimous mind prevail.
Hosts:
@omniyogagirl
@elisheva_yoga
@sdharamr
@zenbeeni
Sponsors:
@werkshop
@modernmalas
@blacktiemarket

Pose Lineup:
1. Bound angle
2. Eagle
3. Marichyasana
4. Hand to Toe
5. Mermaid
6. Bow
7. Lotus
How to play:
1. Repost this image and tag TWO friends
2. Follow all hosts and sponsors
3. Tag hosts and sponsors along with #YogaOnVishnusCouch in each post.
4. Encourage fellow challengers by liking and commenting on their posts. We’re all in this together.
5. Have Fun and Be Safe!!

"Being happy is a do-it-yourself project."🌷
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Happy Sunday Instagram! Welcome to Day 11 of #asanasdown and I'm excited to be your host for the day. For day 10 we are exploring intense side stretch in infinite pose. It's another pose that is a mouthful to say but trust me it's a great side stretch. *Tip: This is a side stretch not a backbend. The bend is all in the side. If you'd like to be be creative you can play around with different leg variations.*
Do your thing, stay safe, and have fun. ❤
Wearing all @aloyoga #aloyoga
Hosts:
@joe_lizzzzzz_yoga
@_monette
@elisheva_yoga
Sponsors:
@aloyoga
@liforme

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