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elisaaroha elisaaroha

369 posts   2986 followers   173 followings

Elisa  Fitness β€’ Health β€’ Yoga β€’ Travel β€’ Plant Based β€’ Finding Balance β€’ Nutrition Student βœ‰οΈ elisaaroha@gmail.com 🎬

https://www.youtube.com/channel/UC16Pl22R5F5BGB6g2am5EqQ

Don't be afraid of change. You might lose something good, but you might gain something even better. πŸ’« . . . . . . . . * * * * * * * * * * * * * . . . . . . . . . . . . . . .

#plantbaseddiet #diet #vegan#wholesome#strongnotskinny#wholefoods#whatveganseat #hclf#highcarblowfat#thevegansolution #quote#veganathlete#travel #beach #veganfood#plantbased#wholefoodplantbased #wfpb#weightloss#cleaneating #wslf#veganeats#healthyveganfood#plantstrong#whatveganseat
#instahealth#nutrition #healthy #healthspo#bbg . . *
* * * * * * * *

Happy Friday everyone!! 🍟

Back at it with the nourish bowls πŸ™πŸ½ Literally just a bowl chucked together with all the veggies I have left in the fridge at the end of the week. Plus the essential Friday fries πŸ˜‰
In my bowl today: πŸ‘‰πŸΌ Baby spinach + red capsicum + grated carrot + steamed peas and corn + sweet potato fries + spicy roasted eggplant + roasted red onion πŸ‘ŒπŸΌ
Fill your bowl up on nourishing whole foods and your body will thank you for it 🌱
What did you have in your bowl today? πŸ’« . . . . 
#healthy #highcarb #wslf #happiness#buzzfeed #healthyfoodporn #workout#kaylaitsines #girlswholift #instahealth#healthspo #letscookvegan #starchsolution#forksoverknives #buddhabowls#buddhabowl #fitnessjourney#plantbaseddiet #highcarblowfat#thevegansolution #wholefoodplantbased#healthyveganfood #starchbased#highcarbvegan #healthyeats #cleaneating#whatveganseat #vegansofig #wfpb#nourish . .. * * * . * * *

Who else here loves eating raw cookie dough? πŸͺπŸ™ŒπŸΌ Eat it on fruit, crackers, veggies, or just spoon it straight out of the bowl (it never makes it into the oven πŸ˜‚ but it can totally be baked into cookies as well!) And when they're made from natural ingredients, you can eat the whole batch without any guilt πŸ˜‰

Recipe will be down below πŸ‘‡πŸΌ Happy Thursday everyone!
Ingredients
* 1 can chickpeas or any white beans
* 2 tsp vanilla bean extract
* 1/4 cup almond/peanut butter
* 1/2 cup maple/agave syrup, or any liquid sweetener
* 1/4 cup + 1 tbsp rolled oats
* 1/4 tsp salt
* 1/2 cup (or more) dairy free chocolate chips
* Pinch of baking soda (optional, but gives more of a 'cookie dough' flavour ) . . . . . . . . . ............. #cleaneating #whatveganseat #vegansofig #wfpb #nourish #nutrition
#balanced #recovery #vegan #veganfood
#veganfoodshare #foodporn #plantbased #wholefoods #dairyfree #bbg #recipe #vegetarian #healthyeating #eatclean #cleaneats #hclf #snack #healthysnack #healthyfood #healthylifestyle #lifestyle #wellness #fitfood #fitfam

On Wednesdays we eat pink 😜🌸 It was such a warm day so there's nothing better than a classic berry nicecream as a refreshing snack πŸ‘…
Made simply with bananas + frozen berries + a serving of @nuzestnz protein powder for the extra goodness, and it makes the texture even more light & fluffy πŸ‘ŒπŸΌ Happy humpday!!
. . . . . . . . . . ............. #bestofvegan #cleaneating #eatforabs #foodisfuel #whatveganseat #vegansofig #wfpb #nourish #nutrition #balanced #801010 #recovery #vegan #veganfood #veganfoodshare #foodporn #plantbased #wholefoods #bbg #rawtill4 #foodshare #vegetarian #veganbowls #eatclean
#cleaneats #hclf #snack #healthysnack #healthyfood
#healthylifestyle
. . . . . .

You can eat all the raw cacao soy protein chia quinoa in the world but if you're still obsessing about that one slice of pizza you ate last week, that's not healthy.
Don't sacrifice a healthy mind in the pursuit of a healthy body.
Exercise is a celebration of what your body can do. Not a punishment for what you ate. πŸ’« . . . . . . .
. . . . #motivation #yoga
#inspiration #instafashion #whatveganslooklike
#gym #highcarb #wslf #workout #abs #kaylaitsines #girlswholift #loveyourbody #bbgcommunity #tan #toned #outfit #balancednotclean #eatrightnotless #instahealth #healthspo #fitnessjourney #yogajourney #plantbaseddiet #wholesome #veganathlete #wholefoodplantbased #starchbased #highcarbvegan #veganfitness . . .

Less upsetti, more spaghetti 😜🍝 Seriously, this plate was piled SO high that half the toppings fell off after I took the photo πŸ˜‚πŸ˜­ I hope you all have a great start to the week! ❀️ . . . . . . ............. #bestofvegan #cleaneating #whatveganseat #vegansofig #wfpb #nourish #nutrition #recovery #vegan #veganfood #veganfoodshare #foodporn #plantbased #wholefoods #bbg #foodshare #veganeats #instafood #vegetarian #healthyeating #veganbowls #eatclean #cleaneats #hclf #lunch #healthylunch
#dinner #healthydinner #healthylifestyle #lifestyle . . . .

Lazy Sunday afternoons πŸ˜΄πŸ™πŸΌ Just did a good self-care restoring yoga flow, now I'm ready to just chill in bed for the rest of the day, ready for the week ahead 😌
What are your plans for today? What are you doing to look after yourself? πŸ’« . . . . . . .
#healthyliving #selflove #health #healthy #fashion #motivation #yoga #inspiration #whatveganslooklike #gym #highcarb #poweredbyplants
#wslf #happiness #style #workout
#kaylaitsines #girlswholift #bbgcommunity #outfit #instahealth #healthspo
#fitnessjourney #plantbaseddiet #highcarblowfat #veganathlete #wholefoodplantbased #healthyveganfood #highcarbvegan #veganfitness . . . .

HAPPY FRYDAY!! 🍟 // I swear potatoes and fries are one food I will NEVER get sick of 😜 I literally eat them every. Single. Day. πŸ‘ŒπŸΌ I can't even remember the last time a day went by where I didn't have a potato... πŸ˜‚
Do you have any foods that you eat every day? ❀️ . . . .

#healthy #highcarb #wslf #happiness #buzzfeed #healthyfoodporn #workout #kaylaitsines #girlswholift #instahealth #healthspo #letscookvegan #starchsolution #forksoverknives #buddhabowls #buddhabowl #fitnessjourney #plantbaseddiet #highcarblowfat #thevegansolution #wholefoodplantbased #healthyveganfood #starchbased #highcarbvegan #healthyeats #cleaneating #whatveganseat #vegansofig #wfpb #nourish . . . . .

"Beware of destination addiction:
The idea that happiness is in the next place, the next job, or even with the next relationship. Until you have the idea that happiness is somewhere else, it will never be where you are." πŸ’« . . . . . . .

#healthyliving #happy #selflove #health #healthy #love #quote #inspirationalquote #quoteoftheday #sky #sun #motivation #yoga #inspiration #nzvegan
#beautiful #raw #grateful #yogaeverydamnday
#wslf #happiness #nature #sunrise #sunset #workout #kaylaitsines
#bbgcommunity #instahealth #healthspo #wholesome . . .

Summer seems to have disappeared today 😭
Dreaming of having this fresh fruit platter right now to bring back the summer vibes πŸ‘… 🌞

Hope you're all having a good humpday!! πŸ‘
. . . . . . . ............. #bestofvegan #cleaneating #whatveganseat #vegansofig #wfpb #nourish #nutrition #balanced #801010 #recovery #vegan #veganfood #veganfoodshare #foodporn #plantbased #wholefoods #feedfeed #bbg #rawtill4 #fruit #foodshare #vegetarian
#healthyeating #eatclean #cleaneats #hclf #snack #healthysnack #healthyfood #healthylifestyle . . .

"Be stubborn about your goals, but flexible in your method." Things don't always work out the way we plan in life. It's important to remember that there are multiple ways to reach our goals. When one path doesn't work out, don't be afraid to weigh out your options, find another path and try again. πŸ™πŸΌ . . . . . . .

#motivation #yoga #inspiration #nzvegan #contortion #whatveganslooklike #stretch #stretching #yogi #gym #gymnastics #yogaeverydamnday #flexibility #dance #backbend #acro #poweredbyplants #plantstrong #wslf #workout #kaylaitsines #girlswholift #instahealth #healthspo #fitnessjourney #yogajourney #veganathlete #yogapose #goals #veganfitness

Protein-packed green smoothie bowl as a perfect post workout snack πŸ’ͺπŸΌπŸ‘ŒπŸΌ Made with @nuzest clean lean protein + frozen bananas + spinach + dates + frozen pineapple + green kiwifruit 🌱

Hope you all have a good Monday!!
. . . . . . . ............. #bestofvegan #cleaneating #eatforabs #foodisfuel #whatveganseat #vegansofig #wfpb #nourish #nutrition #balanced #recovery #vegan #veganfood #veganfoodshare #plantbased #wholefoods #fitnessjourney #bbg #rawtill4 #foodshare #vegetarian #healthyeating #eatclean#girlswholift #instahealth
#cleaneats #hclf #snack #healthysnack #healthylifestyle . . . .

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