elisetollefsen elisetollefsen

392 posts   6482 followers   1381 followings

ELISE TOLLEFSEN  ✨ WBFF Pro Fitness Model ✨ Team xeroXcuses ✨ BoM on Broadway

http://www.elisetollefsen.com/

Benefits of beach workouts ☀️ Extra vitamin D ✔️ Increased energy output due to the unstable surface ✔️ Mood-boosting effects thanks to stimulating the underused nerve endings in our feet and just plain ol' connecting with the earth ✔️...Need an active cool-down? Hop in the ocean 😜
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📸 @zackblumphoto --
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#wbff #fitnessmodel #love #instafit #fitspo #fitness #diet #beauty #bikini #model #nyc #inspiration #motivation #beautiful #healthy #girlswithmuscle #gym #workout #aesthetics #gains #girls #hot #iifym #shredded #bodybuilding #fashion #bbg #photography #like4like

"The thing about chaos, is that while it disturbs us, it too, forces our hearts to roar in a way we secretly find magnificent." ✨ -C.P.
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📸 @jorgeq
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Current goal: get my crazy competitive cheerleading flexibility back! I lost a good amount of flexibility that I had built up years ago. It's all a matter of consistency and using tools (like yoga straps and blocks) to make baby steps. Nothing like a rooftop stretch for motivation. 🌴✌🏼 Now bring back the sunshine, LA! 🙏🏼☀️
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#wbff #fitnessmodel #love #instafit #fitspo #fitness #diet #beauty #bikini #model #nyc #inspiration #motivation #beautiful #healthy #girlswithmuscle #gym #workout #aesthetics #gains #girls #hot #tiu #shredded #bodybuilding #fashion #bbg #photography #like4like

What's everyone up to this weekend?! 🕺 I'll be over here busting out 4 shows on the Broadway before heading out to LA ☀️🤗
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📸 @jorgeq --
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Spirulina ginger drink ☀️ This is how I start my day! Ginger has many well known health benefits, but the real hero is spirulina.

Spirulina is an algae (it's not the best taste, but hey...) that is on the "superfood" list next to its buddy, chlorella. I'm a huge spirulina fan because it's gram for gram one of the most nutritious foods on the planet, packed with antioxidants and nutrients, and is a potent anti inflammatory. This makes it a great recovery tool!
I repeat: spirulina is not the best tasting food in the world, so mix it into a juice (like this ginger juice) or a smoothie if need be 👌🏼😜 --
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There's nothing quite like a polaroid 📸✌🏼house boat adventures with @jorgeq! Such a cool location! You can see more of the interior on Jorge's page 😊
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Slight tweak of cardio and diet = abs out to play ☀️ I don't do much cardio normally, so I've only added in 20 minutes 4/5 days a week. Pair that with a super clean diet and it's almost 📸 time! --
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#wbff #fitnessmodel #love #instafit #fitspo #fitness #diet #beauty #bikini #model #nyc #inspiration #motivation #beautiful #healthy #girlswithmuscle #gym #workout #aesthetics #gains #girls #hot #tiu #shredded #bodybuilding #fashion #bbg #photography #like4like

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