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eliseconstable eliseconstable

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Elise Constable  ๐Ÿ“ELITE BY ELISEโ„ข ๐Ÿ’ช๐Ÿฝ Personal trainer ๐Ÿ‹๐ŸผTrain with me โฌ‡๏ธ ๐Ÿ“ง info@elitebyelise.com.au ๐Ÿ’‡๐Ÿฝ @Studio47hairmua ambassador โ™ฅ๏ธSB

http://www.10wc.info/

Did just stand in -110 degrees !! โ„๏ธThanks to @alchemycryo โ„๏ธfor having @elliekappa and I ! The brain freeze was real ๐Ÿ˜ต

Swipe to see this girls transformation ! Too excited for this girl to step on stage this weekend! Ab and glute gains ๐Ÿ˜wishing you all the best Kira, proud of your efforts โ˜บ๏ธ for coaching online or face to face please contact me via email at info@elitebyelise.com.au ! #transformation

Currently eating 2300 calories every day , maintaining leanness , 280gm carbs a day, went out drinking on the weekend . Enjoying a kit Kat every day + a variety of healthy foods, thanks to @equalution for keeping me in check. Punching pbs every week thanks to my coach @jonbonstubbzy ๐Ÿค˜๐Ÿผ #equalution #balance #feelingthebestieverhave

๐Ÿ’ƒ๐Ÿผsums up my night . #dancetildawn

When you resemble the ๐Ÿ’ƒ๐Ÿผ emoji . Thanks @ellieschon.mua for painting my face check her out @studio47hairmua love these girls โค๏ธ #nightout #cq

I wonder how many times I'll get asked what nationality I am tonight ๐Ÿ˜‚
Thanks to my babe @hairbystaceyphillips for my beach waves ๐Ÿ˜˜#Weallhaveonefriendwholookseuropeanbutisnt

Bit of back and shoulders to finish off the week ๐Ÿ˜ˆ seeing some gains thanks to @equalution for keeping my body in check while gaining

Feeling sideways.

I have days when I think โ€œlife is rad, Iโ€™m killing it โ€œ . Some days I feel like Iโ€™m Strong, doing a good job, being a good friend, girlfriend and, Iโ€™ll convince myself that Iโ€™m doing this self-love thing really well. But then, doubts creep in, the negative voices tell me โ€œ you need to work harder,โ€ โ€œ youโ€™re not good enoughโ€.
If youโ€™re similar to me, once you start thinking this way, it can tend to snowball and manifest without you even realizing and your stuck in a negative downward spiral, all because you let a single thought manifest and not cut it off.
I read a good book once, called the Power Of Now. It teaches you to take time travelling out from your life. It explains how depression comes from focusing on the past and how anxiety is making up stories in the future. But โ€œnowโ€™ is the only time you have. Stay in the present. So, when you get these thoughts. Label it, Future or past. After all, all we have is the present moment or โ€œ Nowโ€ .
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.
Overcoming these negative thought patterns can be hard, but accept it, then act.Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.
So in this moment while I write this, I am in the present, Iโ€™m telling myself โ€œ I am good enough โ€œ I will not waste my energy on saying negative things to myselfโ€
Negative thought patterns will hinder you, being kind to yourself will help you.

Left August 15th Ellie came to me on low carbs 1700ish cals 22% body fat and 10 weeks out from a show . On the right 2300 cals , over 300gm carbs and now about to start her 5 week power cut. When dieting having high caloric baseline is important . So what did I do? I increased Ellie's training volume and jacked up her calories in which she's dropped 4kg and 4% body fat. Wait til the end result ๐Ÿ˜Ž #wbffgc17 #fitchicks #hardbody @wbff_aust @ari_empire

I had to really tense to get my abs to show ๐Ÿคฃ๐Ÿ˜… Saturday check in with @equalution today ๐Ÿ˜‡ lean gains are hard to come by and I've progressively been gaining 300gm every week. You don't have to forgo your body composition when trying to gain , even though I'm carrying a little more then I would normally like I'm excited come may next year when I actually will step on stage again to show the hard work I've put in the last few years to gain every ounce of muscle I have ๐Ÿ˜‚ for now I'll keep enjoying all the foods and chasing strength โœŒ๐Ÿป @wbff_aust

10 WEEK CHALLENGE TIME ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ž
Starting on the 18th of September @emilycraig__ and I have been working on a challenge to transform your bodies and get you in the best shape for summer โ˜€๏ธ๐ŸŒด We are excited to share with you what it takes to get a bikini body and show you exactly how to do it! Tag a friend so you can do it together ๐Ÿ‘ฏ Swipe ๐Ÿ‘‰ to check out the amazing prizes up for grabs! -
WHATS INCLUDED? -
๐Ÿ‘Ÿ 3 x group PT sessions a week at Goodlife Gym Mooroolbark ๐Ÿฅ‘ Detailed 7 day nutrition plan involving flexible dieting. No boring meat and veg for every meal ๐Ÿ™…
๐Ÿ‹๏ธโ€โ™€๏ธ Workout programs with booty and ab specific days ๐Ÿ“Š 2 x InBody scans taken at weeks 1 and 10
โ„น๏ธ Informative guides on how to track macros and use the app My Fitness Pal. ๐Ÿ“ฉ Online option is available for those who cannot make the session times or aren't in the area ๐Ÿ“ฒ Private online forums to communicate with us and all participants involved
๐Ÿ’ฒ Discounted products and services from our amazing sponsors such as Elite supps, Strong Liftwear and Studio47
๐ŸŽ A prize pool of over $1500 for the top 3 best transformations โ€ผ๏ธ this includes an entire makeover at @studio47hairmua followed by a photo shoot with @ellieclaireimages, $350 worth of gift certificates for
@strongliftwear and much more!
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Visit www.10wc.info for further details. LINK IN BIO -
๐Ÿ“ง Email us with the subject saying '10% DC' and the first 10 people will receive 10% off the challenge. info@emcraig.com or info@elitebyelise.com.au
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#transformation #challenge #melbourne #10weekchallenge #gym #fitness #fit #fitstagram #fitspo #cleaneating #goodlife #goodlifegym #transform #health #summer #instafit

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