elien_janssen elien_janssen

299 posts   21650 followers   401 followings

Elien Janssen  Belgium triathlete ๐Ÿ‡ง๐Ÿ‡ช Ironman ๐ŸŠ๐Ÿšด๐Ÿƒ - 10:10:51 โœˆ Road to Ironman Frankfurt 2018! ๐Ÿ‹ ๐ŸVegan - for everything ๐Ÿ’• . ๐Ÿ’ @simonbaerts

Hurray, my legs were with me today! ๐Ÿ€ Last week was all about suffering on the bike but today it felt great again.. Maybe because of the weather?! Sunshine all day long.. โ˜€๏ธ Makes everything so much better! ๐Ÿ˜Š
.
.
.
#Ironman #ironmantri #triathlon #triatleta #swimbikerun #bike #cyclinglife #cycling #girlsonbikes #fit #gym #fitgirl #positive #positivevibes #energy #vegan #veganfit #clifbar

Late night run after work.. 10K - 50min and a lot of short speed work in between! ๐Ÿ™ƒ Felt awesome and helped to clear my mind, exactly what I needed. ๐Ÿ’œ
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #cycling #running #gohard #trainhard #motivation #inspiration #gym #fitness #fitgirl #work #dog #workingdog #vegan #veganathlete #veganfit #runitfast #instarunners #runningterritory

Hilly 3h bike ride with heavy legs and a lot of wind.. ๐Ÿ˜ฑ Auwtch! Luckily I was in the great company of @krisxpeers, which made the ride still fun, thank you! ๐Ÿ‘Œ After the ride my running shoes were waiting for a 3K run. Had a great run, tempo even a bit faster than I needed to do.. ๐Ÿ™ƒ off to the spa right now for a relaxing afternoon! Enjoy your Sunday everyone! โค๏ธ
.
.
.
#Ironman #ironmantri #triathlon #triatleta #swimbikerun #bike #cycling #biking #girlsonbikes #fit #gym #fitgirl #positive #positivevibes #energy #vegan #veganfit #clifbar #feedyouradventure

The "I didn't get enough sleep" early morning run look.. ๐Ÿ˜ด
.
Easy pace 45min run before breakfast and work! ๐Ÿƒโ€โ™€๏ธ๐Ÿถ
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #running #cycling #gohard #trainhard #motivation #inspiration #gym #fitness #fitgirl #sleepy #nature #dog #workingdog #vegan #veganfit

"Happiness comes in waves." ๐ŸŒŠ
.
Last days were cruel.. Spent many hours at work so it wasn't easy to find a good balance between sleeping enough and find some time to train.. Came back home yesterday evening at 9pm and started my 1h20 run after quickly changing clothes. Oh yes, I was proud of myself! ๐Ÿ˜Ž Unfortunately there was my alarm ringing again at 5am this morning, auwtch... Had a long ride ahead direction sea for dog training. Back home now and time for a break before my swim session this evening! ๐ŸŠโ€โ™€๏ธ
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #cycling #running #gohard #trainhard #motivation #inspiration #gym #fitness #fitgirl #work #dog #workingdog #vegan #veganathlete #veganfit #runitfast #instarunners #runningterritory

Day off from work means more time to train.. ๐Ÿค˜ 2.5h bike ride with some speed and power in between. Unfortunately we have a typical Belgium weather here today, what means one minute sun, the other minute stormy and the next one rain.. ๐ŸŒฆ Started my ride outside but after 5min it was already clear that it wasn't the best idea.. ๐Ÿ™„ Returned home and decided to do my training as an indoor bike session. Oh my gosh, it was a tough one! Legs are still crying.. ๐Ÿคฃ
.
.
.
#Ironman #ironmantri #triathlon #triatleta #swimbikerun #bike #cycling #indoorcycling #girlsonbikes #fit #gym #fitgirl #positive #positivevibes #energy #vegan #veganfit #clifbar #feedyouradventure

After a loooong week at work (77h!), I started my Monday with a new day at the office.. ๐Ÿ™ƒ It was hard to find some time to train these last days.. Today I fitted in a short run. ๐Ÿƒโ€โ™€๏ธ Looking forward to tomorrow, day off from work, so time to catch up on some sleep and training hours! โค๏ธ
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #cycling #running #gohard #trainhard #motivation #inspiration #gym #fitness #fitgirl #work #dog #workingdog #vegan #veganathlete #veganfit #runitfast #instarunners #runningterritory

Morning run before a long day at work.. ๐Ÿƒโ€โ™€๏ธ But can't complain, live music from Bryan Adams on a sunny day nearby the sea. ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿถ
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #cycling #running #gohard #trainhard #motivation #inspiration #gym #fitness #fitgirl #work #dog #workingdog #vegan #veganathlete #veganfit #runitfast #instarunners #runningterritory

Seems like my season isn't completely finished yet.. ๐Ÿ˜Š At least still one race planned. In a month I will race the 1/2 triathlon van Damme. Not necessarily for being at my best, but more for staying in training and work a bit more on my speed. ๐Ÿƒโ€โ™€๏ธ Looking forward to it! โค๏ธ In between I will spend a lot (to much ๐Ÿ˜‚) time at work, my dog will be thankful I guess.. ๐Ÿถ
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #cycling #runninggirl #runnersofinstagram #runshots #walk #dog #workingdog #malinois #love #bestfriend #fun #happy #smile #lovemydog #vegan #veganfit #clifbar #feedyouradventure

When the bike part was still going well @ Ironman Maastricht.. ๐Ÿ˜‰ Feeling good 2 days after my "half race". Taking some rest now, enjoying some "forbidden" foods.. ๐Ÿฐ๐Ÿญ๐Ÿฆ and started to plan my next year season! ๐Ÿ˜
.
.
.
#ironman #ironmantri #triathlon #triathlete #swimbikerun #swim #bike #run #cycling #girlsonbikes #race #gohard #fitgirl #workhard #bestrong #lesson #comebackstronger #nevergiveup #motivation #inspiration #vegan #veganfit #clifbar #feedyouradventure

Most Popular Instagram Hashtags