eliseconstable eliseconstable

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Elise Constable  ELITE BY ELISEβ„’ Face to face coaching /Online coaching πŸ“§ info@elitebyelise.com.au S.B @gympro_apparel


Checkin in 🀘🏼

Come train with me 🀘🏼 face to face and online both available - no excuses . Decide , commit, succeed . #elitebyelise

Grandma went out last night πŸ’ƒπŸΌ make up by @mtucker_makeup thanks you talented soul ❀️

Trying to pose and just end up looking awkward 🀘🏼

I don't do a hell of a lot of isolation work , my sessions are always focused around squats, deadlifts and pressing movement and their variations. Muscles work in sync to create movement. Muscles don't work in isolation. I am in the process of creating a #movement which I will be releasing soon 😱 if you want to learn my methods, get lean and build a well balanced physique , come train with me @goodlifehealthaus in Mooroolbark πŸ˜‡ #elitebyelise

Since suffering a neck injury I've had to remodel my training ,I've been front squatting as opposed to back squatting while I rehab my injury properly . My first goal in my patterning block was to hit 45x5 I surpassed that easily hitting 50kg and then 52.5kg πŸ™‹πŸΌ. I can drop a lot lower but as the weight intensity increases , I prefer to squat to parallel so there is less distance to overcome with the weight. I have to thank my Sensei , Stubbs @jonbonstubbzy for educating me , motivating me improving my skills and knowledge . I only work with the best so I can deliver and pass the knowledge onto my own clients. We train through real science principles , Not bro science ✌🏻 so when picking a coach , don't get someone that just counts your reps get someone who can educate you , improve you mentally and physically ☝🏽 #frontsquat #doyouevenfrontsquat #powerup #adipower #adidas

MY BUSINESS IS LAUNCHING 17th July πŸ™ˆ Elite training will be operating out of goodlife Mooroolbark . I have been working hard the last month organising everything to make sure my clients have the best possible experience . Whether you are a complete beginner or an seasoned gym goer I can help YOU! My mission is to create a community of like minded individuals and help them achieve their best self by using health and fitness as a catalyst! Work together , empower each other , value each other and bring out the greatness within iYOU! ❀️

I've never considered myself talented . Talent is something we are naturally born with .
The only talent I possess is great mobility . Hence the above picture .
The problem is too many people think because they are not talented, they cannot progress, they cannot change .
I might not be talented , but I have a sickening work ethic which is a skill I learnt. Developing a skill comes from an intrinsic drive to always be better, to do better , to learn and to be the best I can be. We are all given one thing in common in life and that is choice. A Choice to stay where we are and suffer or the choice to change.
Having a skill refers to the ability which is acquired by training and practicing.
We all can have amazing skills but first we must make the choice to invest in ourself to develop. Whatever "skill" you want to develop whether that be adding 10kg to a lift , developing better habits with food these are all skills acquired by training and practicing . Having a coach guide you and implement tactics and strategies to become skilled is sure the fire way to master a skill . You don't need talent to be great . Greatness is within us all . If you are sick of being mediocre and want to master a skill or bring out the inner greatness within you , then contact me at info@elitebyelise.com.au
I am now taking one on one coaching enquires πŸ™‹πŸΌremember you don't need to be great to start but you must start to be great 😌

EVERYONE! SHREDZ is having a sale on their products once again! Click the link in my bio for some huge discounts and use my code ELISE15 for additional discount on top of the sale price 😱! If you've run out of your staples , highly recommend you get on board the SHREDZ train , the BCAA are staples in any ones stack and if you're looking for a quality product I highly recommend purchasing πŸ‘ŒπŸ½ DM me if you have any questions! #shredz #shredzarmy @shredz @shredzarmy

What do you value? Do you value yourself? Do you value yourself on how good of a person you are or just by how you look?

I once feel into the trap of valuing myself by how I look. It was miserable. Nowadays, I don’t value myself by how I look and my happiness does not depend on what bf % I carry. I value myself on how I am as a person, how kind, caring, supportive, honest I am and how I can help others find their value. Once upon a time I wanted to make a career out of being a fitness model. Now I want to make a career out of helping people. Why? Because looks fade, and what happens when your fitness career is over?

See for me, to truly to be happy I need to give back to people , I really enjoy just helping people achieve their goals. It brings me a lot of happiness. I want to make a career out of helping people. Helping people truly value themselves , their health and encouraging them to be the best they can be. Because when you value yourself , your health and those around you, everything else will just fall into place.

Being in the fitness industry for me isn’t about what I can do for myself. Or how many plastic trophies I can win. Its about what I can do for OTHERS. Because success without fulfilment is the ultimate failure.

I am launching my business in the next couple of weeks!

I am kickstarting with a 12 week challenge ( face to face) this is not for the faint hearted. I am only taking on 10 people for this! More details will follow in the next week. Stay posted ;) to join the ELITE, email – info@elitebyelise.com.au face to face and online BOTH options!

Said goodbye to 7 years of 9-5 this week and hello to my own business. I'll be coaching full time 😬 finalising everything over the next couple of weeks. Its hard to leave things but life is not meant to be lived being complacent. Challenge yourself, grow and learn to fly on your own. I can't wait to start helping people πŸ™πŸ½ #elitebyelise

Gratitude β€’
Too often in life we sweat the small stuff . I think it's important to practice gratitude and be thankful for what we have.
I am thankful for having a bed to sleep in and a roof over my head each night , some people don't even have this luxury.
I am thankful for my body being able get me through daily tasks.
I am thankful for having a family, true friends and a boyfriend who showers me in love
What are you thankful for?

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